TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL
A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping.
Provided by JENNANGEL
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a food processor or blender, puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan, over medium-high heat, combine the pumpkin puree, chicken broth, and water. Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.
- Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes. Pour into serving bowls, and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 11.6 g, Cholesterol 8.8 mg, Fat 3.6 g, Fiber 3.6 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 1080.7 mg, Sugar 5 g
SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL
From my Thanksgiving recipe file (which I'm trying to post here). I haven't made it yet. You can omit the food processor/blender step by adding green chilies directly to the soup. Finely chop the cilantro and combine it with the sour cream and then dollop with mixture as directed.
Provided by Oolala
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine green chilies, sour cream and cilantro in a food processor or blender and process until smooth. (See description note for alternative to processing.).
- Combine pumpkin, chicken broth, water, cumin, chili powder, garlic powder, and pepper if desired, in a medium saucepan; stir in 1/4 cup of the green chili mixture.
- Bring to a boil; reduce heat to medium.
- Simmer, uncovered, 5 minutes, stirring occasionally.
- Pour into 4 serving bowls and top each with a dollop of the the remaining green chili mixture and additional sour cream, if desired. Check seasoning to see if it needs adjustment or salt.
- Run tip of spoon through dollops to make swirl.
Nutrition Facts : Calories 63.5, Fat 2.2, SaturatedFat 1.2, Cholesterol 5.9, Sodium 14.5, Carbohydrate 10.9, Fiber 1.2, Sugar 3, Protein 2.3
SPICY PUMPKIN SOUP
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Provided by Anna Glover
Categories Lunch, Starter
Time 1h35m
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
- Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
- When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium
SPICY PUMPKIN CHILI
The pumpkin is a great surprise in this chili! It makes the whole house smell good and tastes great! Garnish with cheese and jalapenos if desired. This recipe can be made on stovetop too. Cooking time would be reduced to 30-45 minutes for chili to simmer.
Provided by Daisy K
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h30m
Yield 10
Number Of Ingredients 18
Steps:
- Heat a large skillet over medium-high heat; cook and stir the beef in the skillet until crumbly and no longer pink, about 5 minutes. Stir in the red pepper flakes, garlic, and onion; continue cooking until the beef has browned and the onion has softened and turned translucent. Add the green and red bell pepper and cook 5 minutes more.
- While the beef is cooking, combine the kidney beans, black beans, Great Northern beans, tomato sauce, tomato sauce with garlic and onions, petite diced tomatoes, fire roasted diced tomatoes, and pumpkin puree in a large slow cooker. Season with pumpkin pie spice, chili powder, cumin, and salt. Stir in the ground beef mixture.
- Cook on Low until the chili is hot, 1 to 2 hours.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 36 g, Cholesterol 28.4 mg, Fat 6.4 g, Fiber 11.2 g, Protein 18 g, SaturatedFat 2.4 g, Sodium 1040.7 mg, Sugar 6.5 g
SPICY PUMPKIN SOUP
Try this light and delicious pumpkin soup with crusty bread rolls. It is ideal as a nutritious start to any dinner. The chef also recommends it for a cold winter snack.
Provided by Kim Ong
Categories Vegetable
Time 45m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Peel pumpkin with a sharp knife.
- Remove the seeds.
- Chop the pumpkin flesh roughly.
- Place pumpkin, parsnip, potato, onion, carrot, garlic, ginger, curry powder, chilli and water in a large saucepan.
- Cover and bring to boil.
- Reduce heat and simmer for 30 minutes or until all vegetables are tender and about to fall apart.
- Puree the soup using a hand-held blender in the saucepan.
- Or puree in batches in a blender or food processor.
- Taste and if required, add freshly ground black pepper or extra chilli.
- Serve pumpkin in bowls with a swirl of yoghurt on top or stir yoghurt through soup.
- Note: For dinner with guests, you might want to serve the soup in individual golden nugget pumpkins.
- Drop pumpkins into boiling water and cook for 2 minutes.
- Remove and cut each pumpkin across horizontally at the top to create a lid and a pumpkin bowl.
- Remove the seeds at the core of the pumpkin bowl and pour in the hot soup with a swirl of yoghurt on top.
- Garnish with corriander or mint leaves over the top.
