Cinnamon Quinoa Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-BAKE QUINOA BARS



No-Bake Quinoa Bars image

Delicious and nutritious bars with quinoa.

Provided by rbka

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 1h

Yield 12

Number Of Ingredients 7

1 ½ cups water
¾ cup quinoa
1 cup pitted dates
1 cup old-fashioned oats
⅔ cup dried cranberries
½ cup maple syrup
1 tablespoon ground cinnamon

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Uncover, fluff with a fork, and let cool completely, about 30 minutes.
  • Combine dates, oats, cranberries, and maple syrup in a food processor. Blend until a sticky paste forms.
  • Mix 2 cups cooled quinoa, date mixture, and cinnamon together in a bowl.
  • Line a small baking pan with parchment paper. Press mixture firmly into the pan. Cut into bars.

Nutrition Facts : Calories 154.9 calories, Carbohydrate 35.3 g, Fat 1.2 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 3.3 mg, Sugar 20 g

PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY



Protein-Packed Breakfast Bars Recipe by Tasty image

Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray

Provided by Rachel Gaewski

Categories     Snacks

Yield 24 bars

Number Of Ingredients 25

¼ cup flax meal
¾ cup water
6 cups rolled oats
6 cups quinoa, cooked
4 teaspoons baking powder
1 teaspoon salt
1 cup maple syrup
½ cup refined coconut oil, melted
2 teaspoons vanilla extract
4 ripe bananas, mashed
6 tablespoons peanut butter
5 tablespoons mini chocolate chips
¾ cup gala apple, diced
6 tablespoons walnuts, chopped
1 ½ tablespoons cinnamon
¼ teaspoon nutmeg
¾ cup carrot, grated
3 teaspoons cinnamon
¼ teaspoon nutmeg
3 tablespoons almond butter
3 tablespoons almond butter
⅓ cup Strawberries, diced
⅓ cup raspberries
⅓ cup blueberries
nonstick cooking spray

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
  • In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
  • Divide the base dough equally between 4 medium bowls.
  • Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
  • Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
  • Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
  • Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
  • Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
  • Bake for 25-30 minutes, until the edges are slightly golden brown.
  • Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams

More about "cinnamon quinoa bars recipes"

CINNAMON TOAST BREAKFAST QUINOA - COOKIE AND KATE
cinnamon-toast-breakfast-quinoa-cookie-and-kate image
2017-01-24  · Add the coconut oil, cinnamon and salt to the pot. While stirring constantly, cook until the cinnamon is fragrant, about 15 seconds. Add the quinoa to the pot and stir to combine. Cook, while stirring constantly, just until the quinoa …
From cookieandkate.com
4.9/5 (88)
Calories 393 per serving
Category Breakfast
  • First, toast the pecans before we add the remaining ingredients. To do so, warm the pecans in a small saucepan (use a larger saucepan if you are making multiple servings) over medium heat, shimmying the pan often, until the pecans smell fragrant and toasty, about 4 to 6 minutes.
  • Add the coconut oil, cinnamon and salt to the pot. While stirring constantly, cook until the cinnamon is fragrant, about 15 seconds.
  • Add the quinoa to the pot and stir to combine. Cook, while stirring constantly, just until the quinoa is warmed through, about a minute or so. Remove the pan from heat and stir in the maple syrup.
  • Transfer the mixture to a bowl and top with dried fruit and a hefty sprinkle of hemp seeds, if using. Top with a light sprinkle of cinnamon. Serve promptly, with additional maple syrup and milk or yogurt on the side, if you’d like.
See details


ALMOND-QUINOA ENERGY BARS RECIPE | TASTING TABLE
almond-quinoa-energy-bars-recipe-tasting-table image
2016-08-31  · Directions. Preheat the oven to 350º and line a 9-inch square baking dish with parchment paper. In a large bowl, combine all the ingredients and mix until smooth. Transfer to the prepared baking ...
From tastingtable.com
5/5 (52)
Category Side Dish
Cuisine Regional American
Total Time 30 mins
See details


CINNAMON QUINOA BREAKFAST BOWL RECIPE - LOVE AND LEMONS
cinnamon-quinoa-breakfast-bowl-recipe-love-and-lemons image
2015-08-17  · Rinse and drain the quinoa. Place it in a small saucepan and add the almond milk, 1-2 cinnamon sticks, vanilla, and a pinch of salt. Bring to a high simmer, …
From loveandlemons.com
4.7/5 (18)
Category Breakfast
Servings 2
Total Time 25 mins
See details


