SLOW COOKED BEEF MADRAS
A takeaway favourite cooked in the oven.
Provided by ElleJohnson
Time 3h20m
Yield Serves 4
Number Of Ingredients 26
Steps:
- In a small frying pan, dry roast the spices. Cook, stirring on low heat for about 5 minutes. Grind the roasted spices in a spice grinder or a pestle and mortar, leave aside.
- In a large ovenproof casserole pan,fry, ginger, onions, garlic with plenty of sea salt. Stir fry for about 2-3 minutes. Add the beef, ground spices and turmeric powder. Stir to coat the meat in the spices. Add tomatoes, fresh coriander, chillies, cinnamon stick and water. Stir together.
- Cover the casserole pan with a lid. Bake in 150c fan forced oven for around 3 hours. Give the curry a stir half way through cooking.
- Serve with rice and bread.
SLOW-COOKER MONGOLIAN BEEF
This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.
Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
SLOW COOKED BEEF MADRAS
Delicious spicy beef madras with meat that just falls apart!
Provided by cakeanyone
Time 6h20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat oil in a pan and add chopped onion; cook slowly until golden.
- Add ginger, garlic , chilli and all the spices and fry for 1 minute.
- Add chopped tomatoes, tomato puree, coconut milk and 2 tbsn coriander and stir together for a minute.
- Add beef, stir and transfer everything to a slow cooker.
- Cook on LOW for 6 hours.
- Add sugar, yoghurt and cream (add slightly more or less according to taste and how hot you like your madras)
- Serve with the remaining coriander sprinkled on top.
- Taste even better if made the day before!
- Serve with basmati rice and naan.
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