FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
CHOCOLATE FRUITCAKE
If anyone in your family isn't keen on traditional fruitcake, this might be the compromise you've been looking for
Provided by Sarah Cook
Categories Treat
Time 2h35m
Yield Cuts into 10 slices
Number Of Ingredients 15
Steps:
- Put the butter, sugar, chocolate, brandy, vanilla and dried fruits into a large saucepan. Heat gently, stirring occasionally until everything has melted together. Remove from the heat.
- Heat oven to 150C/130C fan/gas 2. Line a deep cake tin, 20cm round or 18cm square, with a double layer of baking parchment. Wrap a few layers of newspaper around the outside and secure with string.
- Mix the flour, almonds, cocoa and spice together. Stir the eggs into the slightly cooled chocolate mixture in the saucepan, followed by the flour mixture. Scrape into your prepared tin and bake for 1½ hrs- 1 hr 45 mins or until a skewer poked in comes out clean. Cool in the tin, then decorate (see 'Goes well with', right, for decoration ideas). Greaseproof-wrapped cake will keep for 2 months in an airtight container.
Nutrition Facts : Calories 683 calories, Fat 30 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 79 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.63 milligram of sodium
EASY SNACK WRAPS
So easy to make, these bite sized wraps filled with turkey, cream cheese and veggies are a great way to fill up an appetizer tray - and your hungry guests' bellies.
Provided by sal
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 60
Number Of Ingredients 6
Steps:
- Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 8.5 g, Cholesterol 5.2 mg, Fat 2.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 139.7 mg, Sugar 0.8 g
FRUIT-FILLED FRENCH TOAST WRAPS
Steps:
- In a small bowl, combine yogurt and banana. In a shallow bowl, whisk egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook until golden brown, 1-2 minutes on each side., Spoon yogurt mixture down center of tortillas; top with strawberries, blueberries and granola. Roll up each tortilla. If desired, top with additional yogurt, berries and granola.
Nutrition Facts : Calories 399 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 256mg sodium, Carbohydrate 68g carbohydrate (29g sugars, Fiber 9g fiber), Protein 15g protein.
FRUITY CHICKEN WRAPS
"Tasty, nutritious and colorful, these chicken wraps with a hint of curry make a great picnic lunch," writes Trisha Kruse from Eagle, Idaho.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 wraps.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, curry powder, salt and pepper; pour over chicken mixture and toss to coat. , Place 2/3 cup filling down the center of each tortilla; roll up tightly. Serve immediately or wrap in plastic and refrigerate.
Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 435mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges
CHOCOLATE DESSERT WRAPS
I came up with this chocolate and peanut butter treat when I needed a unique, fast dessert for a special dinner. The filled tortillas take just minutes on the grill and get a chewy consistency from marshmallows. -Laurie Gwaltney, Indianapolis, Indiana
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread 2 tablespoons of peanut butter on each tortilla. Sprinkle 1/4 cup marshmallows and 2 tablespoons chocolate chips on half of each tortilla. , Roll up, beginning with the topping side. Wrap each tortilla in heavy-duty foil; seal tightly. , Grill, covered, over low heat for 5-10 minutes or until heated through. , Unwrap tortillas and place on dessert plates. Serve with ice cream. Garnish with chocolate shavings if desired.
Nutrition Facts : Calories 479 calories, Fat 26g fat (8g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 55g carbohydrate (22g sugars, Fiber 3g fiber), Protein 14g protein.
CHOCOLATE FRUIT BAR
Rich cookie, great for entertaining.
Provided by Martha
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- Stir flour, baking powder and salt together. Beat eggs until light; add sugar gradually, beating well after each addition.
- Stir in almond flavoring, then dry ingredients. Fold in chocolate pieces, fruits, and nuts.
- Spread dough evenly in greased 9 x 13 inch pan. Bake 30 to 35 minutes. If desired, when cooled, frost with powdered sugar icing. Cut into bars and garnish each bar with a chocolate piece.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 34.3 g, Cholesterol 31 mg, Fat 7.9 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 2.4 g, Sodium 182.1 mg, Sugar 23 g
CHOCOLATE FRUIT BARS II
A soft bar cookie for chocolate lovers.
Provided by Martha
Categories Desserts Cookies No-Bake Cookie Recipes
Yield 18
Number Of Ingredients 9
Steps:
- Lightly butter a 7 or 8 inch square pan.
- Put all ingredients (except chocolate squares) into mixing bowl: mix well together. Press into pan; smooth surface.
