COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
CHOCOLATE CARAMEL-CASHEW BARS
Stir up a batch of these chewy-gooey treats for your next tailgate party.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h35m
Yield 16
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. In small microwavable bowl, microwave butter and bittersweet chocolate uncovered on Medium (50%) 1 minute, stirring after 30 seconds. Microwave 30 seconds longer or until butter and chocolate are melted and can be stirred smooth. Set aside to cool slightly.
- In medium bowl, stir together flour, granulated sugar, brown sugar and baking soda. Stir in egg, milk and cooled chocolate mixture until well blended.
- In ungreased 8-inch square pan, press half of dough. Bake 8 minutes.
- Meanwhile, in 1-quart saucepan, cook caramel topping and caramels over medium-low heat, stirring constantly, until caramels are melted.
- Remove pan from oven. Carefully pour caramel mixture over partially baked base to within 1/2 inch of sides of pan. Sprinkle with cashews. Crumble remaining dough into small pieces and sprinkle over filling (some of filling will show). Bake 12 to 15 minutes longer or just until edges are set (do not overbake).
- In small microwavable bowl, microwave chocolate candy bar pieces uncovered on High 30 seconds or until melted. Drizzle chocolate diagonally over baked bars. Cool completely, at least 1 hour. For bars, cut into 4 rows by 4 rows.
Nutrition Facts : Calories 190, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 4 1/2 g, ServingSize 1 Bar, Sodium 90 mg, Sugar 17 g, TransFat 0 g
CHOCOLATE DATE SQUARES
"My mother-in-law used to send these moist bars to my husband when he was in the Army," relates field editor Pat Walter of Pine Island, Minnesota.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 24 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine dates and water; set aside to cool (do not drain). In a large bowl, cream sugar and shortening until light and fluffy. Beat in eggs. Combine the flour, baking soda and salt; gradually added to creamed mixture. Stir in dates. , Pour into a greased and floured 13x9-in. baking pan. Combine the topping ingredients; sprinkle over batter. Bake at 350° for 40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 223 calories, Fat 9g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 110mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 2g fiber), Protein 3g protein.
BEST DATE BARS
Date recipes are some of my favorite desserts to cook up. These date treats are very easy to bake, and one sheet of them will yield 48 good-sized bars. I sometimes add nuts, coconut or candied fruit. -Dorothy DeLeske, Scottsdale, Arizona
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 40 bars.
Number Of Ingredients 11
Steps:
- In a saucepan, combine dates, sugar and water. Cook, stirring frequently, until very thick. Stir in walnuts, if desired; cool. , Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle water over mixture; stir lightly. Pat half into a greased 13x9-in. baking pan. Spread with date mixture; cover with remaining oat mixture and pat lightly. , Bake at 350° for 35-40 minutes or until lightly browned. Cool on a wire rack. Cut into bars.
Nutrition Facts :
CHOCOLATE CHIP CASHEW DATE BARS
A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.
Provided by A Day In the Kitchen
Categories Date Cookies
Time 1h50m
Yield 8
Number Of Ingredients 5
Steps:
- Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.
- Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.
- Cut into bars.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 28.2 g, Fat 12.1 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 283.6 mg, Sugar 19.1 g
CHOCOLATE CHIP DATE NUT SQUARES.
Got this from my mother-in-law. If she had told me ahead of time there were dates in this I may never have tried it. mmmmm good secret: must be prepared day ahead.
Provided by Chicopee
Categories Bar Cookie
Time 1h5m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 12
Steps:
- In medium bowl mix 1 1/2 c boiling water and 1 1/2 tsp baking soda with the dates.
- Set aside to cool.
- Beat together margarine,1 c sugar and eggs in large bowl.
- To this add vanilla extract and date mixture.
- Add flour, 3/4 tsp baking soda and salt.
- Pour into greased and floured 13x9 pan.
- Sprinkle 1/4 c sugar, nuts and chocolate morsels on top.
- Bake @ 325 degrees 45 minutes.
- The difficult part: set aside until the next day to eat.
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- If dates seem dry and hard, soak for 10-20 minutes in warm water, until they are softer. Squeeze out extra liquid from dates and reserve liquid.
- Chop up dates until it is like a thick paste. Mix with chopped cashews. Add vanilla. (If you've got a food processor to chop up the dates into a paste, go for it!)
- If mixture seems too dry, add reserved dates water, 1 teaspoon at a time until mixtures sticks together but is not too wet.
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