LOW CARB CINNAMON VANILLA PECANS
I pulled this recipe off the net in 2003 when I was initially started low carbing. It has since become my go to recipe for something that will always add that sweet crunch that will keep me on the straight and narrow. If you are really watching your carbs, vanilla, pure or imitation, does have sugar in it. You need to look for the sugar free variety which can get quite expensive. I find they make great toppings for a low sugar ice cream dessert.
Provided by Fireflylover
Categories Lunch/Snacks
Time 45m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Beat eggs, water and vanilla until thick and foamy but not stiff.
- Stir in pecans until thoroughly coated with egg mixture.
- Mix dry ingredients thoroughly in large measuring cup.
- Pour over pecans and stir well. Making sure the dry ingredients get a chance to coat all pecans.
- Pour the mixture into a 9 X 13 baking pan and bake fore about 35-40 minutes turning over and breaking up the pecans (they will stick to the pan and to each other) every 10 minutes or so.
- Cool to warm before eating. They do taste great warm!
Nutrition Facts : Calories 267.3, Fat 27.2, SaturatedFat 2.3, Sodium 300, Carbohydrate 6.3, Fiber 4.3, Sugar 1.6, Protein 4.1
CANDIED PECANS
You can't eat just one. Crunchy, sweet, salty, and AMAZING!
Provided by Alix
Categories Appetizers and Snacks Nuts and Seeds
Time 1h10m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Mix sugar, cinnamon, and salt together in a bowl.
- Whisk egg white and water together in a separate bowl until frothy. Toss pecans in the egg white mixture. Mix sugar mixture into pecan mixture until pecans are evenly coated. Spread coated pecans onto a baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until pecans are evenly browned, 1 hour.
Nutrition Facts : Calories 393.3 calories, Carbohydrate 26.5 g, Fat 32.7 g, Fiber 4.5 g, Protein 4.5 g, SaturatedFat 2.8 g, Sodium 238.2 mg, Sugar 21.8 g
TEXAS GLAZED PECANS
Glazed cinnamon and vanilla oven-roasted pecan halves.
Provided by Texas Gal
Categories Appetizers and Snacks Nuts and Seeds
Time 1h20m
Yield 18
Number Of Ingredients 7
Steps:
- Preheat an oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
- Beat the egg in a bowl until frothy; whisk the water and vanilla into the egg. Stir the sugar, cinnamon, and salt into the egg mixture. Add the pecans; stir to coat completely. Spread the pecans onto the prepared baking sheet.
- Roast the pecans in the preheated oven, stirring about every 15 minutes, until the coating forms a glaze, about 1 hour. Allow to cool on the baking sheet at least 10 minutes before serving.
Nutrition Facts : Calories 220.9 calories, Carbohydrate 14.9 g, Fat 18.2 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 100.1 mg, Sugar 12.2 g
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