CHUNKY MONKEY VEGAN BREAKFAST COOKIES
Steps:
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
- Whisk together the flaxseed meal and water, and set aside.
- Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.
- Pour in oats, quinoa flakes, baking powder, spices and salt to the bowl and stir together. Fold in chocolate chips, walnuts, dates and chia seeds.
- Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains.
- Bake cookies on center rack for 15 - 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
- Enjoy at room temp or slightly reheated in a microwave.
Nutrition Facts : ServingSize 2 g, Calories 126 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 77 mg, Fiber 1 g, Sugar 7 g
CHUNKY MONKEY QUINOA BREAKFAST BOWL
Liven up your morning with this Chunky Monkey Quinoa Breakfast Bowl. The combination of creamy peanut butter, sweet bananas, & rich dark chocolate will send your taste buds into overdrive. Oh, yeah, it's super nutritious, too!
Provided by Melissa Huggins
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- In a medium pot, add the quinoa and salt to 2 cups of low-boiling water. Put lid on top. Cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook.
- Uncover and turn heat to low. Stir in non-dairy milk, peanut butter, mashed banana, cocoa powder, and maple syrup. Warm for 1-2 minutes. Taste and adjust flavor if needed.
- Add favorite toppings and additional milk if desired. Serve immediately. Enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 292 kcal, Carbohydrate 44 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 204 mg, Fiber 5 g, Sugar 11 g
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
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