Corn Sesame Saute Recipes

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CORN SESAME SAUTE



Corn Sesame Saute image

A different way of serving corn - yummy. Use fresh or frozen corn. Cook fresh corn prior to making this recipe, not included in time.

Provided by Shahana

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

10 ounces frozen whole kernel corn
3 tablespoons margarine
1 garlic clove, crushed
2 tablespoons sesame seeds
2 tablespoons green peppers, chopped
1/2 teaspoon salt
1/4 teaspoon dried basil leaves
1/8 teaspoon pepper

Steps:

  • Mix all ingredients in saucepan and cook over medium heat until margarine is melted.
  • Reduce heat, cover and cook until tender, about 15 minutes.

Nutrition Facts : Calories 172.9, Fat 11.4, SaturatedFat 2.2, Sodium 393.6, Carbohydrate 17.9, Fiber 2.5, Sugar 0.1, Protein 3.4

SESAME CORN AND BASIL SAUTE



Sesame Corn and Basil Saute image

Provided by Katie Lee Biegel

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

2 1/2 teaspoons sesame seeds
3 tablespoons unsalted butter
1 clove garlic, minced
6 ears fresh corn, shucked and kernels cut off the cobs (about 4 cups)
1/2 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons fresh basil chiffonade

Steps:

  • Lightly toast the sesame seeds in a large skillet over medium heat, taking care not to burn them, 2 to 3 minutes. Transfer to a small bowl and reserve.
  • Return the skillet to medium heat and add the butter and garlic. Saute the garlic as the butter melts, about 2 minutes. Add the corn, salt and pepper to taste. Cook until the corn is just tender and warmed through, about 5 minutes. Turn off the heat and add the sesame seeds and half the basil and mix until combined. Transfer to a serving bowl and garnish with the remaining basil.

CORN SAUTE



Corn Saute image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 yellow onion, chopped
1 red bell pepper, diced
1 tablespoon olive oil
1 zucchini, cubed
Kosher salt and freshly ground black pepper
2 ears fresh corn, shucked, or 1 cup frozen corn, thawed

Steps:

  • Cook the peppers and onions in olive oil in a large saute pan over medium heat until soft. Add the zucchini and season with salt and pepper. Meanwhile, lightly char the corn on a gas burner, using tongs to turn, 2 minutes. Let cool, and then cut the kernels off the cob. Add the corn kernels to the pan and cook the whole mixture 5 more minutes. Serve.

CORN 'N' CELERY SAUTE



Corn 'n' Celery Saute image

Phyllis Groves of Ukiah, California, says, "This light but different vegetable combination goes well with almost any main dish."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

3/4 cup sliced celery
1 tablespoon butter, cubed
1 cup frozen corn, thawed
1/8 teaspoon salt
Dash pepper

Steps:

  • In a small skillet, saute celery in butter until crisp-tender; add corn. Cook and stir until heated through. Stir in salt and pepper.

Nutrition Facts :

CHICKEN AND CORN SAUTE



Chicken and Corn Saute image

I found this recipe in a book, called the 1,000.00 best chicken recipes, and I loved it, its super fast and easy to make. It also heats well the next day.

Provided by Chef Yolie

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon chili powder
1/2 teaspoon salt
2 full size boneless chicken breasts, that have been, cut in half., and then cut into bite size pieces
2 tablespoons Crisco cooking oil, Divided
1 cup chopped onion
2 medium green bell peppers
1 medium red bell pepper
1 (10 ounce) package frozen whole kernel corn

Steps:

  • 1. Combine chili powder and salt in shallow dish, add chicken, and shake to coat, very throughly.
  • 2. Heat one tablespoon oil in large skillet on medium high heat. Add chicken, cook and stir until, no longer pink in center.
  • Remove to serving dish.
  • 3. Heat remaining one tablespoon oil in skillet. Add onion, cook and stir 2 minutes or until tender. Add bell peppers. Cook and stir 2 to 4 minutes or until crisp-tender. Add corn. Heat throughly, stirring occasionally. Return chicken to reheat and season to taste with salt and pepper.
  • 4. Great if served with plain white rice.

Nutrition Facts : Calories 289.6, Fat 14.6, SaturatedFat 3, Cholesterol 46.4, Sodium 361, Carbohydrate 24.4, Fiber 4.5, Sugar 4.5, Protein 18.7

SOUTHWESTERN SAUTEED CORN



Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

GRILLED CORN WITH CILANTRO AND SESAME



Grilled Corn with Cilantro and Sesame image

Top grilled shrimp with a flavorful combination of fresh ginger, minced jalapeño peppers, and fresh cilantro. This simple seasonal side is easy to make and goes well with sautéed shrimp, grilled fish, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

4 ears corn, husks and silk removed
2 tablespoons sesame oil
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon minced seeded jalapeno
2 teaspoons chopped fresh cilantro
Coarse salt and ground pepper
1/2 teaspoon sesame seeds

Steps:

  • Heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Grill corn, turning occasionally, until kernels are tender and charred in spots, about 20 minutes. Meanwhile, in a small bowl, combine sesame oil, ginger, jalapeno, and cilantro; season with salt and pepper.
  • Transfer corn to a platter and spread sesame oil mixture over cobs. Sprinkle each with sesame seeds and serve.

Nutrition Facts : Calories 140 g, Fat 8 g, Fiber 3 g, Protein 3 g

SUMMER CORN SAUTé WITH TONS OF HERBS



Summer Corn Sauté with Tons of Herbs image

Provided by Ian Knauer

Categories     Herb     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Backyard BBQ     Corn     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup (1/2 stick) butter
1 large shallot, chopped
1 teaspoon cumin seeds
6 cups fresh corn kernels (cut from about 9 large ears)
1 teaspoon coarse kosher salt
3/4 teaspoon freshly ground black pepper
1 cup chopped assorted fresh herbs (such as basil, cilantro, chives, and parsley)
1/4 cup chopped fresh dill
1/4 cup chopped fresh tarragon

Steps:

  • Melt butter in heavy large skillet over medium heat. Add shallot and cumin seeds. Sauté until shallot is golden brown, about 4 minutes. Add corn kernels, 1 teaspoon coarse salt, and 3/4 teaspoon pepper. Sauté until corn is tender, about 5 minutes. Remove from heat and mix in all herbs. Season to taste with salt. Transfer corn to bowl and serve.

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