Chocolate Peanut Butter Protein Bars Gluten Free Refined Sugar Free Recipes

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CHOCOLATE PEANUT BUTTER PROTEIN BARS {GLUTEN-FREE, REFINED SUGAR-FREE}



Chocolate Peanut Butter Protein Bars {gluten-free, refined sugar-free} image

Ditch the pre-packaged bars and make your own with this easy peanut butter protein bar recipe. These bars are soft and chewy with a rich peanut butter flavor, topped with dark chocolate and a sprinkle of sea salt. With about 16g of protein per bar, they're high in nutrients but taste like a sweet treat!

Provided by alexandra

Categories     snack bars

Time 1h45m

Number Of Ingredients 11

6 1/4 scoops (53cc scoop size) (4 1/8 ounces) Vanilla Whey Protein Powder (I used Less Naked Whey)
5/8 cup (2 1/2 ounces) almond flour
5/8 cup (2 ounces) gluten-free rolled oats
1/8 teaspoon salt
1 1/4 cups (11 1/4 ounces) natural unsweetened, salted peanut butter
5 tablespoons (3 1/2 ounces) maple syrup
2 1/2-3 tablespoons water
2 teaspoons vanilla extract
6 ounces no-sugar-added dark chocolate, chopped
2 teaspoons coconut oil
flaky sea salt/fleur de sel (optional)

Steps:

  • with parchment paper or foil.
  • In the bowl of a food processor fitted with the steel blade attachment, pulse together the protein powder, almond flour, oats, and salt until the oats are broken into smaller pieces and all ingredients are evenly combined. Add the peanut butter, maple syrup, 2 1/2 tablespoons water, and vanilla extract and pulse just until the mixture comes together, stopping to wipe down the bowl with a spatula if needed. Add the remaining 1/2 tablespoon water if needed to bring everything together.
  • and press down in a flat, even layer (it helps to use a wide, flat spatula for this). Transfer to refrigerator and chill for 1 hour.
  • In a small, microwave-safe mixing bowl, combine the chopped chocolate and coconut oil. Microwave for 30-second increments, stirring in between, until smoothly melted.
  • and transfer back to refrigerator until set, about 30 minutes. Once set, use parchment or foil to lift bars from pan and slice into 12 individual pieces. Sprinkle bars with sea salt or fleur de sel if desired. Store in an airtight container in the refrigerator.

Nutrition Facts : ServingSize 1 bar, Calories 302 calories, Sugar 7.8 g, Sodium 95.3 mg, Fat 20.3g, SaturatedFat 5.2g, UnsaturatedFat .2g, Carbohydrate 22.8g, Fiber 5.6g, Protein 15.8g, Cholesterol 13mg

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