Chickpea Chilli And Lime Soup Recipes

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CHICKPEA CHILLI AND LIME SOUP



Chickpea Chilli and Lime Soup image

Make and share this Chickpea Chilli and Lime Soup recipe from Food.com.

Provided by paulaangel

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1 medium onion, diced
10 g fresh coriander, stalks and leaves separated and chopped
2 teaspoons ground cumin
2 red chilies, deseeded and chopped finely chopped
2 garlic cloves, crushed
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, drained
800 ml vegetable stock
1/2 lime, zest and juice

Steps:

  • Heat oil in pan add the onion then cook gently for 5-10 minutes until soft without browning.
  • Add coriander stalks, cumin, chilli and garlic then stir for a couple of minutes.
  • Add tomatoes cover then cook gently for 15 minutes until tomatoes have thickened.
  • Add chickpeas and stock bring to boil cover and simmer for a further 20 minutes.
  • Blend two thirds of the soup return to pan add lime zest lime juice and coriander leaves, season to taste.

Nutrition Facts : Calories 226.4, Fat 8.5, SaturatedFat 1.1, Sodium 310.5, Carbohydrate 33, Fiber 6.8, Sugar 5.2, Protein 7

CHILI LIME CHICKPEAS



Chili Lime Chickpeas image

This is such a fun and lively side dish! I made this up one day with ingredients that I had on hand. I have made it as an Asian side dish, an Indian side dish, and even as a Mexican side dish. It really works any way! If you don't have sesame or chili oil, any oil will do, just cut it down to only 2 tablespoons. I just really LOOOOOVE sesame oil! Enjoy!

Provided by KPD123

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons sesame oil
2 tablespoons chili oil
1 small onion, finely chopped
2 garlic cloves, minced
1 (14 ounce) can chickpeas, drained
3 tablespoons lime juice
1/4 cup fresh cilantro, chopped (optional)
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Saute onion and garlic in the sesame and chili oils over medium heat in a small skillet until onions are soft.
  • Add chickpeas and stir mixture until heated through, about 3-5 minutes.
  • Reduce heat to low and add lime juice.
  • Cook, stirring frequently for 1 minute.
  • Season with salt, pepper and cilantro.

Nutrition Facts : Calories 191.3, Fat 8, SaturatedFat 1.1, Sodium 588.5, Carbohydrate 25.9, Fiber 4.8, Sugar 1, Protein 5.2

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