Chickpea Peanut Stew Recipes

CHICKPEA STEW

Chickpea Stew image

Fragrant spiced vegetarian dish.

Provided by Anniesails

Categories Soups, Stews and Chili Recipes Stews

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
1 teaspoon cumin seeds
1 red onion, chopped
5 cloves garlic, minced
1 tablespoon coriander seeds, ground
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste
1 cup water
1 red potato, cubed
2 tablespoons minced fresh cilantro, divided
½ teaspoon salt
½ teaspoon coarsely ground black pepper
1 tomato, cubed

Steps:

Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 23.7 g, Fat 4.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 508 mg, Sugar 2.3 g

CHICKPEA & PEANUT STEW

Chickpea & Peanut Stew image

Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.

Provided by Yogi8

Categories Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 can chickpeas, drained and rinsed
1 onion, chopped
4 cloves garlic, minced
1 -2 chili pepper, minced (use hot or mild depending on your tastes)
2 cups vegetable broth, from bouillon cube is fine,about
5 -6 tablespoons peanut butter, to taste
1 (16 ounce) can tomatoes, i like crushed but chopped is good too
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 zucchini, chopped
1 bell pepper, chopped
salt & pepper

Steps:

cook onion till almost soft in broth or a little oil.
add garlic and other veggies and cook for a couple minutes.
Add all remaining ingredients- Use only as much broth as needed to make it a stew-like consistency.
Bring to a boil and then let simmer about 10 minutes or depending on how crip or tender you like your veggies.
Great with added cayenne for extra spice.

Nutrition Facts : Calories 176.8, Fat 10.8, SaturatedFat 2.2, Sodium 106.4, Carbohydrate 16.5, Fiber 4.5, Sugar 8.6, Protein 7.8

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