Chopped Salad With Tuna South Beach Recipe Ideas
CHOPPED SALAD WITH TUNA
The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
- Add the remaining ingredients to the bowl, and toss well to combine.
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
TUNA-TOPPED CHOPPED SALAD-TO-GO
This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 8
Steps:
- Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
- Refrigerate until ready to pack in insulated lunch bag.
- Shake container to coat salad with dressing just before serving.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
More about "chopped salad with tuna south beach recipe ideas"
SOUTH BEACH CHOPPED SALAD WITH TUNA - YUMMY.PH
2010-07-01 Layer the tuna, cucumber, tomato, avocado, celery, radish, and lettuce in decorative glass bo. Make the dressing: Mix olive oil, lime juice, …
From yummy.ph
From yummy.ph
- Make the dressing: Mix olive oil, lime juice, garlic, and pepper in another bowl. Serve on the side or drizzle on the salad.
SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPE | …
Directions. To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl. To make the dressing: …
From recipes.sparkpeople.com
4.5/5 (4)Calories 525 per servingServings 1
From recipes.sparkpeople.com
4.5/5 (4)Calories 525 per servingServings 1
CHOPPED TUNA SALAD - STONEWALL KITCHEN
2 cups romaine lettuce, chopped. 2 medium ripe tomatoes, seeded and chopped. 1/2 cup seedless cucumber, chopped. Directions. Combine the tuna, scallions, Sweet Dill Relish, celery, parsley, salt and mayonnaise in a medium bowl. Season with pepper. Divide lettuce, tomatoes and cucumbers on serving plates. Top with tuna salad and serve.
From stonewallkitchen.com
From stonewallkitchen.com
CHOPPED SALAD WITH TOMATOES OLIVES AND TUNA
2017-07-31 Instructions. Place Romaine, tuna, tomato and olives in a large bowl. Whisk lemon juice, shallot, Dijon and kosher salt in a small bowl. Whisk in olive oil and season with pepper. Pour dressing over salad and toss to combine.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CHOPPED SALAD WITH TUNA - SOUTH BEACH | FOOD.COM | RECIPE ...
Jan 1, 2018 - From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing. The flavor of the veggies is enhanced by the tangy dressing.
From pinterest.co.uk
From pinterest.co.uk
CHOPPED SALAD WITH TUNA - SOUTH BEACH
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
SOUTHWEST TUNA CHOPPED SALAD - TORNADOUGH ALLI
2018-06-08 This Southwest Tuna Chopped salad has quickly become one of our go-to salads. Not only because of its flavor but it is super fresh and super quick to whip up! It has a variety of ingredients including romaine lettuce, corn, black beans, tomatoes, avocados and StarKist Selects E.V.O.O.™. It’s then drizzled in a creamy chipotle ranch dressing ...
From tornadoughalli.com
From tornadoughalli.com
SOUTH BEACH CHOPPED SALAD WITH TUNA | RECIPE | SOUTH …
Jul 1, 2013 - Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic. Jul 1, 2013 - Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com
From pinterest.com
SOUTH BEACH CHOPPED SALAD W/ TUNA- PHASE 1 RECIPE ...
Directions. To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce. To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad. Serves 2. Number of Servings: 2. Recipe submitted by SparkPeople user MRS243.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHOPPED SALAD WITH TUNA - SOUTH BEACH RECIPE - FOOD.COM ...
May 17, 2020 - From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing. May 17, 2020 - From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing. Pinterest. People also love these ideas ...
From pinterest.com
From pinterest.com
SOUTH BEACH CHOPPED SALAD WITH TUNA PHOTOS RECIPE
Get one of our South beach chopped salad with tuna photos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Good appetite! 98%
From crecipe.com
From crecipe.com
SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPE
Get one of our South beach chopped salad with tuna recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 88% South Beach Chopped Salad with Tuna Photos Allrecipes.com. 45 Min; 4 Yield; Bookmark. 94% Tuna and Vegetable Salad Recipe Foodnetwork.com Get Tuna and Vegetable Salad Recipe from Food Network... 45 Min; 4 …
From crecipe.com
From crecipe.com
BEST STRATEGY TO MAKE AWARD-WINNING CHOPPED SALAD WITH TUNA
2022-01-31 To start with this recipe, we should first put together just a few parts. You’ll be able to have Chopped Salad with Tuna utilizing 10 substances and a pair of steps. Right here is how one can obtain that. Elements and spices that have to be Get to make Chopped Salad with Tuna: 12 oz Tuna in Water; 2/3 cup Cucumber; 2/3 cup Tomato; 2/3 cup Avocado
From iderecipe.com
From iderecipe.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Dairy Foods - Use low-fat or fat free cheese such as feta. Fresh cheese such as cottage cheese, paneer. Low-fat yogurt. Eggs. Limit yourself to 1-2 servings per day. Nuts - Limit nut consumption to one snack a day. Prefer raw nuts over fried or roasted. Almonds, pepita seeds, flax seeds are perfect for phase 1.
