Chilli Tomato Prawns And Scallops Recipes
VENETIAN SHRIMP AND SCALLOPS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour.
- Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan.
- Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and saute garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices.
CHILLI TOMATO PRAWNS AND SCALLOPS
From the Woman's Day magazine. Suggested you serve with steamed rice and top with rocket. Time does not allow for peeling prawns. Tips given - 1. Use chilli sauce to taste in place of chilli. 2. Omit scallops and use 500 grams prawns. 3. Serve with crusty bread. The original recipe included 100 grams feta cheese which was crumbled and added at the end. The weight of prawns is flesh weight, if buying whole to peel you would need 450 to 500 grams.
Provided by ImPat
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large frying pan on medium. Saute onion and garlic for 2 to 3 minutes, until onion is tender.
- Blend in tomatoes, wine and chilli and season to taste. Simmer for 2 to 3 minutes.
- Stir in prawns, scallops and spring onions, simmer for 3 to 5 minutes until prawns change colour and are tender.
- Season to taste.
Nutrition Facts : Calories 168.8, Fat 4.7, SaturatedFat 0.7, Cholesterol 106.5, Sodium 630.4, Carbohydrate 11.4, Fiber 2.1, Sugar 4.8, Protein 17.9
KING PRAWN AND SCALLOP IN GINGER BUTTER
Steps:
- Bring the wine, vegetable stock, ginger, and garlic to boil in a skillet. Mix in the carrot and leek, and reduce heat to low. Simmer 5 minutes. Mix in scallops and prawns. Stir in the butter cubes. Continue cooking until butter is melted and scallops and prawns are opaque. Sprinkle with chives, and season with salt and pepper to serve.
Nutrition Facts : Calories 629.2 calories, Carbohydrate 11.4 g, Cholesterol 282.6 mg, Fat 47.8 g, Fiber 1.3 g, Protein 32.6 g, SaturatedFat 29.4 g, Sodium 481.6 mg, Sugar 2.6 g
SPICY TOMATO PRAWNS
Make and share this Spicy Tomato Prawns recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large pan.
- Add the onion, garlic, chilli and ginger.
- Cook for 2-3 minutes.
- Add tomato puree, stock, vinegar, sugar, salt and pepper and cook for 8-10 minutes.
- Add prawns and cook for 3-4 minutes until cooked through.
Nutrition Facts : Calories 264.9, Fat 6.9, SaturatedFat 0.9, Cholesterol 210.4, Sodium 1041.9, Carbohydrate 25.4, Fiber 3.1, Sugar 16, Protein 26.3
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