GLUTEN FREE APPLE CINNAMON QUINOA BARS BY SCATER. A ...
gluten-free-apple-cinnamon-quinoa-bars-by-scater-a image
2017-05-18  · Print recipe. Gluten Free Apple Cinnamon Quinoa Bars. Print: main picture. tips. step pictures. comments. Print recipe Create a variant I'm cooking this today 4 Ingredients. 12 slice(s) Gluten Free Apple Cinnamon Quinoa Bars …
From recipecommunity.com.au
Servings 12
Total Time 40 mins
Category Baking-Sweet
See details


10 BEST QUINOA BREAKFAST BARS RECIPES | YUMMLY
10-best-quinoa-breakfast-bars-recipes-yummly image
blueberries, vanilla, almond butter, brown sugar, quinoa, salt and 5 more. Apple Quinoa Breakfast Bars Sweet Peas and Saffron. coconut oil, cinnamon, apple sauce, quinoa, vanilla, peanut butter and 4 more. Spinach-Quinoa Breakfast Bars Power Hungry. quinoa…
From yummly.com
See details


APPLE CINNAMON QUINOA BREAKFAST BARS - CUPCAKES & …
2019-10-22  · Apple Cinnamon Quinoa Breakfast Bars are a healthy whole grain and protein-packed breakfast you can make ahead and grab on the go. Packed with oatmeal and quinoa, plus tons of tender apples and crunchy walnuts, this easy recipe is also naturally gluten free. Perfect for meal prep because you can make a batch or two and keep these apple breakfast bars …
From cupcakesandkalechips.com
3.8/5 (6)
Total Time 40 mins
Category Breakfast, Snack
Calories 129 per serving
  • Preheat your oven to 350°F. Line a 9x9 in. square baking pan with parchment paper and spray with nonstick cooking spray.
  • In a large bowl, combine the oats, quinoa, baking powder, flax seed, and cinnamon and stir until evenly distributed.
See details


APPLE-CINNAMON QUINOA BOWL RECIPE | EATINGWELL
2018-02-07  · Directions. Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes. Let …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Author Pam Todd
Calories 331 per serving
  • Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.
See details


BANANA QUINOA BREAKFAST BARS - THE HEALTHY MAVEN
2021-05-04  · STEP 1: In a large bowl, combine rolled oats, quinoa, baking powder, cinnamon and salt. Add in the mashed bananas, flaxseed, peanut butter, coconut oil and maple syrup. Stir until well …
From thehealthymaven.com
4.3/5 (16)
Estimated Reading Time 3 mins
Category Breakfast
Total Time 45 mins
See details


PUFFED QUINOA BARS WITH ALMOND BUTTER - EATS BY APRIL
2020-12-22  · Instructions. Line an 8x8" square pan with parchment paper. In a small saucepan, melt the almond butter and honey over low-medium heat. Add vanilla and cinnamon. Whisk together. Once combined, pour the almond butter mixture over the puffed quinoa …
From eatsbyapril.com
Cuisine American
Total Time 25 mins
Category Snack
Calories 153 per serving
  • In a small saucepan, melt the almond butter and honey over low-medium heat. Add vanilla and cinnamon. Whisk together.
See details


BLUEBERRY BREAKFAST BARS {GLUTEN-FREE & VEGAN} - SIMPLY QUINOA
2021-03-11  · Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray. In a large mixing bowl, whisk together the oats, quinoa, sugar, …
From simplyquinoa.com
3.4/5 (234)
Total Time 40 mins
Category Breakfast, Dessert, Snack
Calories 111 per serving
  • Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray.
  • In a separate bowl, mix the banana, nut butter, flax eggs, lemon juice and vanilla. Pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny. Fold in the blueberries
See details


PB2 QUINOA GRANOLA BARS - DELICIOUS AS IT LOOKS
2014-02-05  · Jump to Recipe. Powdered peanut butter and quinoa flakes combine with chocolate chips in these lightly sweetened, no-bake PB2 Quinoa Granola Bars. Gluten-free and vegan, these bars make an excellent snack! This is a granola bar that I came up for a snack at work. I needed something to fill me up, something with protein and fiber, but not too high in sugar and fat. These PB2 Quinoa Granola Bars ...
From deliciousasitlooks.com
Reviews 29
Category Snack
Cuisine American
Estimated Reading Time 3 mins
  • Mix the PB2 powder and water together until creamy. Stir in the maple syrup, vanilla and cinnamon. Add the quinoa flakes or oats, coconut and chocolate chips. Stir until well-combined, using your hands if you need to. The mixture will be a little dry, but should ultimately sick together.
  • Line a 4"x 8" loaf pan with parchment paper. Press mixture evenly into pan. Chill in the refrigerator a couple of hours. Remove from pan and cut across into bars. Store in the fridge.
See details


