Chicory Hummus Bites Recipes

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CHICORY & HUMMUS BITES



Chicory & hummus bites image

These chicory and hummus bites couldn't be easier to make for a buffet

Provided by Merrilees Parker

Categories     Buffet, Canapes, Starter

Time 20m

Number Of Ingredients 4

2 large heads of chicory
1 carrot
175g tub hummus
16-18 black olives , preferably pitted

Steps:

  • Up to 2 hrs ahead, separate the chicory into boat-shaped leaves and trim the ends so that they are all roughly the same size. You will probably get about eight or nine decent-sized leaves from each head of chicory. As the leaves get closer to the heart of the chicory, they will be too small to use for canapés, so save them to add to wintry salads.
  • Peel the carrot, then keep peeling off strips until you have as many as the number of chicory leaves.
  • Drop spoonfuls of hummus onto the chicory, then add a carrot curl and an olive to each. They'll keep in the fridge for about 2 hours.

Nutrition Facts : Calories 28 calories, Fat 2 grams fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.36 milligram of sodium

CHICKWEED HUMMUS ("CHUMMUS")



Chickweed Hummus (

Spring is in the air and it tastes great too when adding chickweed to traditional hummus! It's packed with vitamins and minerals and the bright green color shouts spring. Enjoy.

Provided by Shanda

Categories     Hummus

Time 5m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can canned chickpeas, rinsed and drained
1 cup lemon juice
½ cup tahini
¼ cup olive oil
4 cloves garlic
½ teaspoon ground cumin
¼ teaspoon ground black pepper
salt to taste
1 1/2 cups chopped chickweed leaves and stems

Steps:

  • Place chickpeas, lemon juice, tahini, oil, garlic, cumin, pepper, and salt in the bowl of a food processor and puree. Add chickweed and pulse until it is minced and well combined. Taste and adjust lemon juice, cumin, salt, and pepper as needed.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 14.3 g, Fat 15.3 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 122.6 mg, Sugar 0.8 g

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