Chocolate Protein Oatmeal Recipes

OATMEAL CHOCOLATE CHIP PROTEIN COOKIES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, chocolate chips, sugar, protein powder, baking soda, and salt in a medium bowl. Add peanut butter, 1 egg, and vanilla extract; mix well. Mix in remaining egg. Knead until dough is thick and sticky.
• Drop tablespoonfuls of dough 2 inches apart onto the prepared baking sheets. Using your palm, slightly flatten cookies.
• Bake in the preheated oven until the bottoms and edges are golden brown, about 10 minutes. Let cool for 2 minutes on the pan before transferring to a wire rack to cool completely.

CHOCOLATE PROTEIN OATMEAL

Steps:

• Add all the ingredients into a small pot. Bring the liquid to a boil, then reduce to simmer and cook for 1 - 2 minutes until thickened. Top with desired toppings and enjoy!

TRIPLE CHOCOLATE PROTEIN OATMEAL

Steps:

• Whisk together the almond milk, cocoa powder and protein powder in a small stove top pot. Bring to a low boil over medium heat.
• Stir the oatmeal into the chocolate mixture and continue stirring regularly for an additional three to four minutes, until the oats soften and the oatmeal thickens.
• Pour into a bowl, allow to cool briefly (this will also allow the oats to continue to thicken), top with desired toppings and enjoy!

CHOCOLATE PEANUT BUTTER OATMEAL

Steps:

• Microwave: Add oats and almond milk into a bowl and stir to combine. Microwave for 1 minute, then stir and continue to microwave in 30 second increments, stirring between each, until the oatmeal is the consistency you like. I usually cook for a total of 3 minutes, but you'll know it's done when most the liquid is absorbed and oats are hot.
• Add protein and enjoy: Carefully remove from microwave (bowl will be hot). Stir protein powder into oats until completely dissolved and top with peanut butter and chocolate chips, if using.

CHOCOLATE OATMEAL PROTEIN BARS

Steps:

• Stir first 5 ingredients well. Transfer the mixture to an 8-inch pan lined with parchment or wax paper. Place a second sheet of paper on top and use it to smush down and spread the mixture until it fills the bottom of the pan evenly. Carefully melt the chocolate. (I like to stir 2-3 tsp oil into the melted chocolate for a smoother sauce that's easier to coat, but it's not required.) You can either spread the melted chocolate on top of the pan, refrigerate or freeze until firm, then cut into bars OR freeze the pan before adding chocolate, cut into bars once firm, then dip each bar in the coating and chill to set. View Nutrition Bars

CHOCOLATE OATMEAL

Steps:

• Toast the seed mix and set aside.
• Take a saucepan and lightly toast the oats. do not burn.
• add milk to the oats and cook on a low flame (rolled oats take time to cook hence the flame or heat should be low). once the oats are cooked, take a little in a spoon and bite into to it. if its cooked, the oats will have a soft bite. do not overcook or mash.
• If the oats dry out add 150 ml water (add just enough to give it body. do not add too much water). Add water only if the oats dry out.
• Mix the cut up chocolate till it melts or blends with oats.
• Place the chocolate oatmeal in the desired bowl top it off with sliced banana and toasted seeds drizzle the honey on top and eat or serve warm.