- Melt chocolate in double broiler; spread evenly over top of mixture. Score with fork. Refrigerate until firm. Cut into small bars.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 23.7 g, Cholesterol 1.4 mg, Fat 9.1 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 4 g, Sodium 87.1 mg, Sugar 5.6 g
CHOCOLATE WRAPS
"I was inspired to create this rich dessert after seeing a similar recipe in our newspaper," writes Sunny Goodyear of Camp Hill, Pennsylvania. "I love that it frees up my oven for the main course. It is easy and wonderful!"
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a microwave, melt chocolate chips and butter; stir until smooth. Cool slightly. Stir in the cream cheese, peanut butter and confectioners' sugar until blended. Spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate for at least 30 minutes., For glaze, in a microwave-safe bowl, melt the chocolate chips, butter and corn syrup; stir in water until smooth. Drizzle over wraps.
Nutrition Facts : Calories 459 calories, Fat 32g fat (13g saturated fat), Cholesterol 33mg cholesterol, Sodium 539mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 3g fiber), Protein 14g protein.
CHOCOLATEY FRUIT DIP
This is terrific with crisp apple slices! It seems like a treat, but still a virtuous one. Lick the bowl...
Provided by White Rose Child
Categories Lunch/Snacks
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir all ingredients together well. Taste and sweeten if needed, though I don't think extra sugar is necessary. Serve with fruit chunks or slices.
Nutrition Facts : Calories 167.8, Fat 9.2, SaturatedFat 2.3, Cholesterol 2.5, Sodium 102, Carbohydrate 18.7, Fiber 2.2, Sugar 7.2, Protein 6.8
FRUIT WRAPS
This homemade version of a children's lunchbox staple offers an easy way to prolong the life of fresh fruit such as plums, peaches, or blueberries. The oven-drying process, which takes about two hours, concentrates the flavors of the fruit beautifully.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes one 15-by-10-inch sheet
Number Of Ingredients 2
Steps:
- In a medium saucepan, combine fruit and sugar over low heat, stirring until sugar is dissolved. Raise heat to medium-low; bring mixture just to a simmer. Cook, stirring occasionally, until mixture is thick and fruit is very soft, 30 to 40 minutes.
- Preheat oven to 200 degrees. Line a baking sheet with a Silpat or parchment paper; set aside. Using an immersion blender, or food processor fitted with the steel blade, puree until very smooth. Strain through a fine mesh sieve.
- Spread strained fruit mixture evenly over prepared baking sheet. Bake until dry, but still tacky, about 2 hours. Cool completely.
- Cover surface of fruit with parchment paper. Invert onto cutting board; parchment side down. Peel off Silpat. With the pizza wheel, cut fruit in half lengthwise and again in half crosswise, forming four equal rectangles. Cut through parchment with a knife to separate. Roll each rectangle up tightly in parchment paper beginning with the short side of the fruit that does not have extra parchment paper. This will allow you to peel the fruit from the parchment paper. Store them in an airtight container for up to 2 weeks.
FRUIT MEDLEY WRAPS
Roll up these Fruit Medley Wraps in just five minutes for a fall recipe that's sure to become a go-to. Flour tortillas get filled with seedless grapes, semi-sweet chocolate, PHILADELPHIA Whipped Mixed Berry Cream Cheese Spread and apple slices in these sweet and tasty Fruit Medley Wraps.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Spread tortillas with cream cheese spread.
- Top with remaining ingredients. Roll up.
Nutrition Facts : Calories 230, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 5 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
CHOCOLATEY FRUIT WRAPS
Make and share this Chocolatey Fruit Wraps recipe from Food.com.
Provided by ImPat
Categories Australian
Time 10m
Yield 4 Fruit Wraps, 2 serving(s)
Number Of Ingredients 7
Steps:
- Put the ricotta, banana, chocolate and cinnamon in a small bowl and mix until well combined.
- Half fill a large bowl with warm water and place 2 rice papers (one at a time) in the water for 20-30 secondes or until they start to soften and then transfer to a clean surface (cotton teatowel recommended) and repeat with remaining 2 rice papers.
- Spoon 1/4 of the ricotta mixture over 1/3 of each of the 4 rice papers and top each with a few slices of pear and then roll up to enclose the filling.
- Dust wioth cocoa powder and cut fruit wraps in half to serve.
Nutrition Facts : Calories 104.7, Fat 5.5, SaturatedFat 3.5, Cholesterol 15.3, Sodium 26.5, Carbohydrate 11.8, Fiber 2.3, Sugar 6, Protein 4.1
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