Chilly Chocolate South Beach Phase 1 Recipes

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SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)



South Beach Diet Chocolate Cookies (phase 1) image

I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)

Provided by hopeitturnsout

Categories     Dessert

Time 18m

Yield 6 serving(s)

Number Of Ingredients 7

30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients.
  • Drop by teaspoonful onto greased cookie sheet.
  • Bake for 8 minutes or until firm to the touch.

Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9

SOUTH BEACH PHASE 1 CHILI RECIPE - (3.9/5)



South Beach Phase 1 Chili Recipe - (3.9/5) image

Provided by á-4833

Number Of Ingredients 10

1 lb. 90% or greater lean ground beef
1 med onion, diced
1 8 oz can tomato sauce
1 14 oz can diced and peeled tomatoes
1 garlic clove, crushed
1 T med chili powder
1/2 t black pepper
1 T basil
30 oz dark red kidney beans, black beans or pinto beans
mushrooms

Steps:

  • Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.

CHILLY CHOCOLATE SOUTH BEACH PHASE 1



CHILLY CHOCOLATE SOUTH BEACH PHASE 1 image

Categories     Chocolate     Dessert     Low Carb

Number Of Ingredients 6

unsweetened cocoa powder 2 tablespoons
granular sugar substitute 1 pinch
salt
3 cups cold 1% low-fat milk
1/2 teaspoon vanilla extract
ice cube

Steps:

  • 1 In a medium bowl, stir together cocoa powder, sugar substitute, and salt. 2 Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla. 3 Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve

SOUTH BEACH CHILLY CHOCOLATE



South Beach Chilly Chocolate image

I have not tried this recipe. I got it from South Beach. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.

Provided by internetnut

Categories     Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons unsweetened cocoa powder
2 tablespoons granular sugar substitute
1 pinch salt
3 cups cold 1% low-fat milk
1/2 teaspoon vanilla extract
ice cube

Steps:

  • In a medium bowl, stir together cocoa powder, sugar substitute, and salt.
  • Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
  • Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.

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