Chinese Twice Cooked Whole Fish Or Fillets Recipes

CHINESE TWICE COOKED WHOLE FISH (OR FILLETS)

Chinese Twice Cooked Whole Fish (Or Fillets) image

Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

Provided by Marla Swoffer

Categories Bass

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb whole fish (or firm fillets)
1/2 cup green onion, minced
1/4 cup ginger, minced
4 garlic cloves, minced
3 tablespoons parsley or 3 tablespoons cilantro, chopped
1/2 cup olive oil
1/4 lb butter
soy sauce, to taste

Steps:

Grill or steam fish until cooked.
Remove fish to glass baking dish or serving platter.
Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
Heat 1/2 C olive oil and cube of butter.
Pour over fish to ignite flavors throughout.
Add a touch of soy sauce to finish.

Nutrition Facts : Calories 470.4, Fat 50.4, SaturatedFat 18.4, Cholesterol 61, Sodium 169.8, Carbohydrate 5.9, Fiber 1.2, Sugar 0.6, Protein 1.2

CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories World Cuisine Recipes Asian Chinese

Time 30m

Yield 4

Number Of Ingredients 14

Ingredients

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

Steps:

Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

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