PARSLEY TABBOULEH
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.
Provided by Jessie Price
Categories Healthy Potluck Side Dish Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
- Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 21.2 g, Fat 7.8 g, Fiber 5 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 175 mg, Sugar 3.2 g
CILANTRO TABOULI
Steps:
- Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
- Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 11.8 g, Fat 4.8 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 0.7 g, Sodium 11.8 mg, Sugar 1.5 g
CRANBERRY-WALNUT TABBOULEH
Make and share this Cranberry-Walnut Tabbouleh recipe from Food.com.
Provided by spatchcock
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine bulgur and cranberries in a medium bowl.
- Add 1 c boiling water.
- Let stand 30 miniutes or so until water is absorbed and buligur is soft.
- Fluff mixture with a fork.
- Stir in chopped parsley and the remaining ingredients, and toss gently to combine.
CILANTRO TABBOULEH WITH DRIED CRANBERRIES
A modern remake of the classic Middle Eastern Tabbouleh. This would be terrific as a side with grilled meat or vegetables in the summer or a roast in the cooler seasons. A quick substitution of vegetable stock makes this dish vegetarian. Note the cooking time includes 3 hours for chilling the bulghar. (109 cal, 0g fat, 5g fiber) For diabetics, one portion is 1 starch; .5 other carb or 1.5 carb choices.
Provided by justcallmetoni
Categories Grains
Time 3h50m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Prepare a large saucepan with a quick shot of cooking spray. Place over medium heat.
- Add the diced shallots and cook, stirring frequently, about 3 minutes until the shallots begin to soften. Add stock and bring to a boil. Once boiling, add the bulgar and reduce to a low simmer. Cover and cook for 15 minutes. Transfer the cooked bulgar to a bowl and chill for three hours.
- In a second bowl, combine the cucumbers, chopped cilantro, cranberries, pepper and lime zest. Combine this mix with the chilled bulgar mixing well until it is fully incorporated.
- Serve with lime wedges.
- Note: This keeps well in the refrigerator for up to 24 hours.
Nutrition Facts : Calories 34.7, Fat 0.2, Sodium 186.8, Carbohydrate 7.7, Fiber 1.6, Sugar 0.6, Protein 1.4
More about "cilantro tabbouleh with dried cranberries recipes"
WINTER TABBOULEH WITH FENNEL AND CRANBERRIES
From midwestliving.com
BEST TABBOULEH RECIPE - COOKIE AND KATE
From cookieandkate.com
25 DRIED CRANBERRY RECIPES YOU'LL CRAVE ALL SEASON
From allrecipes.com
TABBOULEH WITH CILANTRO AND FETA - SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
13 BEST DRIED CRANBERRY RECIPES - DRIED FOODIE
From driedfoodie.com
KALE, CILANTRO, AND CHORIZO TABBOULEH - NOSHING WITH …
From noshingwiththenolands.com
HEALTHY RECIPE: TABBOULEH WITH MINT & CILANTRO
From blog.thewellnessuniverse.com
CILANTRO TABOULI RECIPE - QUILT-RUN-KNIT-SEW
From quilt-run-knit-sew.blogspot.com
WORLD BEST PASTA RECIPES: CILANTRO TABBOULEH WITH DRIED CRANBERRIES
From bestpastafood.blogspot.com
CILANTRO TABOULI RECIPE - BESTPRICEELKAYEZSTL8SCCOMPLIANTBARR
From bestpriceelkayezstl8sccompliantbarr.blogspot.com
CILANTRO TABOULI RECIPE - HELLOISMYWORLD
From helloismyworld.blogspot.com
CILANTRO TABOULI RECIPE - OMNOMALIENSESAT
From omnomaliensesat.blogspot.com
CILANTRO TABOULI RECIPE - ST0LE
From st0le.blogspot.com
CRANBERRY WALNUT TABBOULEH RECIPE | MYRECIPES
From myrecipes.com
CILANTRO TABBOULEH WITH CRANBERRIES - PCH
From frontpage.pch.com
CILANTRO TABBOULEH WITH BULGUR AND CRANBERRIES – SUNNYLAND MILLS
From sunnylandmills.com
CILANTRO TABBOULEH WITH DRIED CRANBERRIES RECIPE - WEBETUTORIAL
From webetutorial.com
CILANTRO TABBOULEH WITH CRANBERRIES
From pinterest.co.uk
CUMIN-SCENTED TABBOULEH WITH CILANTRO RECIPE - CHATELAINE.COM
From chatelaine.com
APRICOT TABBOULEH WITH CILANTRO AND TOASTED ALMONDS - RECIPE
From finecooking.com
BULGUR WITH DRIED CRANBERRIES RECIPE | MYRECIPES
From myrecipes.com
CILANTRO TABOULI RECIPE - BLUEBIRD-LARA
From bluebird-lara.blogspot.com
CILANTRO TABOULI RECIPE - PROMOIMPELLERPENTAIRULTRA15HPV38126
From promoimpellerpentairultra15hpv38126.blogspot.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
TABBOULEH WITH CRANBERRY RAISINS AND SUMAC - CHEF WHO COOKS
From chefwhocooks.com
CILANTRO TABBOULEH WITH CRANBERRIES - RECIPE | COOKING
From pch.com
CILANTRO TABOULI RECIPE - DEREONHOUSEPARTYBOOTSWOMENGRANDSALE
From dereonhousepartybootswomengrandsale.blogspot.com
CILANTRO TABBOULEH WITH CRANBERRIES | RECIPE | DIABETIC SIDE DISHES ...
From pinterest.com
CILANTRO TABOULI RECIPE - 32MMTANGERINEECOCOILRECYCLEDFORSALE
From 32mmtangerineecocoilrecycledforsale.blogspot.com
CILANTRO-LIME TABBOULEH – THE FOODOLIC RECIPES
From thefoodolic.com
கிரான்பெர்ரி செய்முறையுடன் …
From ta.infusedwaterrecipes.com
TABBOULEH WITH CILANTRO, LIME & GRILLED SHRIMP - ALEXANDRA'S KITCHEN
From alexandracooks.com
CILANTRO TABBOULEH กับสูตรแครนเบอร์รี่ - ไฟเบอร์สูง - 2021
From th.infusedwaterrecipes.com
CILANTRO TABOULI RECIPE - SOPHIEPHOTOGRAPH2014
From sophiephotograph2014.blogspot.com
CRANBERRY QUINOA TABBOULEH SALAD — NOURISHING PLATE
From nourishingplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #side-dishes #fruit #asian #middle-eastern #easy #refrigerator #diabetic #dinner-party #grains #stove-top #dietary #pasta-rice-and-grains #to-go #equipment #4-hours-or-less
You'll also love