THESE DELICIOUS CHOCOLATE BANANA MUFFINS HAVE AN UNEXPECTED SECRET INGREDIENT: HUMMUS
Adding chocolate dessert hummus, which takes like brownie batter, to my muffin recipe changed it for the better.
Provided by Ashley Ortiz
Categories Desserts
Time 55m
Yield 14 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 425°F and prep a 12-cup muffin tray by lining each cup with a cupcake liner and spraying each cup generously with non-stick spray. In a medium-size bowl, combine flour, baking powder, baking soda, cocoa powder, salt, and cinnamon together using a sift to ensure there are no clumps in the flour mixture. Set aside. In a large bowl, combine eggs, sugar, chocolate hummus, mashed bananas, and vanilla extract until all of the ingredients are fully incorporated. Set 2 tablespoons of the flour mixture to the side and add the remaining amount of flour mix to the wet ingredients in small batches, making sure to stir completely between each batch until the mixture is well-combined until it has reached the consistency of brownie batter. Toss the chocolate chunks or chips in the 2 tablespoons of flour mix that was set aside until the chocolate is fully coated, then add the chips and any remaining flour mix to the batter and gently fold them in until all ingredients are fully combined. Using a small ice cream scoop or a tablespoon, fill each cupcake liner three-quarters of the way full. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean. Enjoy them warm or store them in the fridge or freezer for a delicious snack on the go!
CHOCOLATE-BANANA HUMMUS SHAKE
Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.
Provided by France C
Categories Everyday Cooking Vegan
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.
Nutrition Facts : Calories 630.3 calories, Carbohydrate 105.9 g, Fat 21.4 g, Fiber 17 g, Protein 15.3 g, SaturatedFat 3 g, Sodium 557.3 mg, Sugar 51.8 g
BANANA AND CHOCOLATE SHAKE
From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.
Provided by ImPat
Categories Smoothies
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 4
Steps:
- Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
- Transfer to a jug or divide between 2 large glasses to serve.
CHOCOLATE-BANANA HUMMUS SHAKE
Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.
Provided by France C
Categories Vegan Recipes
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.
Nutrition Facts : Calories 630.3 calories, Carbohydrate 105.9 g, Fat 21.4 g, Fiber 17 g, Protein 15.3 g, SaturatedFat 3 g, Sodium 557.3 mg, Sugar 51.8 g
CHOCOLATE BANANA SHAKE
Make and share this Chocolate Banana Shake recipe from Food.com.
Provided by Tiffany R
Categories Frozen Desserts
Time 8m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients into blender.
- Blend.
- put into glasses.
- enjoy.
Nutrition Facts : Calories 75.8, Fat 3, SaturatedFat 1.7, Cholesterol 10.2, Sodium 36.1, Carbohydrate 10, Fiber 1, Sugar 2.9, Protein 3.1
CHOCOLATE HUMMUS
This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. -Catherine Ward, Mequon, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the first 5 ingredients; cover and process until smooth. Serve with fresh fruit, crackers or pretzels.
Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.
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