CHUNKY PORK & VEGGIE BURGERS
Make and share this Chunky Pork & Veggie Burgers recipe from Food.com.
Provided by Pink Penguin
Categories Pork
Time 20m
Yield 4 Burgers
Number Of Ingredients 7
Steps:
- Grate the vegetables coarsely & toss together with the thyme & red onion. Break up the mince with a fork, add the vegetables & season, then lightly knead the mixture together.
- Divide into 4 & firmly press into a burger shape. Chill until required.
- Brush each burger with oil.Fry them in a non-stick griddle pan for 3-4 minutes on each side until cooked through; there should be no pink juices.
- Serve either in toasted buns with relish or with a leafy green salad.
Nutrition Facts : Calories 346.1, Fat 26.6, SaturatedFat 9.9, Cholesterol 90, Sodium 81.7, Carbohydrate 3.8, Fiber 1, Sugar 2.1, Protein 21.8
PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add salt and garlic. Mash until black beans are finely mashed.
- Add mushrooms, walnuts, and parsley.
- In a small bowl, mix ground flax and water and stir until thoroughly combined.
- Add flax mixture to the mushroom mixture and mix thoroughly.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams
CHUNKY PORTABELLA VEGGIE BURGERS RECIPE - (4.2/5)
Provided by ruthg
Number Of Ingredients 12
Steps:
- In a large bowl add 1 cup of black beans and mash with a masher until chunky. Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion and steak seasoning. Mix just until coated. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined. Set aside while you place a medium non-stick pan over medium heat and add in 2 tablespoons of oil. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don't), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn't add just a tablespoon more of bread crumbs. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side. Serve with hummus, guacamole or steak sauce.
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