From chefdehome.com
From chefdehome.com
TUNA CHOPPED SALAD RECIPE | MYRECIPES
Directions. Mix the onion and vinegar in a small bowl, cover, and set aside for 30 minutes, stirring halfway through. Combine the fennel, green beans, and carrots in a large bowl. Drain the chickpeas and add them to the large bowl with the tomatoes and radicchio; gently toss. Drain the onion slices, reserving the vinegar.
From myrecipes.com
From myrecipes.com
ROMAINE CHICKPEA TUNA CHOPPED SALAD (SOUTH BEACH PHASE 1 ...
2013-10-14 1/4 cup olive oil. 2 sachets sweetener. Directions: Whisk together all ingredients for salad dressing in a large salad bowl. Roughly chop romaine lettuce, curly parsley, red onion and tomato, add to salad bowl. Drain and rinse the canned chickpea. Drain and flake the canned tuna. Add pitted olives, chickpea and tuna to the salad, then toss to ...
From dietplan-101.com
From dietplan-101.com
CHOPPED SALAD WITH TUNA
Directions. Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
From stoneledge.farm
From stoneledge.farm
CHOPPED SALAD WITH TUNA RECIPE - FEED YOUR SOLE
2020-04-05 Instructions. Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper. Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to …
From feed-your-sole.com
From feed-your-sole.com
SOUTH BEACH CHOPPED SALAD WITH TUNA | RECIPE | CHOPPED ...
Apr 30, 2015 - Make great seafood salad for your meal or gathering with this 2-easy-steps recipe of South Beach Salad with Tuna. It tastes great every time!
From pinterest.ca
From pinterest.ca
CHOPPED ROMAINE SALAD RECIPE - THERESCIPES.INFO
1 cup chopped nuts (walnuts or pecans are my favorites) 1/4 cup granulated sugar 1 tablespoon butter Small pinch of salt and cayenne pepper Salad: 2 heads of romaine lettuce, chopped 1/2 cup feta, bleu or Parmesan cheese 6-8 strips bacon, cooked and chopped or crumbled 1/2 - 1 cup dried cranberries or cherries
From therecipes.info
From therecipes.info
COOKING CLAIRE: SOUTH BEACH TUNA SALAD
2011-01-02 1/2 tsp Tony Chachere's seasoning. 4 cups spring mix greens. 1-2 tsp balsamic vinegar. Combine all ingredients except greens and vinegar. Mix together. Split greens between two plates, divide tuna mixture in half and place on greens. Drizzle with balsamic vinegar. *****.
From cookingclaire.blogspot.com
From cookingclaire.blogspot.com
TUNA PASTA SALAD WITH ARTICHOKES - THERESCIPES.INFO
Grain-Free Tuna Artichoke Pasta Salad - Chef Jen tip chefjen.com. Drain and rinse well; set aside. 2. Combine tuna, artichokes, mayo, giardiniera, capers, lemon zest/juice, celery and salt and pepper (to taste) in a large mixing bowl.Add bacon and cooked pasta and stir gently to combine. 3. Transfer to a serving bowl and garnish with Italian seasoning. . Grain-Free Tuna …
From therecipes.info
From therecipes.info
FULL TUMMIES: SOUTH BEACH CHOPPED SALAD WITH TUNA
South Beach Chopped Salad with Tuna Another great contribution from the South Beach diet! This is basically a chopped vegetable salad with tuna added--a nice change from the mayo-based tuna salads we usually eat. This is a great summertime lunch option. (I don't usually measure--just chop a bunch of stuff up and toss it with the dressing.) 1 6-oz. can water-packed …
From fulltummies.blogspot.com
From fulltummies.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
