Chicory Pomegranate Feta Salad Recipes
CHICORY, POMEGRANATE & FETA SALAD
A no-cook, zingy vegetarian salad to serve alongside winter dishes
Provided by Matt Tebbutt
Categories Buffet, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- In a large serving bowl, throw together the salad leaves. Push a quarter of the pomegranate seeds through a fine sieve over a bowl to catch the juice.
- Stir the olive oil, vinegar and some seasoning into the juice to make a dressing, then add to the leaves with the remaining seeds and feta.
- Toss and serve immediately.
Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.65 milligram of sodium
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- Working over a bowl, knock out the seeds from each pomegranate half by smacking the skin quite decisively with the back of a wooden spoon. Pick out any strands of pith that escape. Mix the seeds with the onion, oil and vinegar and season to taste. Set aside for 30 minutes, as the maceration will create a dressing.
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