Cinnamon Toasted Pumpkin Seeds Recipes

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ROASTED CINNAMON SPICE PUMPKIN SEEDS



Roasted Cinnamon Spice Pumpkin Seeds image

So fun to make with the kids! These sweet treats were a big hit with my kids and husband.

Provided by Suzie Lopez O'Connor

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 7

6 cups boiling water
1 cup raw pumpkin seeds
1 teaspoon salt
1 teaspoon olive oil
1 tablespoon white sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger

Steps:

  • Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
  • Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
  • Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
  • Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.9 g, Fat 17 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 598.4 mg, Sugar 3.5 g

TOASTED PUMPKIN SEEDS



Toasted Pumpkin Seeds image

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

Provided by ONEMINA

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 8

Number Of Ingredients 3

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
  • Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg

CINNAMON SUGAR PUMPKIN SEEDS



Cinnamon Sugar Pumpkin Seeds image

If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.

Provided by By Deborah Harroun

Categories     Snack

Time 25m

Yield 4

Number Of Ingredients 4

1 1/2 cups pumpkin seeds, rinsed and patted dry with paper towels
2 tablespoons butter, melted
2 tablespoons sugar
1 1/2 teaspoons ground cinnamon

Steps:

  • Heat oven to 325°F.
  • In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
  • Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g

CINNAMON TOAST PUMPKIN SEEDS



Cinnamon Toast Pumpkin Seeds image

Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.

Provided by GMW

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 10

Number Of Ingredients 5

3 tablespoons butter, melted
1 teaspoon ground cinnamon
¼ teaspoon salt
1 ½ cups pumpkin seeds
2 tablespoons white sugar

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix butter, cinnamon, and salt together in a bowl.
  • Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.

Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g

CINNAMON AND GINGER CARAMELIZED PUMPKIN SEEDS



Cinnamon and Ginger Caramelized Pumpkin Seeds image

Don't throw away your seeds after carving a pumpkin! After making this recipe, you'll want to buy pumpkins just for the seeds. These sweet and savory seeds are guaranteed to please.

Provided by Kittycat

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 45m

Yield 8

Number Of Ingredients 6

2 tablespoons butter, melted, divided
3 tablespoons brown sugar, divided
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 pinch salt
2 cups pumpkin seeds

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet.
  • Combine 1 1/2 tablespoons butter and 1 tablespoon brown sugar together in a bowl; add cinnamon, ginger, and salt and mix well. Stir pumpkin seeds into butter mixture until evenly coated. Spread seeds in an even layer onto the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes; check seeds and continue baking for 10 minutes more.
  • Mix the remaining 2 tablespoons brown sugar and 1 1/2 teaspoons butter together in a bowl and stir onto the pumpkin seeds.
  • Continue baking seeds until toasted and fragrant, about 10 minutes more.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 11.4 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.5 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 47.5 mg, Sugar 5.3 g

CINNAMON TOASTED PUMPKIN SEEDS



Cinnamon Toasted Pumpkin Seeds image

An easy, budget-friendly pumpkin seed snack

Provided by Cat Gavriusova

Categories     Snack

Number Of Ingredients 4

1/2 cup pumpkin seeds (unshelled)
1 tsp olive oil
1 tbsp maple syrup
1/2 tbsp cinnamon

Steps:

  • Remove the guts and pumpkin seeds from your pumpkin. Separate the seeds from the guts.
  • Rinse and then dry in a cloth. Not all pumpkin residue needs to be removed here. Just do your best.
  • Toss in a small amount of olive oil, maple syrup and cinnamon.
  • Roast at 375F for 12 minutes until toasty!

Nutrition Facts : Calories 125 kcal, Carbohydrate 10.2 g, Protein 4.9 g, Fat 8.3 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 40.6 mg, Fiber 2.1 g, Sugar 6.3 g, UnsaturatedFat 6.3 g, ServingSize 1 serving

SWEET VANILLA CINNAMON PUMPKIN SEEDS



Sweet Vanilla Cinnamon Pumpkin Seeds image

A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!

Provided by DanSadler

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h15m

Yield 12

Number Of Ingredients 6

3 cups pumpkin seeds, rinsed and dried
3 tablespoons butter, melted
3 ½ teaspoons vanilla sugar, divided
1 tablespoon ground cinnamon, divided
½ teaspoon white sugar
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 275 degrees F (135 degrees C).
  • Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds, stirring to coat evenly.
  • Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.
  • Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.
  • Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes. Remove from oven, pour into a serving bowl, and serve warm.

Nutrition Facts : Calories 219.4 calories, Carbohydrate 8 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 26.7 mg, Sugar 1.8 g

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