Chilled Black Bean Feta Cucumber Salad Recipes
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
Make and share this Chilled Black Bean, Feta & Cucumber Salad recipe from Food.com.
Provided by lecole54
Categories Black Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 343.4, Fat 7, SaturatedFat 4.1, Cholesterol 22.2, Sodium 528.9, Carbohydrate 54.8, Fiber 15.8, Sugar 3.8, Protein 19.5
BLACK BEAN SALAD WITH FETA
This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.
Provided by stacylu
Categories Black Beans
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
- (Overnight is best) Before serving add feta, tomatoes and green peppers.
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
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CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
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Feta or queso fresco or whatever. Chilled Black Bean, Feta & Cucumber Salad instructions. Combine the black beans, corn, cucumber, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste. Chill ...
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2022-04-21 Cut the cucumber in half lengthwise and scrape out the seeds and dice into bite sized chunks. Finely dice the onion and cilantro. Add rinsed black beans, cucumber, red onion and cilantro to a mixing bowl. In small mixing bowl combine red wine vinegar, lime juice, finely mined garlic and seasonings and whisk till combined.
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Combine the black beans, corn, cucumber, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste. Chill for at least one hour before serving. Published by Missraven84 on February 20, 2017 Cooksnaps
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CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - MAG THE WEEKLY
2021-05-14 · 1 medium cucumber · 1 cup chopped cilantro · 2 to 3 limes, juiced · ½ cup chopped celery · ½ green onions · 1-2 cups crumbled feta · Vinegar as per taste · Salt & black pepper. Method. Combine the black beans, corn, cucumber, cilantro, celery, green onions and feta in a large bowl and toss until mixed evenly. Add lime juice and ...
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CHILLED BLACK BEAN, FETA & CUCUMBER SALAD – DAM GOOD COOKING
2014-08-19 1/2 medium cucumber, finely diced 1 cup chopped cilantro 2 to 3 limes, juiced 1/2 cup chopped celery or green onions 1 to 2 cups crumbled feta 1/3 cup red wine vinegar Sea salt, cracked black pepper, and cumin to taste. Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime ...
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2019-05-26 In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate.
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Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You can have Chilled Black Bean, Feta & Cucumber Salad using 8 ingredients and 1 steps. Here is how you achieve that. Ingredients of Chilled Black Bean, Feta & Cucumber Salad. Prepare 3 ...
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Jul 30, 2014 - This hearty, refreshing salad takes about 15 minutes to make — no cooking, no excessive prep. If my taste buds could actually dance, they would definitely dance with every spoonful. Creamy feta and red wine vinegar add a delicious Greek twist to ingredients that are typically found in Central American dishes: black bea…
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RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
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Boil for 3-5 minutes just to allow the corn to soften. Strain corn and run under cold water to cool. Take a pairing knife and remove the corn kernels from the stalk and place aside in a bowl. Using a large serving platter or large bowl lay down the bed of black beans, then add cucumber, corn, avocado and feta.
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CHILLED BLACK BEAN, FETA & CUCUMBER SALAD RECIPE BY MISSRAVEN84
Save this recipe and keep it for later. Email; Facebook; Pin it; Twitter; Delete; Chilled Black Bean, Feta & Cucumber Salad Missraven84 @cook_2910395. 1 cooksnap. Ingredients. 6-8 servings. 3 cans black beans, drained and rinsed 1 can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced 2 Tbsp ...
From cookpad.com
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