Cilantro Lime Quinoa Recipes

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CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

This is a delicious quinoa recipes that uses all the flavors of summer. It can be served warm or cold and is great on its own as a vegetarian dish or as a picnic side item.

Provided by amacaday.com

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, minced
½ red onion, diced
1 jalapeno pepper, diced
¼ teaspoon salt
1 cup quinoa, rinsed and drained
1 ½ cups low-sodium chicken broth
1 cup corn
1 mango, peeled and diced
1 avocado - peeled, pitted, and diced
1 ½ tablespoons lime juice
2 tablespoons chopped fresh cilantro
Calories234.3 calories
Carbohydrate33.7 g
Cholesterol1 mg
Fat9.4 g
Fiber5.8 g
Protein6.7 g
SaturatedFat1.4 g
Sodium134.5 mg
Sugar6.9 g

Steps:

  • Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. Add quinoa and cook until slightly browned, 1 to 2 minutes. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
  • Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. Serve immediately or chill and serve cold.

CILANTRO-LIME QUINOA BOWL WITH BLACKENED TILAPIA



Cilantro-Lime Quinoa Bowl with Blackened Tilapia image

This is my take on the cilantro-lime quinoa bowl from everyone's favorite Mexican-inspired coastal fast food chain. It turned out pretty good. You can season the tilapia or buy the pre-seasoned ones at the market. If you have an Aldi grocery nearby, they have a fresh tilapia seasoned with a Southwest rub, which is perfect for this recipe.

Provided by Raluca

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 2

Number Of Ingredients 22

1 ½ tablespoons paprika
½ tablespoon onion powder
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon dried oregano
¼ teaspoon garlic powder
2 tilapia fillets
1 cup water
½ cup quinoa
⅛ teaspoon salt
1 large lime, zested and juiced
½ cup chopped fresh cilantro
salt to taste
1 tablespoon vegetable oil
2 cups chopped romaine lettuce, or to taste
1 cup fresh spinach leaves, or to taste
1 (15 ounce) can black beans, rinsed and drained
1 Roma tomato, chopped
1 avocado, chopped
2 tablespoons roasted pepitas, or to taste
2 wedges lime
Calories680.8 calories
Carbohydrate73.4 g
Cholesterol40.9 mg
Fat28.1 g
Fiber24.5 g
Protein42.1 g
SaturatedFat4.1 g
Sodium1355.5 mg
Sugar4.6 g

Steps:

  • Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder in a bowl. Rub about 1 tablespoon of the mixture on each side of both tilapia fillets, making sure to use up all the seasoning. Let fillets sit while preparing the quinoa, about 15 minutes.
  • Combine water, quinoa, and salt in a medium saucepan. Bring to a boil; cover and reduce heat to low. Cook until quinoa absorbs all the liquid, 12 to 15 minutes. Remove from heat. Stir in lime zest, juice, and cilantro. Season with salt.
  • Heat oil in a pan over medium-high heat. Cook tilapia fillets until fish flakes easily with a fork, 2 to 3 minutes per side.
  • Arrange romaine lettuce and spinach over 2 bowls. Divide tilapia, cooked quinoa, black beans, and tomato over the bowls. Top with avocado and pepitas. Serve each portion with a lime wedge.

QUINOA WITH BLACK BEANS AND CILANTRO



Quinoa with Black Beans and Cilantro image

Provided by Bon Appétit Test Kitchen

Categories     Bean     Cheese     Side     Vegetarian     Quick & Easy     Quinoa     Bell Pepper     Healthy     Cilantro     Simmer     Bon Appétit     Sugar Conscious

Yield Makes 4 to 6 servings

Number Of Ingredients 12

1 tablespoon vegetable oil
2 cups chopped white onions
1 cup chopped red bell pepper
1 cup quinoa,* rinsed, drained
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
11/2 cups water
1 15-ounce can black beans, rinsed, drained
1/2 cup chopped fresh cilantro, divided
Crumbled Cotija cheese or feta cheese (optional)
A grain with a delicate flavor and a texture similar to that of couscous; available at natural foods stores

Steps:

  • Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese, if desired.

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2014-11-07  · Reduce heat; cover and simmer 15 minutes or until quinoa is tender and liquid is absorbed. Stir in cilantro, 1/2 teaspoon rind, and 1/8 teaspoon salt. Advertisement. Step 2. Heat a large skillet …

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  • Combine 1 1/4 cups stock and quinoa in a medium saucepan; bring to a boil. Reduce heat; cover and simmer 15 minutes or until quinoa is tender and liquid is absorbed. Stir in cilantro, 1/2 teaspoon rind, and 1/8 teaspoon salt.
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CILANTRO LIME QUINOA | HEALTHY STEPS NUTRITION
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Cilantro Lime Quinoa. Mexican style quinoa recipe. Course Side Dishes. Keyword Plant-Based. Servings 3. Ingredients. 2 cups vegetable broth; 1 cup quinoa drained and rinsed; 1 clove garlic drained and rinsed; 1/3 cup cilantro chopped; 1 tsp. salt and pepper; 1 lime juiced; Instructions . In a large pot, bring the 2 cups broth to a boil then stir in quinoa. Cook until quinoa is tender and broth ...
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THE BEST CILANTRO LIME DRESSING RECIPE - HACKED BY ERR0R H4X0R
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