Chickpea And Tuna Salad Recipes

CHICKPEA AND TUNA SALAD

Steps:

• In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
• Add more olive oil, vinegar, or salt and pepper as you like.
• Serve chilled.

CHICKPEA TUNA SALAD

Steps:

• Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
• To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
• Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!

'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH

Steps:

• Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
• You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
• Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
• Lastly, pair with your favorite crackers.

TUNA AND CHICKPEA SALAD

Steps:

• In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.

"NO-TUNA" SALAD SANDWICH

Steps:

• Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
• Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
• Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
• Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

CHICKPEA TUNA SALAD

Steps:

• Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

TUNA AND CHICKPEA SALAD

Steps:

• Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

CHICKPEA TUNA SALAD

Steps:

• Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers.
• Chop: Finely chop the onion, celery, and capers.
• Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.

CHICKPEA TUNA SALAD

Steps:

• Peel the garlic and grate using a hand grater.
• In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an emulsion.
• Add grated garlic, whisk again, and set aside. Combine the drained tuna and chickpeas to a bowl.
• Add spinach, celery, green onions, olives, and tomatoes.
• Pour the dressing on top and toss to combine and coat. Enjoy!

CHICKPEA "TUNA" SALAD

Steps:

• Mix all ingredients together for a great and easy snack.
• Eat plain or serve on a collard leaf or butter lettuce leaf (use these leaves to form a wrap), as a side dish with sliced baby tomatoes, or on celery stalks.

CHICKPEA TUNA SALAD WITH SPINACH

Steps:

• Combine the first 6 ingredients in a salad bowl. Add the remaining ingredients, toss to combine, and serve.