Chocolate Banana Hummus Shake Recipes

THESE DELICIOUS CHOCOLATE BANANA MUFFINS HAVE AN UNEXPECTED SECRET INGREDIENT: HUMMUS

These Delicious Chocolate Banana Muffins Have an Unexpected Secret Ingredient: Hummus image

Adding chocolate dessert hummus, which takes like brownie batter, to my muffin recipe changed it for the better.

Provided by Ashley Ortiz

Categories Desserts

Time 55m

Yield 14 muffins

Number Of Ingredients 12

Ingredients

1 cup all-purpose or whole-wheat flour
1 teaspoon baking soda
1 teaspoon baking power
2 tablespoon cocoa powder
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon
1/2 cup chocolate chips or chunks
1/2 cup chocolate hummus
2 eggs
3 very ripe bananas, mashed
1/2 teaspoon vanilla extract
2-4 tablespoon sugar, depending on taste

Steps:

Preheat the oven to 425°F and prep a 12-cup muffin tray by lining each cup with a cupcake liner and spraying each cup generously with non-stick spray. In a medium-size bowl, combine flour, baking powder, baking soda, cocoa powder, salt, and cinnamon together using a sift to ensure there are no clumps in the flour mixture. Set aside. In a large bowl, combine eggs, sugar, chocolate hummus, mashed bananas, and vanilla extract until all of the ingredients are fully incorporated. Set 2 tablespoons of the flour mixture to the side and add the remaining amount of flour mix to the wet ingredients in small batches, making sure to stir completely between each batch until the mixture is well-combined until it has reached the consistency of brownie batter. Toss the chocolate chunks or chips in the 2 tablespoons of flour mix that was set aside until the chocolate is fully coated, then add the chips and any remaining flour mix to the batter and gently fold them in until all ingredients are fully combined. Using a small ice cream scoop or a tablespoon, fill each cupcake liner three-quarters of the way full. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean. Enjoy them warm or store them in the fridge or freezer for a delicious snack on the go!

CHOCOLATE-BANANA HUMMUS SHAKE

Chocolate-Banana Hummus Shake image

Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.

Provided by France C

Categories Everyday Cooking Vegan

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup unsweetened vanilla-flavored almond milk
½ cup canned chickpeas, drained and rinsed
4 pitted dates
1 medium frozen banana, quartered
2 tablespoons tahini
1 tablespoon unsweetened cocoa powder
¼ teaspoon ground cinnamon

Steps:

Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.

Nutrition Facts : Calories 630.3 calories, Carbohydrate 105.9 g, Fat 21.4 g, Fiber 17 g, Protein 15.3 g, SaturatedFat 3 g, Sodium 557.3 mg, Sugar 51.8 g

BANANA AND CHOCOLATE SHAKE

Banana and Chocolate Shake image

From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.

Provided by ImPat

Categories Smoothies

Time 5m

Yield 2 shakes, 2 serving(s)

Number Of Ingredients 4

Ingredients

85 g cocoa powder (1/2 cup Sustagen Dutch recommended)
500 ml skim milk (2 cups)
1 banana (large)
1/3 cup ice cube

Steps:

Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
Transfer to a jug or divide between 2 large glasses to serve.

CHOCOLATE-BANANA HUMMUS SHAKE

Chocolate-Banana Hummus Shake image

Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.

Provided by France C

Categories Vegan Recipes

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup unsweetened vanilla-flavored almond milk
½ cup canned chickpeas, drained and rinsed
4 pitted dates
1 medium frozen banana, quartered
2 tablespoons tahini
1 tablespoon unsweetened cocoa powder
¼ teaspoon ground cinnamon

Steps:

Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.

Nutrition Facts : Calories 630.3 calories, Carbohydrate 105.9 g, Fat 21.4 g, Fiber 17 g, Protein 15.3 g, SaturatedFat 3 g, Sodium 557.3 mg, Sugar 51.8 g

CHOCOLATE BANANA SHAKE

Chocolate Banana Shake image

Make and share this Chocolate Banana Shake recipe from Food.com.

Provided by Tiffany R

Categories Frozen Desserts

Time 8m

Yield 5 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups milk
1 banana
2 tablespoons cocoa
ice cream, to thicken

Steps:

Put all ingredients into blender.
Blend.
put into glasses.
enjoy.

Nutrition Facts : Calories 75.8, Fat 3, SaturatedFat 1.7, Cholesterol 10.2, Sodium 36.1, Carbohydrate 10, Fiber 1, Sugar 2.9, Protein 3.1

CHOCOLATE HUMMUS

Chocolate Hummus image

This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. -Catherine Ward, Mequon, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup unsweetened vanilla almond milk
1/4 cup baking cocoa
1/4 cup honey
2 teaspoons vanilla extract
Assorted fresh fruit, crackers or pretzels

Steps:

In a food processor, combine the first 5 ingredients; cover and process until smooth. Serve with fresh fruit, crackers or pretzels.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

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