Nutrition Facts : Calories 159.9, Fat 0.8, SaturatedFat 0.4, Cholesterol 1.5, Sodium 47, Carbohydrate 35.8, Fiber 4.2, Sugar 7.6, Protein 5.8
More about "spicy pumpkin soup with green chili swirl recipes"
SPICY PUMPKIN SOUP WITH GREEN CHILE SWIRL - DSM
From diabetesselfmanagement.com
5/5 Category Diabetic Soup And Stew RecipesServings 4Calories 72 per serving
GREEN CHILE PUMPKIN SOUP RECIPE - MY SUBURBAN KITCHEN
From mysuburbankitchen.com
10 BEST GREEN PUMPKIN SOUP RECIPES | YUMMLY
From yummly.com
CHIPOTLE-SPICED PUMPKIN SOUP RECIPE | COOKING LIGHT
From cookinglight.com
SPICY PUMPKIN SOUP RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
SPICY SOUTHWEST PUMPKIN SOUP - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL | FOOD.COM
From pinterest.com
SPICY PUMPKIN SOUP | CYCLING FORUMS
From cyclingforums.com
TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL | RECIPESTY
From recipesty.com
SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL - HEALTHMANNERS.COM
From healthmanners.com
WINDSOR PILATES - SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL
From myfitnesspal.com
SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL - GOOD-FOOD
From health.ucdavis.edu
[HEALTHY_RECIPES_FOR_DIABETIC_FRIENDS] SPICY PUMPKIN SOUP WITH …
From 365guru.blogspot.com
SPICY PUMPKIN SOUP | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
BEST COOKING BREADS RECIPES: TANGY PUMPKIN SOUP WITH GREEN …
From worldbestbreadsrecipes.blogspot.com
SPICY PUMPKIN SOUP WITH GREEN CHILE SWIRL - EASY DIABETIC FRIENDLY ...
From dsm.diabetesselfmanagement.com
WINDSOR PILATES - SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL
From myfitnesspal.com
SPICY PUMPKIN SOUP WITH CHILE THREADS - WOODLAND FOODS
From woodlandfoods.com
SPICY PUMPKIN SOUP RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
CURRIED PUMPKIN & SPICY GREEN LENTIL SOUP - TASTY KITCHEN
From tastykitchen.com
RICH & CREAMY PUMPKIN SOUP WITH A SPICY TWIST | FOODTALK
From foodtalkdaily.com
PUMPKIN SOUP - EASY RECIPE FOR A SPICY COMFORTING SOUP
From homecookingadventure.com
SAVORY PUMPKIN SOUP WITH SPICE SHAKE - COUNTRYLIVING.COM
From countryliving.com
SPICY PUMPKIN CHILI | RECIPESTY
From recipesty.com
SPICY PUMPKIN RED CHILE SOUP RECIPE FROM MJ'S KITCHEN
From mjskitchen.com
TANGY PUMPKIN SOUP WITH GREEN CHILLI SWIRL RECIPE
From glorioussouprecipes.com
17 BEST PUMPKIN SOUP AND CHILI RECIPES - QUICK AND EASY …
From goodhousekeeping.com
SPICY PUMPKIN SOUP WITH GREEN CHILE SWIRL - 12G CARBS, 4G FIBER
From cyber-times.blogspot.com
SPICY GREEN CHILI SOUP WITH MUSHROOMS & CANNELLINI BEANS
From worldofvegan.com
SPICY PUMPKIN AND RED CHILE SOUP RECIPE
From recipegraze.com
SPICY CARIBBEAN PUMPKIN SOUP - GLOBAL KITCHEN TRAVELS
From globalkitchentravels.com
BEST SPICY JAMAICAN PUMPKIN SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SPICY PUMPKIN SOUP WITH GREEN CHILE SWIRL | SPICY PUMPKIN SOUP, …
From pinterest.com
SPICED CARROT SOUP WITH GREEN TAHINI SWIRL VEGETARIAN RECIPE
From pinterest.co.uk
SPICED PUMPKIN SOUP | ITALIAN FOOD FOREVER
From italianfoodforever.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #eggs-dairy #vegetables #american #mexican #easy #dinner-party #fall #holiday-event #kosher #stove-top #dietary #thanksgiving #seasonal #squash #equipment #small-appliance
You'll also love