Chickpea Protein Bars Gluten Free Grain Free Vegan Recipes
5 INGREDIENT SUGAR FREE CINNAMON PROTEIN BARS (VEGAN + GF)
These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar!
Provided by Sarah Newman
Yield 8 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F / 176 C.
- Add all ingredients to a food processor and mix until well combined (or thoroughly hand mash).
- Pour into a greased 8 x 8 dish.
- Bake for 20 minutes.
Nutrition Facts : Calories 78 kcal, Fat 6 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 4 g, Sugar 0 g, Protein 3 mg
CHICKPEA PROTEIN BARS {GLUTEN-FREE, GRAIN-FREE, VEGAN}
Provided by Camilla
Number Of Ingredients 8
Steps:
- Line a 9x5-inch loaf pan (e.g. parchment paper, foil, plastic wrap)
- In a large food processor, process the chickpeas, dates, peanut butter, vanilla and salt until smooth, stopping and scraping the sides of processor bowl once or twice.
- Add the protein powder, pepitas and cranberries. Pulse until very well combined and mixture looks like a dough ball (if not, add a bit more protein powder).
- Press mixture evenly into prepared pan.
- Refrigerate at least 4 hours or freeze 1 hour until firm. Remove using pan liner and cut into bars, Store in an airtight container in the refrigerator for up to 2 weeks (or freeze for up to 2 months).
Nutrition Facts : Calories 135 calories, Carbohydrate 12.7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4.8 grams fat, Fiber 2.7 grams fiber, Protein 10.8 grams protein, SaturatedFat 0.8 grams saturated fat, ServingSize 1 bar, Sodium 201 milligrams sodium, Sugar 3.9 grams sugar
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