Chopped Taco Salad Recipes

TASTY TACO CHOPPED SALAD

Tasty Taco Chopped Salad image

My friends and I love Mexican food, but we also try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. -Matthew Smith, Knippa, Texas

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground beef (90% lean)
1 envelope reduced-sodium taco seasoning
2/3 cup water
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 head iceberg lettuce, chopped (about 8 cups)
1 cup shredded Colby-Monterey Jack cheese
1 large tomato, chopped
2 cups corn chips
1/2 cup Catalina salad dressing

Steps:

In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until thickened, stirring occasionally., Place remaining ingredients in separate bowls; combine with beef mixture as desired.

Nutrition Facts : Calories 471 calories, Fat 25g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1193mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 5g fiber), Protein 24g protein.

EASY MEXICAN SALAD

Easy Mexican Salad image

This chopped Mexican salad is the best easy side dish for tacos and enchiladas! It's topped with savory cilantro lime dressing and crunchy tortilla strips.

Provided by Sonja Overhiser

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 Romaine hearts (8 cups chopped)
2 cups baby greens, like baby kale (optional)
1/4 cup sliced red onions (or Pickled Red Onions)
1/2 cup cherry tomatoes
4 radishes
1 cup frozen corn kernels, thawed
1 handful roasted salted pepitas (pumpkin seeds)
Dressing (pick one): Cilantro Lime Dressing, Creamy Cilantro Dressing, Chipotle Ranch, or Taco Salad Dressing (fastest)
Add-ons: Crispy Tortilla Strips, crumbled feta or cotija cheese, chopped avocado, black beans, or chopped cucumber

Steps:

If using, make the Crispy Tortilla Strips. Or, make them the day before and store in a sealed container in the pantry until serving.
Cilantro Lime Dressing, Creamy Cilantro Dressing (pictured), Chipotle Ranch, or Taco Salad Dressing (fastest!)
Chop the romaine. Thinly slice the red onion (follow the instructions at 1:30 of this video). Slice tomatoes in half. Thinly slice the radishes. Defrost the corn. Prepare any other add-on veggies as appropriate. Add a sprinkle of salt on the tomatoes, radishes, and corn to lightly season them.
Place the greens on the plate and top with the vegetables (and tortilla strips, if using). Top with the dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 110 calories, Sugar 7.1 g, Sodium 50.8 mg, Fat 1.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 22.1 g, Fiber 9.4 g, Protein 6.8 g, Cholesterol 0 mg

HOMEMADE CATALINA DRESSING

Homemade Catalina Dressing image

A homemade, from scratch Catalina dressing.

Provided by Laurie McNamara

Categories Homemade Ingredients & Condiments

Time 5m

Number Of Ingredients 10

Ingredients

1/2 yellow onion (roughly chopped)
1/2 cup ketchup
1/4 cup red wine vinegar
1/4 cup honey
1/4 cup light brown sugar
1/2 tablespoon Worcestershire sauce
1 teaspoon paprika
3/4 teaspoon kosher salt ( or more to taste)
1/4 teaspoon freshly ground black pepper
1 cup extra light olive oil

Steps:

Throw the roughly chopped onion into the bowl of your food processor. Pulse until finely chopped.
Next add in everything stopping at the olive oil.
Turn the food processor on to blend and then slowly drizzle in the extra light olive oil.
Once blended, pour the dressing into a jar with a tight fitting lid and store in the fridge until ready to use.

Nutrition Facts : ServingSize 2 tablespoons, Calories 160 kcal, Carbohydrate 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 184 mg, Sugar 10 g, Protein 1 g, Fiber 1 g, UnsaturatedFat 11 g

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