Chorizo And Butter Bean Stew Recipes

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CHORIZO AND BUTTER BEAN STEW



Chorizo and Butter Bean Stew image

This chorizo and butter bean stew is warming, rich and very easy to make in just 30 minutes. Packed with Spanish flavours and extra nutritious, this is a stew the entire family will love!

Provided by Alice | Skinny Spatula

Categories     Stews

Time 30m

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
100 g (3.5 oz) chorizo, diced
1 medium onion, diced
1 red bell pepper, diced
2 large garlic cloves, finely chopped
1/2 teaspoon red chilli flakes
1 x 400 g (14 oz) can chopped tomatoes
2 x 400 g (14 oz) cans butter beans
500 ml (2 cups) vegetable stock
1 tablespoon fresh thyme
Fresh parsley, roughly chopped (a handful)
Salt and pepper to taste

Steps:

  • Heat the olive oil in a large, deep pan or Dutch oven and fry the chorizo for 2-3 minutes over medium heat until slightly crispy. Remove the chorizo from the pan with a slotted spoon and set it aside.
  • Add the onion and bell pepper to the pan with the oil you cooked the chorizo into and cook for 2-3 minutes until softened.
  • Stir in the garlic and red chilli flakes and continue to cook for another minute until fragrant.
  • Next, add the chopped tomatoes, butter beans, stock and fresh thyme and stir to combine. Tip in the cooked chorizo, bring to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally.
  • Stir in the fresh parsley, season to taste and serve with your favourite crusty bread.

Nutrition Facts : Calories 421 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 14 grams fat, Fiber 16 grams fiber, Protein 24 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 749 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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