Quick Easy Italian Style Cod Fillets Recipes
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
QUICK & EASY ITALIAN-STYLE COD FILLETS
In my never-ending quest to get my husband, not a fish fan, to eat what's good for him, I put this recipe together using items from my pantry. Remembering what I had learned from my Italian "super-cook" mother, I came up with this delicious, quick and easy fish recipe. He loved it! This might even convert a couple of fish-haters.
Provided by Jakies Mom
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together the canned tomatoes and garlic.
- Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
- Place the fish fillets on top of the tomatoes.
- Spread the remaining mixture over the fillets.
- Sprinkle with salt, pepper and Italian cheese.
- Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
- Serve with rice or pasta.
- Enjoy!
CRUMB-COATED COD FILLETS
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
ITALIAN FISH FILLETS
"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. , Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 74mg cholesterol, Sodium 784mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
EASY! OVEN-BAKED COD
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
Provided by MindiLouWho
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3
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