Chickpea Courgette Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE MIDDLE EASTERN CHICKPEA PILAF



Simple Middle Eastern Chickpea Pilaf image

Traditional pilaf gets new life with the addition of chickpeas. Chickpeas offer fantastic flavor and texture to this tasty side dish.

Provided by Saad Fayed

Categories     Side Dish     Entree

Time 35m

Yield 4

Number Of Ingredients 8

1 can (15 oz.) chickpeas
1 1/2 cups long grain or converted white rice (uncooked)
2 cups chicken broth or stock
3/4 cup onion (finely chopped)
2 cloves garlic (finely chopped)
1 1/2 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Drain chickpeas and rinse thoroughly and set aside.
  • In a large saucepan, sauté onion and garlic in olive oil until soft and a light golden color.
  • Add chicken stock or broth and bring to a boil.
  • Stir in uncooked rice, drained chickpeas, salt, and pepper. Cover and reduce heat. Simmer on low heat for twenty minutes.
  • After twenty minutes, remove from heat and let sit, covered, for 3 to 5 minutes.
  • Remove lid and fluff with a fork. Serve immediately.

Nutrition Facts : Calories 423 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 11 g, Protein 19 g, SaturatedFat 1 g, Sodium 527 mg, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 5 g

MOROCCAN VEGETABLE PILAF



Moroccan Vegetable Pilaf image

For a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf. It's full of feel good, fresh ingredients and perfect for eating al fresco!

Provided by Chris Baber

Categories     Dinner, Moroccan, 16 - 30 Minutes, Easy, Vegetarian

Time 30m

Yield Serves 4

Number Of Ingredients 16

2 packs of Tilda Pure Steamed Basmati rice
2 tbsp extra virgin olive oil
1 cinnamon stick
2 onions, chopped
2 carrots, diced
1 courgette, diced
1 red pepper, diced
Salt and pepper, to taste
1 tsp cumin powder
1 x 400g tin chickpeas
1 lemon, sliced
50g sultana
50g toasted flaked almonds
1 bunch of fresh parsley, finely chopped
4 tbsp of 0% fat Greek Yoghurt
1 tbsp harissa paste

Steps:

  • Heat the oil in a pan
  • Add the cinnamon stick and allow to infuse for two minutes
  • Add the vegetables, season with salt and pepper and cook for 10 minutes until soft
  • Add the Tilda Steamed Basmati rice, chickpeas, lemon and sultanas
  • Cook on a medium heat for around 5 minutes until heated through
  • Add the chopped parsley and fluff the rice with a fork
  • Transfer to a serving dish, scatter over the flaked almonds, add dollops of Greek yoghurt and drizzle over the harissa paste

More about "chickpea courgette pilaf recipes"

CHICKPEA RICE PILAF - RECIPETIN EATS
Jun 6, 2014 Steam rice – Combine rice, water and 1/2 tsp salt in a medium saucepan over high heat.Bring to the boil (without the lid), then put the lid on …
From recipetineats.com
5/5 (9)
Category Rice
Cuisine Middle Eastern
Total Time 15 mins
  • Combine rice, water and 1/2 tsp salt in a saucepan, bring to boil, turn down then simmer for 8 to 10 minutes until the water is mostly absorbed. Remove from heat and let rest for 10 minutes - it will absorb the remaining water.
  • While rice is cooking, combine chickpeas, 1/4 tsp salt, cumin and garam masala in a bowl, toss to coat.
  • Heat 1 tbsp olive oil in large pan over high heat, add the chick peas and shake the pan every now and then for 1 minute. Alternatively, you can roast them in the oven at 350F/180C for 5 minutes. Set aside - you can leave them in the pan if you want.
  • After the rice has rested, combine with the chickpeas, parsley, coriander and sultanas, and a grind of black pepper. Some of the spice on the chickpeas will come off and disperse throughout the rice - this is supposed to happen. Adjust salt if necessary.

CHICKPEA AND VEGETABLE PILAF - PENNY'S RECIPES
Jan 24, 2021 Chickpea Pilaf. Pilaf or pilau, is traditionally a middle eastern a dish cooked with seasoned rice involving meat or vegetables. It tends to have …
From pennysrecipes.com
Cuisine Middle Eastern
Category Main Course
Servings 4
Estimated Reading Time 1 min

JAMMY RED ONION AND CHICKPEA PILAF | DINNER RECIPES - TESCO REAL …
Put the oil and onions in a large frying pan over a medium heat. Cook, stirring often, for 10 mins until the onions have softened. Add the cumin and cook for 5 mins.
From realfood.tesco.com

