Chopchopbeefstirfry Recipes

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BEEF MARINADE FOR A CHINESE STIR-FRY



Beef Marinade for a Chinese Stir-Fry image

This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.

Provided by Rhonda Parkinson

Categories     Entree

Time 17m

Yield 4

Number Of Ingredients 6

3/4 to 1 pound of sirloin or ​round beef, cut into thin slices
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 teaspoon granulated white sugar (or soft brown sugar)
1 teaspoon salt
1/4 teaspoon black pepper (or to taste)

Steps:

  • Gather the ingredients.
  • Place the thinly sliced beef in a bowl.
  • Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
  • Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.

Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g

BEEF STIR-FRY



Beef Stir-Fry image

Provided by Trisha Yearwood

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1¿4-inch-thick slices
Salt and freshly ground black pepper
1/4 cup freshly squeezed lime juice (about 3 limes)
1/4 cup low-sodium soy sauce
2 teaspoons sugar
3 garlic cloves, grated
1 fresh serrano chile, seeded and finely chopped
2 tablespoons olive oil
6 ounces shitake mushrooms, sliced
1 bunch spring onions, chopped
1 bunch pencil asparagus, cut into 1-inch pieces

Steps:

  • Season the beef with salt and pepper. In a medium bowl, whisk together the lime juice, soy sauce, sugar, garlic and chile until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Then add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the skillet to reduce until thickened, about 4 minutes. Add the mushrooms, spring onions and asparagus and cook until all the vegetables are tender-crisp, 5 to 7 minutes. Return the beef to the skillet and toss to combine.

CHOP-CHOP BEEF STIR-FRY



Chop-Chop Beef Stir-Fry image

Provided by Cooking Channel

Time 40m

Yield 1 serving

Number Of Ingredients 11

1/2 cup fat-free beef broth
1/2 tablespoon cornstarch
1/2 tablespoon reduced-sodium or lite soy sauce
1 1/2 cloves garlic, chopped (1/2 tablespoon)
1/4 teaspoon crushed red pepper
4 ounces raw lean filet mignon or leanest cut available, sliced
Dash salt
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional

Steps:

  • In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
  • Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
  • Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
  • Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
  • Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

Nutrition Facts : Calories 293, Fat 6.5 grams, Sodium 941 milligrams, Carbohydrate 26 grams, Fiber 7.5 grams, Protein 35 grams

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