GRILLED SALMON STEAKS
Steps:
- Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
- Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
- Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
- Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
- Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
- Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."
BROWN SUGAR-GLAZED SALMON
Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. -Debra Martin, Belleville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 225 calories, Fat 10g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 491mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
BROWN SUGAR SALMON
Salmon is marinated in maple syrup, brown sugar, and soy sauce for a quick and easy baked salmon dish for 1.
Provided by Max
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 1
Number Of Ingredients 4
Steps:
- Combine brown sugar, maple syrup, and soy sauce in a glass dish. Add salmon and marinate in the refrigerate for 20 minutes, turning salmon after 10 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Remove salmon from marinade, letting excess drip off, and place on a baking sheet. Discard excess marinade.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 703.4 calories, Carbohydrate 109.2 g, Cholesterol 83.2 mg, Fat 16.5 g, Fiber 0.3 g, Protein 31.2 g, SaturatedFat 3.3 g, Sodium 1906.8 mg, Sugar 100.8 g
BROWN SUGAR GRILLED SALMON
Part of our annual trek to the mountains is cooking out streamside. This year I decided to try salmon and found this recipe on another site. I scaled it back to feed 2 and marinated the fish for about 6 hours. It was spectacular. You can baste the fish while it's cooking if you wish, but not necessary. We used a grill basket and oiled it first to prevent sticking.
Provided by surus
Categories High Protein
Time 19m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- sprinkle fillets with salt, lemon pepper and garlic powder to taste.
- Combine soy sauce, brown sugar, water and oil.
- Marinate fish in soy mixture for 2 hours or more.
- remove from marinade.
- Grill for 7 minutes per side.
Nutrition Facts : Calories 421, Fat 21.1, SaturatedFat 3.1, Cholesterol 78.4, Sodium 1472.9, Carbohydrate 19.3, Fiber 0.2, Sugar 18.2, Protein 37.5
BAKED SALMON STEAKS
This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.
Nutrition Facts :
CINNAMON BROWN SUGAR BBQ'ED SALMON STEAKS
Make and share this Cinnamon Brown Sugar BBQ'ed Salmon Steaks recipe from Food.com.
Provided by Matybmw
Categories High Protein
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat your BBQ up to medium-high heat.
- Combine the oil and mustard in a bowl and dip the salmon into it covering both sides.
- Move salmon to a plate In another bowl combine the sugar, cinnamon, cumin, pepper and salt.
- Spread the spice mixture onto both sides of the salmon.
- Grill the salmon until it just begins to flake, about 4 minutes a side for 1-inch filets, or until it's done as desired.
- Each serving: 392 calories; 1,008 mg sodium; 85 mg cholesterol; 25 grams fat; 4 grams saturated fat; 11 grams carbohydrates; 31 grams protein; 2.
- 40 grams fiber.
GRILLED SALMON STEAKS
Provided by Alton Brown
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's worth), or turning gas grill to medium-high.
- Examine steaks for pin bones by rubbing fingers over surface of meat. If found, remove with bone tweezers or pliers reserved for culinary uses.
- Using a sharp paring or boning knife, trim bones from the cavity side of the steak. Trim the stomach flaps so that 1 side is missing about 2 inches of skin and the other, 1 inch of meat. Roll the skinless section up into the hollow of the cavity, then wrap the other around the outside to form a round resembling a filet mignon. Tie in place with 2 passes of butcher's twine. (Do not tie it too tight or fish will pop out during cooking.)
- Combine cumin, coriander, fennel and peppercorns on a double thick piece of aluminum foil and toast over grill, shaking gently until seeds become fragrant. Crush seeds in mortar and pestle or pour into spare pepper grinder. Coat steaks lightly with oil, season with salt, then liberally grind toasted seeds on both sides of steaks.
- Quickly wipe hot grill grate with a rag or towel dipped in a little Canola oil, then grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.
- Serve steaks alongside simple salad dressed with "Veni, Vedi, Vinaigrette."
BROWN SUGAR BBQ-GLAZED SALMON
Enjoy this scrumptious Brown Sugar BBQ-Glazed Salmon. Give salmon fillets sweet and tangy flavor with this Brown Sugar BBQ-Glazed Salmon recipe.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat greased grill to medium-high heat.
- Mix first 3 ingredients until blended.
- Grill fish 4 min. on each side. Brush generously with sauce. Grill 2 to 4 min. or until fish flakes easily with fork, turning occasionally and brushing with remaining sauce.
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 340 mg, Carbohydrate 21 g, Fiber 0 g, Sugar 18 g, Protein 20 g
BAKED BROWN SUGAR SALMON
Easy and delicious salmon in a sweet and savory brown sugar sauce. Serve with rice.
Provided by Becky
Categories Baked Salmon
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- Mix brown sugar, melted butter, soy sauce and sherry together in a small bowl.
- Place salmon fillets in a baking dish and pour brown sugar sauce over top. Allow to sit at room temperature for 1 hour.
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 19.2 g, Cholesterol 81.3 mg, Fat 12.4 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 401 mg, Sugar 17.9 g
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