BROAD BEAN AND COURGETTE PILAF RECIPE - ALLOTMENT RECIPES
Brush the courgettes with the olive oil, season with salt and freshly ground black pepper then cook on the griddle for 2-3 minutes on both sides, or until charred and softened. Set aside. To …
From allotment-garden.org

MOROCCAN CHICKPEA STEW - AHEAD OF THYME
Why You'll Love this Moroccan Chickpea Stew Recipe. Ready in just 30 minutes. To make this easy vegan stew, start by sautéing onions and garlic with a fragrant blend of Moroccan …
From aheadofthyme.com

MOROCCAN CHICKPEA STEW RECIPE - THE GRACIOUS PANTRY
Mar 18, 2025 Transfer everything from the skillet to the slow cooker. Add the dry chickpeas, diced tomatoes, and vegetable broth. Stir well. Cook Low setting: Cook for 8-10 hours until the …
From thegraciouspantry.com

COURGETTE, CHICKPEA AND COCONUT CURRY RECIPE / RIVERFORD
Step 1. In a large pan, heat the oil and add the onion. Gently fry for 10 minutes, until soft and translucent. Add the mustard seeds, cumin, chilli, ginger, garlic, turmeric and ground coriander.
From riverford.co.uk

CARROT & CHICKPEA PILAF - GRAINS & LEGUMES NUTRITION COUNCIL
Carrot & Chickpea Pilaf When you’re short on time, this pilaf comes to the rescue, offering a convenient option that doesn’t compromise on taste or health benefits. Packed with carrots, …
From glnc.org.au

PILAF RECIPE ONION CHICKPEA - NOT QUITE NIGELLA
Jun 4, 2021 An Original Recipe by Lorraine Elliott. Preparation time: 10 minutes. Cooking time: 45 minutes. Serves: 8 as a side dish. 2 large onions, peeled and sliced or diced
From notquitenigella.com

CHICKPEA VEGETABLE RICE PILAF | SLIMMING EATS RECIPES
May 1, 2020 Instructions. Spray a deep frying pan with spray oil, add the garlic and onion and fry for a couple of minutes till lightly golden; Add the rice, red pepper, zucchini and chickpeas and lemon zest, lemon juice and spray with a …
From slimmingeats.com

MOROCCAN ROASTED VEGETABLE PILAF WITH CHICKPEAS
Jan 27, 2014 Preheat the oven to 450. In a large bowl, combine the sweet potatoes, parsnips, olive oil, ras el hanout, and carrots. Mix in ½ tsp salt. Spread out on a parchment-lined baking sheet and bake for 30-40 minutes, or until …
From joanne-eatswellwithothers.com

CHICKPEA COURGETTE PILAF RECIPES
2 tablespoons safflower oil: 1 medium yellow onion, diced: 1-inch piece fresh ginger, peeled and minced: 2 cloves garlic, minced: 1 small jalapeño, diced, or 1/8 teaspoon ground cayenne pepper
From tfrecipes.com

20 DINNER RECIPES THAT START WITH A CAN OF CHICKPEAS
Mar 23, 2025 Chickpeas are an easy and affordable ingredient for quick meals or a great topping or snack when roasted with seasonings like garlic or cumin. A versatile, protein-rich …
From allrecipes.com

BEST SKILLET-CRISPED CHICKPEAS AND HERBED YOGURT PILAF RECIPE
In a large saucepan over medium, heat the oil until shimmering. Add the shallots and ½ teaspoon salt; cook, stirring, until browning, about 5 minutes.
From 177milkstreet.com

CHICKPEA & COURGETTE PILAF | RECIPE | BBC GOOD FOOD RECIPES
Mar 12, 2024 - Make our pilaf with lemon, courgette and chickpeas for an easy vegetarian midweek meal. Flavour with cinnamon, cumin and coriander if you have them in your …
From pinterest.com

30 ONE POT ORZO RECIPES WITH PARMESAN AND SPINACH
Mar 19, 2025 In this recipe, they shine alongside fresh spinach, fragrant basil, and crisp green onions, all tossed in a tangy, vibrant dressing. To finish, top it off with crumbled feta for a salty, …
From anastasiablogger.com

VEGETABLE PILAF RECIPE WITH PERFECT RICE | OLIVEMAGAZINE
Jul 28, 2019 Melt the butter in a large lidded pan or casserole over a medium-high heat and cook the onions with a large pinch of salt for 20 minutes, stirring regularly, until really caramelised.
From olivemagazine.com

