CHIPOTLE BOWL
This homemade Chipotle bowl with chicken tastes like a Chipotle burrito bowl but is better for you and better tasting! An easy, healthy meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 23
Steps:
- Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a mallet, lightly pound the meat to an even thickness so. Place in a shallow dish.
- Top the chicken with the olive oil, salt, pepper, lime zest, and lime juice. Rub and turn to coat. Let rest at least 15 minutes while you prep the other ingredients or refrigerate for up to 8 hours (let stand at room temperature at least 10 minutes prior to cooking). Preheat an outdoor grill or indoor grill pan to medium high (about 425 to 450 degrees F).
- Place the red onion in a small bowl and cover with water (this takes off some of the red onion's bite while preserving its flavor. You can skip if you like raw red onion just as it is). Set aside.
- Prepare the quinoa according to package directions. Once cooked, fluff with a fork, then transfer to a large mixing bowl.
- To make the dressing, in a small bowl or measuring cup, whisk together the olive oil, lime juice, chili powder, cumin, salt, cayenne, and black pepper.
- Drizzle over the warm quinoa, then add cilantro, and toss to combine.
- Lightly oil the grill. Grill the chicken until completely cooked through and the temperature on an instant read thermometer reads 160 to 165 degrees, about 8 to 12 minutes total, flipping once or twice throughout. The amount of time you need will vary based on the size and thickness of each breast. Remove to a plate, cover, and let rest 5 minutes.
- Cut into bite-sized pieces and add to the bowl with the quinoa.
- Drain the red onion, then add to the bowl with the quinoa.
- Gently stir in the black beans, corn, tomato, and jalapeno. Serve warm with a sprinkle of fresh cilantro and any desired toppings.
Nutrition Facts : ServingSize 1 (of 6), without toppings, Calories 385 kcal, Carbohydrate 47 g, Protein 19 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 24 mg, Fiber 8 g, Sugar 4 g
CHIPOTLE VEGGIE BURRITOS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Puree all but 3 tablespoons cilantro with 2 cups water, the garlic, chile powder and 3/4 teaspoon salt in a blender until smooth. Transfer to a medium saucepan along with the rice and bring to a boil. Reduce the heat to low; cover and cook until the liquid is absorbed, about 18 minutes. Uncover, stir and let cool 5 minutes.
- Meanwhile, bring the black bean soup to a simmer in a small saucepan over medium-high heat and cook until the liquid is slightly reduced, about 3 minutes. Stir in the spinach and return to a simmer. Remove from the heat and cover to keep warm.
- Toss the corn, tomato, lime juice, the reserved 3 tablespoons cilantro, 1/2 teaspoon salt, and chile powder to taste in a large bowl.
- Warm the tortillas in a dry skillet or in the microwave. Divide the rice, bean mixture and cheese among the tortillas; top with some of the corn salsa. Fold up the bottoms of the tortillas, then fold in the sides and roll up. Serve with the remaining corn salsa.
Nutrition Facts : Calories 934 calorie, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 51 milligrams, Sodium 1436 milligrams, Carbohydrate 140 grams, Fiber 11 grams, Protein 34 grams
CHIPOTLE-INSPIRED VEGAN BURRITO BOWL
A Chipotle inspired vegan burrito bowl that's bursting with spices and flavor and is more delicious (and easier on the wallet!) than take-out!
Provided by Kara Lydon
Categories Dinner
Time 1h20m
Number Of Ingredients 20
Steps:
- Cook rice according to package instructions. Add lime juice, zest and cilantro and stir to combine.
- Combine tomatoes, red onion, jalapeño, and lime juice in a medium bowl. Stir to combine. Season with salt, to taste.
- In a small-medium bowl, mash avocado with lime juice, onion and cilantro. Season with salt, to taste.
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add corn, 1/4 teaspoon chipotle powder and 1/4 teaspoon chili powder. Stir and sauté for 5-8 minutes, or until begins to brown. Remove corn from pan.
- In a large bowl, toss tofu with remaining chili powder and chipotle powder. Working in two batches, add 1 tablespoon olive oil to the pan over medium-high heat and add half of tofu. Cook for 5 minutes, flipping over half way through, or until browned and crispy. Repeat with second batch.
- Build your bowl starting with the chipotle-lime rice, adding beans, tofu, corn, pico de gallo, and guacamole.
FAJITA VEGGIES (CHIPOTLE COPYCAT)
An easy recipe for grilled Fajita Veggies, just like they make at the Chipotle restaurant. Colorful, tender-crisp, and healthy, these grilled veggies are ready in minutes. And you can add in your other favorite vegetables, too!
Provided by Meggan Hill
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet over medium-high heat, heat oil until shimmering. Add peppers, onions, oregano, and salt to taste (I like 1/2 teaspoon).
- Cook, tossing occasionally, until slightly softened but still tender-crisp, about 7 minutes. Remove from heat and serve.