APPLE PIE QUINOA BREAKFAST BARS - SIMPLY QUINOA
2015-11-15  · Instructions. Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray. In a large mixing bowl, whisk together the oats, quinoa…
From simplyquinoa.com
5/5 (2)
Total Time 45 mins
Category Breakfast
Calories 137 per serving
  • Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray.
  • In a separate bowl, mix the applesauce, nut butter and flax eggs. Pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny.
See details


MAPLE SESAME QUINOA BARS {VEGAN} - GLUTEN FREE RECIPES ...
2017-09-21  · Focus Lindsay, focus. It’s almost FALL! Maple quinoa bars, apple cider recipes, pumpkin treats, yes! Ha ha. Can you tell I need a 180 degree mind shift? Well, even with vacation brain, I’m still …
From cottercrunch.com
4/5 (4)
Total Time 15 mins
Category Snack
Calories 272 per serving
  • Next combine your dry ingredients. Place cooked quinoa, gluten free oats, sesame seeds, pumpkin seeds, cinnamon, coconut, cooked quinoa, and in a large bowl. Mix all together. Set aside.
  • Place butter (or coconut oil), maple syrup, sunflower seed butter or nut butter of choice, coconut sugar, and vanilla in a small saucepan and cook over medium heat until butter and nut butter are melted. Then turn heat to a quick boil for 1 minute. Reduce and simmer for 5 minutes until mix is thickened, stirring often.
See details


GLUTEN FREE CINNAMON APPLE QUINOA BARS - MEAL PREP ...
2017-10-22  · Combine applesauce, vanilla, cinnamon, nutmeg, egg, peanut butter, almond milk, grated apples and honey in a small bowl and mix well. Next add in the grated apples, then the remaining 5 …
From hungryhobby.net
5/5 (1)
Calories 284 per serving
  • Combine applesauce, vanilla, cinnamon, nutmeg, egg, peanut butter, almond milk, grated apples and honey in a small bowl and mix well.
  • Next add in the grated apples, then the remaining 5 ingredients, mix until just combined and consistent.
See details


QUINOA BREAKFAST BARS WITH BLUEBERRIES
2017-08-04  · In a medium bowl, stir together the oats, quinoa, cinnamon, baking powder, baking soda, and salt (for easiest combining, since the quinoa will be a little bit more moist, I recommend using a …
From wellplated.com
4.8/5 (17)
Category Breakfast
Cuisine American
Calories 170 per serving
  • Place a rack in the center of the oven and preheat to 350 degrees F. Lightly coat an 8×8 inch square pan with nonstick spray. Line it with parchment paper so that two opposite sides of the paper overhang the edges pan like handles. Spray the parchment paper with nonstick spray.
  • In a medium bowl, stir together the oats, quinoa, cinnamon, baking powder, baking soda, and salt (for easiest combining, since the quinoa will be a little bit more moist, I recommend using a rubber spatula and pushing the ingredients around lightly until they are evenly blended). In a separate large bowl, combine the milk, applesauce, maple syrup, almond butter, egg, and vanilla.
  • Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet. Fold in the blueberries, then pour into the prepared baking pan.
  • Bake for 38 to 40 minutes or until thickened and deep golden brown and a toothpick inserted in the center comes out clean. Using the parchment paper like handles, gently lift the bars out of the pan right away and transfer to a wire rack. Let cool completely, cut into bars, and serve.
See details


APPLE QUINOA BREAKFAST BARS - SWEET PEAS AND SAFFRON
2020-11-16  · add 1 cup of frozen cranberries for a 'cran-apple' flavor; increase the cook time if needed. swap the apples for 1- 1 ½ cups fresh or frozen blueberries (or any berry!) swap the apples for fresh …
From sweetpeasandsaffron.com
4.6/5 (7)
Calories 230 per serving
Category Breakfast
  • In a large bowl, stir together the apple sauce, peanut butter, vanilla, cinnamon, coconut oil and eggs. If the coconut oil solidifies, pop the bowl into the microwave and warm on 20 second increments until it melts back in.
  • Mix in the cooked quinoa, rolled oats and baking powder until completely incorporated. Fold in the apple last.
  • Spread the mixture into the prepared baking dish, spreading it to each corner and pressing down gently. Press 9 almonds into the top of the bars.
See details


