Fatfreealfredosauce Recipes

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LOW-FAT ALFREDO SAUCE



Low-Fat Alfredo Sauce image

Make and share this Low-Fat Alfredo Sauce recipe from Food.com.

Provided by Merlot

Categories     Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 (12 ounce) can evaporated skim milk
2 tablespoons grated nonfat parmesan cheese
3 tablespoons butter-flavored sprinkles
1/4 teaspoon white pepper
6 tablespoons grated nonfat parmesan cheese
1/4 cup sliced scallion (garnish)
2 tablespoons chopped fresh parsley (garnish)

Steps:

  • In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
  • Stir well. Cook on med-low til sauce is heated through.
  • Gently stir in 10 oz of cooked, drained fettuccine pasta.
  • (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
  • Garnish with scallions and parsley.
  • Serve immediately.

SKINNY ALFREDO SAUCE



Skinny Alfredo Sauce image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
  • Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g

REDUCED FAT ALFREDO SAUCE



Reduced Fat Alfredo Sauce image

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Provided by PrincessCalynn

Categories     Sauces

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

FAT FREE ALFREDO SAUCE



Fat Free Alfredo Sauce image

Make and share this Fat Free Alfredo Sauce recipe from Food.com.

Provided by Clean Plate Club

Categories     Sauces

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 quart nonfat milk
1 tablespoon garlic salt
2 tablespoons Molly McButter
1/4 cup arrowroot
1/4 cup water
1 cup shredded fat free mozzarella cheese
salt
white pepper

Steps:

  • Combine all ingredients except for the starch, cheese and water.
  • Put into a sauce pan and bring to a boil.
  • Blend together the arrowroot and cold water
  • Add slowly to the sauce, stirring constantly.
  • Let sauce simmer for 2 minutes.
  • Remove from heat.
  • Slowly add and blend in the cheese.
  • Season to taste.

Nutrition Facts : Calories 156.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 10, Sodium 337.8, Carbohydrate 19.9, Fiber 0.8, Sugar 12.9, Protein 17.3

FAT FREE ALFREDO SAUCE RECIPE - (2.5/5)



Fat Free Alfredo Sauce Recipe - (2.5/5) image

Provided by lynnettl

Number Of Ingredients 10

Heart-Healthy Alfredo Sauce
3 3 3 Cups non-fat chicken broth
1 1 1 Cup skimmed evaporated milk
1 1 1 Cup. yogurt cheese (see recipe)
5 5 5 Tbsp. cornstarch
1 1 1 Cup freshly grated Parmesan cheese (Note)
to and black pepper , to taste
to chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier.
1 to the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste.
For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

Steps:

  • Combine chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier. Remove about 1/2 cup of the milk and broth mixture and combine with the yogurt cheese, tempering the yogurt cheese so it does not separate when adding to the hot milk and broth. Add the tempered yogurt cheese to the remainder of the broth and milk in the saucepan and whisk in well. Cook, whisking constantly, just until thick and bubbly. Do not boil, or the sauce will separate. Stir in the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste. For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

FAT-FREE FETTUCCINE ALFREDO



Fat-Free Fettuccine Alfredo image

Make and share this Fat-Free Fettuccine Alfredo recipe from Food.com.

Provided by Nancy Van Ess

Categories     European

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 (5 ounce) can evaporated skim milk
1 teaspoon cornstarch
8 ounces fat free cream cheese
1/2 lb mushroom, sliced
6 scallions, chopped
1 lb fettuccine
salt and pepper

Steps:

  • Mix 1 teaspoon cornstarch and 1 teaspoon skim milk in a saucepan.
  • Add the rest of the skim milk and bring to a boil.
  • Lower heat to medium and slowly add the cream cheese, stirring constantly.
  • Simmer mixture until thick.
  • Add salt and pepper.
  • Saute mushrooms and scallions in a nonstick skillet sprayed with cooking spray.
  • Cook fettucini according to package directions.
  • Toss cooked noodles with sauce. - - - - - - - - - - - - - - - - - -.

Nutrition Facts : Calories 361.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 67.8, Sodium 253.5, Carbohydrate 61.8, Fiber 3.3, Sugar 5.2, Protein 19.4

HEALTHIER QUICK AND EASY ALFREDO SAUCE



Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

  • Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  • Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

GUILT-FREE ALFREDO SAUCE



Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

  • In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
  • In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
  • Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
  • Add/mix in Parmesan cheese and season with salt if desired.
  • Serve over cooked pasta.

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