CINNAMON-WHEAT PANCAKES WITH HOT BOYSENBERRY COMPOTE
I got this recipe from Shape magazine. These amazing spice-kissed pancakes are as easy to make as those from a box, and far more nutritious!
Provided by Grace32
Categories Breakfast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- -------Tomake compote---------.
- combine boysenberries and apple juice in a small saucepan; simmer for 5 minutes.
- In a separate bowl, combine sugar and cornstarch and add to berry mixture, gently stirring until it boils.
- Remove compote from heat and let it cool slightly until it thickens.
- --------Tomake pancakes-----------.
- dissolve baking soda in buttermilk in a small bowl; set aside.
- In a larger bowl, combine flour, cinnamon and sugar.
- Add buttermilk mixture, egg whites and vanilla, and blend.
- Spray griddle with vegetable-oil cooking spray.
- Ladle pancake mixture onto griddle and cook until pancakes are light brown on both sides.
- Serve with boysenberry compote.
Nutrition Facts : Calories 229.2, Fat 1.6, SaturatedFat 0.6, Cholesterol 3.7, Sodium 442, Carbohydrate 46.4, Fiber 8.1, Sugar 17.9, Protein 9.8
CINNAMON WHOLE WHEAT PANCAKES
Don't let the healthy sounding title fool you! The whole wheat flour is enough to make these pancakes filling but is definitely negated nutrition-wise by the melted butter (not to mention all the syrup we add on top!!) I think these are pretty tasty myself, but was blown away when DH and DD both said they were the best pancakes they'd ever had. Ok, wow. Note: The resting step is KEY.
Provided by Kabwe Cook
Categories Breakfast
Time 40m
Yield 8 6" pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients in a large bowl.
- Mix wet ingredients in a seperate bowl.
- Add wet ingredients to dry, mixing until just combined and lumpy.
- Allow to rest for 10 minutes.
- Heat frying pan with a Tbs of butter until a drop of batter sizzles when dripped onto it.
- Drop a scoop of batter into the pan, spreading it out a bit to desired thickness (keep in mind it will double in thickness as it cooks).
- Flip when the edges are stable and dryish looking (about1-2 minutes).
- Serve warm with your favorite toppings (ice cream is GREAT on these!).
Nutrition Facts : Calories 469.5, Fat 18.6, SaturatedFat 10.6, Cholesterol 151.2, Sodium 1296.8, Carbohydrate 63.3, Fiber 3.3, Sugar 9.8, Protein 13.7
WHOLE WHEAT CINNAMON PANCAKES
Trying to eat healthier, but still trying to keep my men happy! I took 3 recipes, combined what I liked, and came up with this! You can leave out the cinnamon if desired. Would be amazing with homemade apple sauce!
Provided by Jewels
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk buttermilk, eggs, and milk together in a bowl until blended; add oats and whisk until oats are wet, about 30 seconds. Set aside until oats absorb some liquid, about 5 minutes.
- Stir flour, sugar, baking powder, salt, baking soda, and cinnamon into the oat mixture; whisk until completely blended into a batter.
- Melt 1/2 teaspoon butter in a skillet over medium heat. Ladle batter into the skillet and cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a spatula and continue cooking until browned on the other side, 1 to 2 minutes more. Repeat with remaining butter and batter.
Nutrition Facts : Calories 245.4 calories, Carbohydrate 34.7 g, Cholesterol 69.1 mg, Fat 8 g, Fiber 4.6 g, Protein 10.4 g, SaturatedFat 3.8 g, Sodium 860.6 mg, Sugar 6.3 g
WHOLE WHEAT PANCAKES WITH BLUEBERRY COMPOTE
This is a refresh of a Wholeliving.com recipe. Martha Stewart's gang opts for low-fat buttermilk, but I never have that on hand so I trade in 2% milk or vanilla soymilk -- depending on what's in the fridge.The added wheat germ supplies some potassium and iron (it has more than any other food). I also add a teaspoon of cinnamon (because I love it) and cut the whole wheat flour with some all purpose flour so they don't taste too "nutty." To make the compote, you can use fresh or frozen blueberries -- up the lemon juice for more tartness and up the sugar for more sweetness.
Provided by Kristine at Food.com
Categories Breakfast
Time 15m
Yield 10-12 pancakes, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- To make the pancakes: Whisk together flours, wheat germ, sugar, baking powder, baking soda, cinnamon and salt in a bowl. Mix in milk, oil and eggs. Let the mix stand for 10 minutes (if batter thickens, stir in 1 tablespoon water).
- To make the compote: Heat blueberries, lemon juice and salt in a saucepan over medium heat until berries begin to burst -- 4 to 5 minutes. Stir in sugar. Simmer, stirring often, until thick enough to coat the back of a spoon -- 6 to 8 minutes. Transfer to a bowl.
- To cook the pancakes: Coat a nonstick skillet with cooking spray and heat over medium heat. Spoon in 1/4 cup of batter for each pancake. Cook until bubbles appear. Flip and cook until golden brown -- about 2 minutes. Serve immediately or keep warm in a heated oven. Drizzle compote on to plate of pancakes.
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