Chinesestirfryovercrunchyslaw Recipes

CHINESE STIR-FRY OVER CRUNCHY SLAW

Chinese Stir-Fry over Crunchy Slaw image

Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Provided by riffraff

Categories Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 boneless skinless chicken breasts, cut into 1 inch pieces
1/4 cup water
2 teaspoons cornstarch
1 tablespoon canola oil
1/2 cup coarsely chopped red bell pepper
1/2 cup snow peas, cut into thirds
2 coarsely chopped green onions (I think it needs more)
1 garlic clove, minced (I used 3)
2 cups shredded broccoli coleslaw mix
1 tablespoon coarsely chopped peanuts (I used dry roasted)
1 tablespoon minced cilantro

Steps:

In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
Divide in half, reserving half for sauce, other half is for marinade.
Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
Whisk water and cornstarch into reserved sauce until smooth and set aside.
Remove chicken from marinade.
Heat oil in wok over high heat till hot.
Add chicken and stir fry until almost cooked through, about 3 minutes.
Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
Divide cole slaw mix between 2 plates, top with chicken mixture.
Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2

CRUNCHY SLAW

Crunchy Slaw image

Provided by Trisha Yearwood

Categories side-dish

Time 20m

Yield 10 to 12 servings

Number Of Ingredients 11

Ingredients

3/4 head green cabbage, finely chopped
8 green onions, finely chopped
1/2 cup sliced almonds
1/2 cup sesame seeds
1/4 cup (1/2 stick) butter
2 3-ounce packages ramen noodles, flavor packets discarded
2 tablespoons sugar
1/2 cup vegetable oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Mix the cabbage and green onions in a large bowl. In a small saucepan over medium heat, brown the almonds and sesame seeds in the butter.
Combine the dressing ingredients in a small bowl and stir well. Just before serving, add the sesame seeds, almonds, and crushed raw ramen noodles to the cabbage and green onions. Pour the dressing, a little at a time, over the salad mix, then toss.

CHINESE STIR-FRY OVER CRUNCHY SLAW

Chinese Stir-Fry over Crunchy Slaw image

Provided by My Food and Family

Categories Home

Number Of Ingredients 17

Ingredients

1 units sauce
0.25 cups soy sauce
1 tablespoons rice vinegar
1 teaspoons dark sesame oil
1 teaspoons sauce
2 units chicken breasts
0.25 cups water
2 teaspoons cornstarch
1 units stirfry
1 tablespoons vegetable oil
0.5 cups red bell pepper
0.5 cups snow peas
1 units green onions
1 cloves garlic
2 cups broccoli coleslaw mix
1 tablespoons peanuts
1 tablespoons cilantro

Steps:

1. In a medium bowl, whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce. Add chicken; toss to coat. Let stand 15 minutes.
2. Remove chicken from sauce. Whisk water and cornstarch into sauce until smooth.
3. Heat vegetable oil in wok or large skillet over high heat until hot. Add chicken; stir-fry 3 minutes or until chicken is almost cooked through. Add bell pepper, now peas, green onions and garlic; stir fry 1 minute. Add sauce; stir-fry 1 minute or until sauce thickens and chicken is no longer pink in center.
4. Divide coleslaw mix between 2 plates; top with chicken mixture. Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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