SPICY BEANS AND FRANKS FOR TWO
Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.
Provided by lutzflcat
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Melt butter in a large skillet over medium heat. Stir in onion and saute until tender, 3 to 4 minutes.
- Whisk tomato sauce, 1/2 cup beef broth, flour, cider vinegar, Worcestershire sauce, Sriracha, sugar, chili powder, and salt together in a small bowl. Add to the onions and cook, stirring constantly, until mixture starts to thicken, about 2 minutes.
- Stir in kidney beans and franks. Reduce heat to low, cover, and simmer until franks are heated through, 8 to 10 minutes, adding more beef broth if it becomes too thick.
Nutrition Facts : Calories 732.3 calories, Carbohydrate 52.8 g, Cholesterol 90.7 mg, Fat 46.4 g, Fiber 16 g, Protein 27.5 g, SaturatedFat 20.7 g, Sodium 3108.2 mg, Sugar 10 g
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Allrecipes Member
Categories Corn Salsa
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
SPICY REFRIED BEAN DIP
I am a refried bean fanatic and I love spicy foods. I found this dip recipe in a coupon ad posted by Jose' Ole'
Provided by kimberlybuirst
Categories Beans
Time 22m
Yield 2-3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In medium saucepan, combine all ingredients.
- Cook until hot and bubbly.
- Serve warm or room temperature.
- Makes 2 to 3 cups.
Nutrition Facts : Calories 169.4, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.3, Sodium 698, Carbohydrate 19.1, Fiber 6.1, Sugar 1.6, Protein 9.9
SPICY FRANK AND BEAN DIP
Make and share this Spicy Frank and Bean Dip recipe from Food.com.
Provided by ClareVH
Categories Cheese
Time 20m
Yield 4 cups
Number Of Ingredients 8
Steps:
- Heat oil in a 2-quart saucepan and sauté the onion and garlic.
- Add the Chili Beans (do not drain) and bring to a simmer.
- Mash the beans into pieces with a flat mallet or potato masher.
- Cut the cream cheese into one-inch cubes and add to beans.
- Stir until the cream cheese melts, then add the shredded cheese and continue stirring until it melts.
- Cut the frankfurters into small pieces and stir them inches Add salt if needed.
- Transfer to a 1-quart crockpot and keep warm to serve.
- Serve with crackers, chips or veggies.
- (Note: If you have the time, you can add all ingredients to the crockpot and slow cook for a couple of hours; I would still sauté the onion and garlic before adding to the crockpot).
Nutrition Facts : Calories 406.4, Fat 37, SaturatedFat 21.5, Cholesterol 106.3, Sodium 664, Carbohydrate 4.1, Fiber 0.2, Sugar 0.7, Protein 14.8
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