Chunky Monkey Quinoa Breakfast Bowl Recipes

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CHUNKY MONKEY VEGAN BREAKFAST COOKIES



Chunky Monkey Vegan Breakfast Cookies image

These vegan breakfast cookies taste like dessert, but are healthy enough for breakfast! Flavored with banana, peanut butter, oats, quinoa & chocolate!

Provided by Alyssa

Categories     Breakfast     Snack

Time 20m

Number Of Ingredients 14

1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
1/2 cup peanut butter (or nut/seed butter of choice)
1/4 cup pure maple syrup
1 medium banana (mashed (+ slices for topping, optional))
1 teaspoon vanilla extract
1/2 cup rolled oats
1/2 cup quinoa flakes
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup dark chocolate chips
1/4 cup chopped walnuts
2 medjool dates (pitted and chopped)
1 tablespoon chia seeds

Steps:

  • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  • Whisk together the flaxseed meal and water, and set aside.
  • Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.
  • Pour in oats, quinoa flakes, baking powder, spices and salt to the bowl and stir together. Fold in chocolate chips, walnuts, dates and chia seeds.
  • Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains.
  • Bake cookies on center rack for 15 - 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
  • Enjoy at room temp or slightly reheated in a microwave.

Nutrition Facts : ServingSize 2 g, Calories 126 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 77 mg, Fiber 1 g, Sugar 7 g

CHUNKY MONKEY QUINOA BREAKFAST BOWL



Chunky Monkey Quinoa Breakfast Bowl image

Liven up your morning with this Chunky Monkey Quinoa Breakfast Bowl. The combination of creamy peanut butter, sweet bananas, & rich dark chocolate will send your taste buds into overdrive. Oh, yeah, it's super nutritious, too!

Provided by Melissa Huggins

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1 cup quinoa ((uncooked), rinsed and drained well )
2 cups water
1/4 teaspoon sea salt
3/4 cup non-dairy milk
1 large ripe banana (, mashed)
3-4 tablespoons peanut butter
3 tablespoons cocoa powder
2-3 tablespoons maple syrup

Steps:

  • In a medium pot, add the quinoa and salt to 2 cups of low-boiling water. Put lid on top. Cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook.
  • Uncover and turn heat to low. Stir in non-dairy milk, peanut butter, mashed banana, cocoa powder, and maple syrup. Warm for 1-2 minutes. Taste and adjust flavor if needed.
  • Add favorite toppings and additional milk if desired. Serve immediately. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 292 kcal, Carbohydrate 44 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 204 mg, Fiber 5 g, Sugar 11 g

LOADED QUINOA BREAKFAST BOWL



Loaded Quinoa Breakfast Bowl image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 serving.

Number Of Ingredients 13

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Additional unsweetened almond milk and maple syrup, optional

Steps:

  • In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.

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