Chilled Zucchini Spiralized Salad Recipes
RECIPE: CHILLED ZUCCHINI NOODLE SALAD
A light and fresh recipe for zucchini noodle salad tossed in a spicy honey jalapeño lime vinaigrette and garnished with pistachios and cilantro.
Provided by Sheela Prakash
Categories Lunch Dinner Side dish Salad Pasta salad
Time 10m
Number Of Ingredients 11
Steps:
- Place all the ingredients in a blender and blend until smooth. Taste and season with more salt as needed.
- Place the zucchini noodles and cilantro in a large bowl. Pour over the dressing and toss to combine. Top with the pistachios and serve immediately.
Nutrition Facts : SaturatedFat 2.3 g, UnsaturatedFat 0.0 g, Carbohydrate 5.6 g, Sugar 3.6 g, ServingSize Serves 8, Protein 3.7 g, Fat 12.4 g, Calories 143 cal, Sodium 80.8 mg, Fiber 1.0 g, Cholesterol 0 mg
ZUCCHINI SALAD (SPIRALIZED)
Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.
Provided by Holly Nilsson
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
- Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
- Slice onion as thinly as possible and add to the zucchini.
- Add remaining ingredients and gently toss.
- Allow to sit for 15 minutes before serving.
Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CHILLED ZUCCHINI SPIRALIZED SALAD
Light and fresh, this chilled zucchini salad offers fresh vegetables, crunchy sunflower seeds, tangy olives and salty prosciutto. The perfect summer dish.
Provided by The Domestic Dietitian
Categories side/salad
Time 15m
Number Of Ingredients 12
Steps:
- Using a spiralizer, create "noodles" with the zucchini and carrots
- Use a vegetable peeler if you don't have a spiralizer
- Combine spiralized zucchini and carrots
- Add sunflower seeds and olives
- Tear prosciutto into bite sized pieces and lay on top of salad
- Pour dressing over salad before serving
ZUCCHINI NOODLE SALAD WITH LEMON-GARLIC VINAIGRETTE
This is a healthy, simple, and easy zucchini noodle (or zoodle) salad that is suitable for your personalization. For variation, feel free to top with feta cheese, parmesan, chopped walnuts, chile flakes, whatever suits your palate.
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk lemon juice, garlic, Dijon mustard, honey, basil, salt, and pepper together in a small bowl. Drizzle in olive oil and whisk until vinaigrette emulsifies; set aside.
- Spiralize the zucchini into noodles using the thin blade. The strands will be very long, so cut them into manageable lengths with kitchen shears. Place zucchini noodles in a large bowl and add cilantro.
- Pour the vinaigrette over the noodles right before serving. Toss to gently coat. Taste and adjust the seasoning, if necessary. Sprinkle with pine nuts and serve immediately.
Nutrition Facts : Calories 253.8 calories, Carbohydrate 10 g, Fat 23.3 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 3.3 g, Sodium 86.9 mg, Sugar 4.8 g
JOSES'S ZUCCHINI SALAD
A delicious salad sure to please even those who thought they didn't care for zucchini.
Provided by CookingQueen
Categories Zucchini Salad
Time 4h20m
Yield 8
Number Of Ingredients 10
Steps:
- Slowly whisk onion soup mix and white wine vinegar together in a bowl. Whisk in sugar, cider vinegar, oil, salt, and black pepper until well incorporated. Add zucchini, celery, and green bell pepper; toss to coat.
- Cover bowl with plastic wrap and refrigerate, stirring occasionally, for 4 to 6 hours. Drain off excess liquid before serving.
Nutrition Facts : Calories 187.5 calories, Carbohydrate 25.4 g, Fat 9.5 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 619.2 mg, Sugar 21.1 g
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