Chili Lvl 1 Somersize Recipes

CHILI LVL 1 SOMERSIZE

Steps:

• Saute ground beef, onion and garlic in the olive oil until cooked.
• Add all remaining ingredients to big pot and add beef and onions. Simmer 2-3 hours.
• Freezes well.

CHICKEN PARMESAN LVL 1 SOMERSIZE

Steps:

• Put 2 tbsp olive oil in pan. Crush garlic and finely chop bell pepper. Add to pan.
• Saute slowly till soft. Add crushed tomatoes, seasoning and sweetener. Let sauce simmer 7 minutes. Then add 1 more tbsp olive oil and simmer 3 more minutes.
• Saute chicken in 2 tbsp olive oil with salt and pepper. Once done place in pan and cover each breast with 1/4 cup cheese.
• Place in broiler till melted then top with marinara sauce.

CRUNCHY BAKED CAULIFLOWER LVL 1 SOMERSIZE

Steps:

• Preheat oven to 400 degrees.
• Toss cauliflower with olive oil, garlic, and seasonings.
• Line Baking sheet with tin foil and spread cauliflower out.
• Bake at 400 for 40 minutes, stirring halfway through.

EASY CHEESY TACO CASSEROLE (SOMERSIZE LEVEL 1)

Steps:

• Heat olive oil in medium skillet.
• Saute onion in olive oil until soft.
• Brown ground meat with onion.
• When meat is almost cooked through, add taco seasoning.
• When meat is cooked completely, drain off grease and set aside to cool.
• In a large casserole dish, beat eggs.
• Open diced tomatoes and drain the juice off into a small mixing bowl.
• Add the flour to the juice of the tomatoes and mix well until the lumps are gone.
• Add flour/juice mixture to eggs and stir well.
• Add shredded cheese to egg mixture.
• Add ground beef and tomatoes to egg mixture and stir well.
• Bake in a preheated 350-degree oven for 1 hour, or until set and cooked all the way through.
• You can top with a layer of shredded cheese halfway through cooking time if desired.
• Serve topped with salsa and sour cream, if desired.

MORGANS PMS CHICKEN LVL 1 SOMERSIZE

Steps:

• Salt and pepper the chicken, and cook in large skillet in olive oil.
• Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
• Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
• Great over green beans.