Cinnamonlicious French Toast Hungry Girl 3 Ww Points Recipes

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CINNAMONLICIOUS FRENCH TOAST (HUNGRY GIRL ) 3 WW POINTS!



Cinnamonlicious French Toast (Hungry Girl ) 3 Ww Points! image

I really like this. It is quick and easy to make and really good! I used weight watcher wheat bread because it meets the requirements for her recipe. This 3 slice of bread serving is very filling! I think next time I will just eat the two pieces and maybe a piece of fruit or yogurt, I ate mine just the way the recipe states but, she says to feel free to serve it with sugar free maple syrup, sugar-free preserves, fresh berries, and/ or a squirt of fat-free whipped cream. You can also cut these into sticks if y ou wish. just cut the bread into srtips before dipping into the egg wash.Enjoy! *THIS would not let me add 1 packet of splenda or no-calorie sweetener! so dont forget it, you will need it at the end! :)

Provided by punkyluv

Categories     Breads

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

3 slices light bread (40-45 calories each slice with about 2g fiber per slice)
1/2 cup fat free egg substitute
1/2 teaspoon cinnamon, divided
1/4 teaspoon vanilla extract

Steps:

  • combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
  • cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.

Nutrition Facts : Calories 111.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 222.5, Carbohydrate 1.9, Fiber 0.6, Sugar 1, Protein 15.1

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

SHRIMP NEWBURG ON TOAST POINTS



Shrimp Newburg on Toast Points image

Adapted from Cooking Light with some minor changes for our taste. This can be served over rice or pasta

Provided by Nimz_

Categories     Healthy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 lb large shrimp, peeled and deveined
2 teaspoons olive oil, divided
2 cups sliced baby portabella mushrooms
3/4 cup 1% low-fat milk
1 tablespoon all-purpose flour
2 tablespoons dry sherry
1 large egg yolk
1/4 teaspoon kosher salt
1/8 teaspoon ground red pepper
1/8 teaspoon fresh ground black pepper
4 slices whole wheat bread, toasted
2 teaspoons chopped fresh chives

Steps:

  • Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat.
  • Add shrimp.
  • Saute 3 minutes and remove from skillet.
  • Keep warm.
  • Add 1 tsp oil to skillet.
  • Add bella mushrooms and saute 5 minutes.
  • Combine milk, flour, sherry, and egg yolk, stirring well with a whisk.
  • Add to the mushrooms.
  • Bring mixture to a boil, reduce heat and simmer until thick (about 3 minutes), stirring constantly with a whisk.
  • Return shrimp to skillet and stir in salt and peppers.
  • Cut each toast slice in half diagonally.
  • Arrange 4 toast triangles on each of 2 plates.
  • Top with 1 1/2 cups shrimp mixture, and sprinkle with chives.

Nutrition Facts : Calories 523.3, Fat 13.2, SaturatedFat 3.1, Cholesterol 368.7, Sodium 819, Carbohydrate 41.7, Fiber 5.3, Sugar 10.1, Protein 47.1

WEIGHT WATCHERS FRENCH TOAST



Weight Watchers French Toast image

A very yummy low point value treat for breakfast. So you can have more points for snacks through out the day!

Provided by april1018_99

Categories     Breads

Time 10m

Yield 2 slices, 3 serving(s)

Number Of Ingredients 7

4 egg whites
1/4 cup skim milk
1 tablespoon cinnamon
1 tablespoon vanilla extract
6 slices Weight Watchers white bread
butter-flavored cooking spray
sugar-free maple syrup

Steps:

  • Mix egg whites with milk and vanilla.
  • Dip the Slices of bread coating each side with the egg mixture.
  • Spray pan with Butter cooking spray and cook french toast to desired darkness.
  • Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
  • This is only 1 point for 2 slices and if you add any butter then it will increase point value.
  • I prefer to top with fresh fruit.

Nutrition Facts : Calories 50.2, Fat 0.2, Cholesterol 0.4, Sodium 85.8, Carbohydrate 4.1, Fiber 1.4, Sugar 0.9, Protein 5.7

SPANISH SANGRIA - 3 WW POINTS



Spanish Sangria - 3 Ww Points image

Refreshing, tasty and healthy, this sangria will have you singing Ole! It's a little different than the traditional sangria as it has pineapple and apple. This is a great drink to have when you're sitting out on the deck with your friends. Enjoy!

Provided by Nif_H

Categories     Punch Beverage

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7

1 (750 ml) bottle dry red wine
1/2 cup orange juice
1/2 cup pineapple tidbits
1/2 apple, cored and cubed
2 tablespoons sugar
1 tablespoon fresh lime juice
1 cup club soda, cold

Steps:

  • Combine the wine, orange juice, pineapple, apple, sugar and lime juice in a large pitcher; stir until the sugar is dissolved. Refrigerate at least 2 hours, up to overnight.
  • Just before serving, stir in the club soda. Pour sangria into 6 ice-filled glasses, being sure to include some fruit.

BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)



Basic Roasted Pork Tenderloin (3 Ww Points) image

Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories     Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

cooking spray
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon table salt
1 teaspoon black pepper, freshly ground
2 teaspoons olive oil
2 lbs lean pork tenderloin

Steps:

  • Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
  • Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
  • Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
  • Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
  • Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6

WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS



Weight Watchers Black Bean Brownies 1.5 Ww Points image

Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge...

Provided by Cook de La Coeur

Categories     Dessert

Time 1h

Yield 30 serving(s)

Number Of Ingredients 9

nonstick cooking spray
1 (15 ounce) can black beans, rinsed and drained
6 egg whites or 1/2 cup fat free egg substitute
4 ounces unsweetened chocolate
1 tablespoon light butter
2 cups granulated sugar
2 tablespoons instant coffee powder (regular or espresso)
3 tablespoons all-purpose flour
1/2 cup chopped walnuts (optional)

Steps:

  • Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
  • Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
  • Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
  • Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
  • Makes 30 at 1.5 WW points.
  • Very chewy and chocolaty!

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