Chickpeaandpastasoup Recipes

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CHICKPEA AND PASTA SOUP



Chickpea and Pasta Soup image

This is a simple, hearty soup that can be the centerpiece of weekday lunches.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 9

1 teaspoon olive oil
2 garlic cloves, minced
1 can (14 ounces) reduced-sodium vegetable broth
1 1/4 cups water
1/2 cup elbow pasta
1 can (15.5 ounces) chickpeas
2 tablespoons fresh parsely, chopped
Ground pepper
2 tablespoons grated Parmesan

Steps:

  • In a small saucepan, heat olive oil over medium-low heat. Add garlic; cook, stirring frequently, until tender, 1 to 2 minutes.
  • Add vegetable broth and water. Raise heat to high; bring to a boil. Add pasta and chickpeas, drained and rinsed. Cook until the pasta is al dente, about 5 minutes.
  • To serve, stir in parsley. Sprinkle with ground pepper and Parmesan.

CHICKPEA SOUP I



Chickpea Soup I image

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Provided by Christine L.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups peeled and chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon paprika
1 tomato, chopped
1 (10 ounce) package frozen mixed vegetables
1 (15 ounce) can garbanzo beans, drained
salt to taste
ground black pepper to taste

Steps:

  • In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
  • Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
  • Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g

CHICKPEA AND PASTA SOUP



Chickpea and Pasta Soup image

Make and share this Chickpea and Pasta Soup recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can stewed tomatoes
3/4 cup chopped onion
3/4 cup cubed zucchini
3/4 cup sliced celery
3 -4 garlic cloves, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/8 teaspoon crushed red pepper flakes
1 cup uncooked farfalle pasta
2 -3 teaspoons lemon juice
salt

Steps:

  • Combine all ingredients, except pasta, lemon juice and salt in a slow cooker.
  • Cover and cook on high 3-4 hours, adding pasta during last 20 minutes.
  • Season to taste with lemon juice and salt.

Nutrition Facts : Calories 283.5, Fat 2.6, SaturatedFat 0.5, Sodium 932.6, Carbohydrate 54.2, Fiber 7.8, Sugar 7.6, Protein 12.4

MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP



Mediterranean Chickpea, Tomato and Pasta Soup image

This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.

Provided by PennyG

Categories     Beans

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 cup onion, diced
1 1/2 cups water
2 cups vegetable stock or 2 cups chicken stock
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
16 1/2 ounces chickpeas, canned
15 1/2 ounces diced tomatoes, canned
1/2 cup ditalini, uncooked (very short pasta)
2 tablespoons fresh parsley

Steps:

  • Heat oil in large saucepan over medium heat.
  • Add onion and saute 3 minutes until tender.
  • Add water and next 6 ingredients.
  • Bring mixture to boil.
  • Cover and reduce heat, simmer 5 minutes.
  • Add pasta and cook 9 minutes until pasta is tender.
  • I have often used small alphabet pasta that I've had in the cupboard.

Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9

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