Chocolate Chia Energy Bars Recipes

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CHOCOLATE CHIA ENERGY BARS



Chocolate Chia Energy Bars image

These bars are truly delicious and healthy. I even shared them with my non-health nut friends and they thought they were great. Perfect for when you have a sweet tooth but don't want to go crazy. I got this great recipe from Vegetarian Times.

Provided by enigma256

Categories     Lunch/Snacks

Time 12h

Yield 8 bars, 8 serving(s)

Number Of Ingredients 5

1 1/2 cups pitted dates
1/4 cup unsweetened cocoa powder (I didn't have cocoa powder so I actually chopped up 1/4 cup of a dark chocolate bar, came out great)
1/4 cup chia seeds
1/2 teaspoon vanilla extract
1 cup slivered almonds, raw

Steps:

  • Place dates in a food processor; puree until it forms a thick paste.
  • Add cocoa powder, chia seeds, and vanilla extract. Pulse until all ingredients are combined.
  • Add almonds; pulse until nuts are finely chopped and well distributed throughout.
  • Spread large sheet of wax paper on work surface. Transfer date mixture to wax paper and use paper to press mixture into a 1/2" thick rectangle.
  • Wrap tightly and chill overnight.
  • Unwrap block and cut into 8 bars.
  • Re-wrap each bar in wax paper.

Nutrition Facts : Calories 179.1, Fat 7.3, SaturatedFat 0.8, Sodium 1.4, Carbohydrate 29.2, Fiber 5.2, Sugar 21.9, Protein 4.2

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