Nutrition Facts : Calories 74 kcal, ServingSize 1 serving (1/4 cup each), Carbohydrate 3 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 1 g, Sugar 2 g
VEGAN BURRITO BOWL
A chipotle inspired vegan burrito bowl with black beans, cilantro lime rice and veggies with avocado is super easy to put together and makes a delicious healthy lunch, dinner or make ahead meal!
Provided by Julie | The Simple Veganista
Categories Entree
Time 30m
Number Of Ingredients 12
Steps:
- In a large skillet, heat olive oil or water over medium heat. Add the onions, bell peppers, oregano and pinch of salt, and saute for 10 minutes, stirring occasionally, until onions and peppers are soft and tender. Remove from heat.
Nutrition Facts : ServingSize 1 burrito bowl, Calories 412 calories, Sugar 8 g, Sodium 477.3 mg, Fat 6.7 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 77.2 g, Fiber 15.1 g, Protein 14.1 g, Cholesterol 0 mg
CHIPOTLE-INSPIRED VEGETARIAN BURRITO BOWL
This homemade take on Chipotle's sofritas is made from crumbled tofu simmered in a spicy poblano sauce. It's not just for vegetarians-even the meat lovers in your life will find this dish hard to resist. We serve the mixture in bowl form with brown rice, black beans, pico de gallo and lettuce, but it's also great as a taco or burrito filling.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to broil.
- Place the onion wedges and poblano on a rimmed baking sheet and rub with 1 tablespoon of the olive oil. Broil, turning several times with tongs, until the poblano has collapsed in on itself and the vegetables are charred, 6 to 8 minutes. Remove from the oven. When the poblano is cool enough to handle, remove and discard the skin, stem and seeds.
- Transfer the poblano to a blender. Add the charred onion wedges, chipotle pepper and adobo sauce, garlic, soy sauce, tomato paste, chili powder, vinegar, cumin, 1/2 cup water, 3/4 teaspoon salt and a few grinds of pepper. Blend until smooth, then set the poblano mixture aside.
- Cut the tofu crosswise into 1/4-inch-thick planks, then press the pieces between a couple paper towels to remove as much moisture as possible. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until well browned, about 5 minutes per side. Transfer to a plate to cool.
- Heat the remaining 1 tablespoon olive oil in the same skillet, then add the diced onions and cook, stirring occasionally, until tender, about 6 minutes. Using your hands, tear and crumble the tofu into very small pieces and add to the skillet. Cook, stirring to combine, until warmed through, about 2 minutes.
- Add the poblano mixture and 1/2 cup water to the skillet and cook until it's bubbling all over and the tofu has absorbed some of the sauce, about 5 minutes. Add 1 to 2 more tablespoons water if the mixture gets too dry (it should be saucy). Taste and add more salt and pepper, if needed.
- Serve over rice and beans and top with lettuce and pico de gallo.
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- Prepare veggies. Slice peppers and onions to the same thickness. Add into a cast iron skillet with remaining ingredients. Set aside.
- Cook rice, beans, and veggies. Sauté veggies on medium-high heat, using tongs to stir occasionally. Bring both the rice and beans to a boil. Once boiling, cover and turn to medium low for 10 minutes. Stir once. At 10 minutes, turn heat off of rice and beans and allow to sit covered. Check veggies. Cook a minute or two longer if needed.
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- Preheat oven to 400 degrees. Cover tofu in 2-3 paper towel and press under weight to drain max water. (leave aside for 10 minutes). In food processor, combine all ingredients for Chipotle sauce - all chipotle en adobo, 1 tbsp olive oil, 1 tbsp lime juice, 1 tbsp agave syrup, 1 garlic clove, 1/2 tsp cumin powder, and 1 tsp oregano. Pulse until pureed.
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- For spicy sour cream, mix remaining tbsp sauce from step 2 with sour cream. Set aside. Mix cooked quinoa with remaining lime juice and 2 tbsp cilantro with generous pinch of salt.
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5/5 (3)Total Time 35 minsCategory EntreeCalories 508 per serving
- brown rice as directed on packaging to yield 1 cup when cooked. (you can make more for leftovers too)
- a skillet over medium heat. Add olive oil, then add chopped bell pepper and chopped onion. Cook until onions are translucent and peppers are soft. Remove from heat.
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- If using fresh corn, pre-heat the oven to 350 degrees and bake the cob of corn for 20 minutes. Once it’s out of the oven and cooled, cut the corn from the cob.
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- Combine quinoa and broth in a saucepan. Bring to a boil over high, cover and reduce heat to medium-low. Cook until liquid is mostly absorbed, about 15 minutes. Remove from heat, and let steam, covered, 10 minutes. Stir in cilantro and 1 Tbsp. lime juice.
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5/5 (5)Total Time 20 minsCategory Main CourseCalories 246 per serving
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- Prepare Vegetables: Thinly slice red pepper and red onion lengthwise. Reserve a few strips of red pepper and red onion for your black beans. Finely dice the reserved red onion and red pepper and put aside to use for the black beans.
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