VEGGIE CHICKPEA BAKE WITH COURGETTES & CRèME FRAîCHE RECIPE
Sep 29, 2023 Looking for more bean recipes? Check out my others here. Serves 2 . Ingredients: For the courgettes: 2 tbsp extra virgin olive oil . 1 medium courgette, cut into 1.5cm circles . …
From ninafood.com

NIGELLA COURGETTE AND CHICK PEA FILO PIE - NIGELLA LAWSON RECIPES
Ingredients Needed: ½ teaspoon cumin; 1 small onion (finely diced) 2 tablespoons olive oil; ½ teaspoon turmeric; 1 teaspoon ground coriander; 3 plump courgettes
From nigellarecipes.co.uk

LEMON CHICKPEA SOUP - THE CLEVER MEAL
Mar 13, 2025 Inspired by the wildly-popular garlic chickpea soup I posted a few years ago, this soup is what I’m craving now that winter is nearly over: wholesome, a little creamy, but also …
From theclevermeal.com

TONIGHT'S DINNER: CHICKPEA PILAF WITH CURRANTS AND FRESH …
Jun 14, 2019 METHOD. Melt 50g of the butter in a large pan with a lid. Add a good glug of oil to the pan and fry the onions on a low-medium heat with a pinch of salt until soft.
From telegraph.co.uk

MEDITERRANEAN CHICKPEA SALAD RECIPE | THE GRACIOUS PANTRY
1 day ago Chickpeas are an amazing source of plant-based protein. Just 1 cup of cooked beans will give you 14.5 grams of protein. Not too shabby for a little cup of chickpeas. 2. Rich in …
From thegraciouspantry.com

VEGAN CHICKPEA AND BULGUR PILAF - ZAATAR & ZAYTOUN
Aug 14, 2021 Right, we have another life saving emergency recipe from pantry ingredients that requires minimum effort but tastes amazing for you. This chickpea, bulgur wheat and tomato …
From zaatarandzaytoun.com

SHEET PAN CHICKEN AND CHICKPEAS RECIPE - THE WASHINGTON POST
Mar 18, 2025 Step 1. Position a rack in the middle of the oven and preheat to 375 degrees. Step 2. Lightly crush the coriander and cumin seeds with a mortar and pestle.
From washingtonpost.com

CHICKPEA RICE PILAF RECIPE - VEGGIES SAVE THE DAY
Jun 20, 2019 Ingredients. Olive oil; Onion: Choose your favorite color or use whatever you have on hand.; Fresh garlic; Red bell pepper: Or substitute green, orange, or yellow.; Long-grain …
From veggiessavetheday.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Vegan Pumpkin Pie_image Vegan Pumpkin Pie

30-Minute Coq au Vin_image 30 Minute Coq au Vin

Spinach with Chickpeas and Fresh Dill_image Spinach with Chickpeas and Fresh Dill

Arby's Oven Baked Curly Fries_image Arby's Oven Baked Curly Fries

Golden Vanilla Wacky Cake_image Golden Vanilla Wacky Cake

Pulled Pork and Pineapple Pizza_image Pulled Pork and Pineapple Pizza

Emeril's Scalloped Russet and Sweet Potato Casserole_image Emeril's Scalloped Russet and Sweet Potato Casserole

TO DIE FOR BLUEBERRY MUFFINS_image TO DIE FOR BLUEBERRY MUFFINS

Beet Pasta With Vodka Vinaigrette And Osetra Caviar_image Beet Pasta With Vodka Vinaigrette And Osetra Caviar

Creamy cod chowder stew_image Creamy cod chowder stew

Sausage Mushroom Stromboli_image Sausage Mushroom Stromboli

BAKED: LEMON DROP CAKE_image BAKED: LEMON DROP CAKE

Shepherd's Pie Daddy's Way_image Shepherd's Pie Daddy's Way

Easiest and Tastiest Chicken Paprikash With Spaetzle_image Easiest and Tastiest Chicken Paprikash With Spaetzle

Strawberry-Basil Compote_image Strawberry Basil Compote

Plantains Foster_image Plantains Foster

Tomato Bisque Recipe - (5/5)_image Tomato Bisque Recipe (5/5)

Everything Jambalaya Recipe_image Everything Jambalaya Recipe

Amazing Breakfast Pizza_image Amazing Breakfast Pizza

Passion Fruit and Mango Fruit Trifle_image Passion Fruit and Mango Fruit Trifle

Related Search

Blueberry Cream Cheese Tart

Broiled Zucchini With Herbs

Chorizo Quinoa Stuffed Poblano Peppers With Adobo Chile T

Layeredmexicandip

Pint Size Pesto Potato Pies 5fix

Scrambled Egg Pasta

Sugary Dessert Shells

Thai Iced Tea Zwt 9

Zucchinibites