10 QUINOA RECIPES FULL OF FIBER AND PROTEIN | WELL+GOOD
It has a warming flavor profile (thanks to cinnamon, maple syrup, and coconut oil), crunch (due to raw pecans), and of course, plenty of fiber since quinoa is a primary ingredient. Get the recipe ...
From wellandgood.com
See details


CINNAMON QUINOA BAKE | YUMMY FOOD, FOOD, QUINOA BARS
Cinnamon Apple Oatmeal Quinoa Breakfast Bars are a wholesome whole grain and protein-packed breakfast you can make ahead and grab on the go. Denise Wiedeman. 77 Easy Recipes. Favorite Recipes . Treats. Food. Yummy Food. Yummy. Easy Baking. Baked Dishes. Delicious. Healthy Breakfast. Bake-Ahead Breakfasts For Weight-Loss Success. Cinnamon Quinoa Bake. POPSUGAR Fitness. Weight Loss. Recipes ...
From pinterest.com
See details


CINNAMON APPLE QUINOA BREAKFAST BARS - AN EASY MAKE-AHEAD ...
A delicious and filling breakfast bar recipe, packed full of healthy ingredients such as quinoa, oats, bananas and strawberries. These bars make the perfect nutritious start to the day for the whole family and are a great grab and go breakfast!
From pinterest.com
See details


CINNAMON APPLE QUINOA BREAKFAST BARS - AN EASY MAKE-AHEAD ...
Nov 6, 2016 - Cinnamon Apple Oatmeal Quinoa Breakfast Bars are a wholesome whole grain and protein-packed breakfast you can make ahead and grab on the go.
From pinterest.ca
See details


CINNAMON QUINOA BARS RECIPE - WEBETUTORIAL
Cinnamon quinoa bars is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cinnamon quinoa bars at your home.. The ingredients or substance mixture for cinnamon quinoa bars recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


THE BEST QUINOA BREAKFAST BARS RECIPES - BEST ROUND UP ...
2019-07-04  · Best Quinoa Breakfast Bars Recipes from Cinnamon Apple Quinoa Breakfast Bars Cupcakes & Kale Chips. Source Image: cupcakesandkalechips.com. Visit this site for details: cupcakesandkalechips.com. These little cakes remain wet with fiber-filled pumpkin, making them a delicious keto breakfast recipe for silencing chocolate yearnings. With added collagen peptides, these …
From gimmesomeoven.club
See details


CINNAMON APPLE QUINOA BREAKFAST BARS - AN EASY MAKE-AHEAD ...
Sep 22, 2016 - Cinnamon Apple Oatmeal Quinoa Breakfast Bars are a wholesome whole grain and protein-packed breakfast you can make ahead and grab on the go. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.com.au
See details


CINNAMON QUINOA BARS RECIPES
Cinnamon quinoa bars is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cinnamon quinoa bars at your home.. The ingredients or substance mixture for cinnamon quinoa bars recipe that are useful to cook such type of recipes are:
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #breakfast     #snacks     #grains     #dietary     #low-sodium     #low-in-something     #pasta-rice-and-grains

Top Asked Questions

Chopped apples: the apples are adding natural sweetness and as they bake they get soft and tender, so each bite is bursting with flavor and sweetness. Cinnamon: the only spice you need for this fab quinoa breakfast bake!
This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan, and high in protein! To me, the apple cinnamon flavor combo is timeless. It doesn't matter if it's fall, winter, spring, or summer, it just works. And it's delicious every single time!
In a small saucepan, bring the quinoa and water to a boil over medium-high heat. Reduce the heat, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 to 10 minutes. Remove the lid, fluff the quinoa with a fork, and allow to cool slightly. Preheat oven to 350°F.
Ingredients. 1 1/3 cup quinoa. 2 2/3 cup water. 3 1 and 1/2 cups rolled oats (GF, as needed) 4 1/4 cup coconut sugar. 5 2 teaspoons baking powder. 6 1 teaspoon ground cinnamon. 7 1/4 teaspoon fine sea salt. 8 1 cup nondairy milk. 9 2 tablespoons avocado oil (or oil of choice) 10 1 teaspoon vanilla extract.

Related Search