Chipotle Lobster Avocado Wrap Recipes

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CHIPOTLE LOBSTER AVOCADO WRAP



Chipotle Lobster Avocado Wrap image

Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap - fabulous!!

Provided by Gina

Categories     Lunch

Time 15m

Number Of Ingredients 10

9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
3 tbsp Hellmann's light mayo
2 tbsp 2% fat Greek yogurt
1 tbsp chipotle paste or chopped peppers in adobo sauce
1 green onions (finely chopped)
1 tbsp fresh lemon juice
1 tbsp minced cilantro
1 medium avocado (diced)
8 medium romaine lettuce leaves
4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))

Steps:

  • Chop the lobster meat into small pieces.
  • In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
  • Add the lobster, squeeze the lemon juice over the lobster and mix well.
  • Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
  • Wrap by folding the edges in slightly and slice diagonally.

Nutrition Facts : ServingSize 1 wrap, Calories 219 kcal, Carbohydrate 17 g, Protein 20 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 779 mg, Fiber 10.5 g

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