Citrus Pork Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK ORANGE PORK STIR FRY



Quick Orange Pork Stir Fry image

Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1/3 cup orange juice
1/3 cup teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2 to 1 teaspoon grated orange zest
1 pound pork tenderloin, cut into 2-inch strips
1 tablespoon canola oil
1 package (16 ounces) frozen Oriental-style stir-fry vegetables
Hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.

Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.

GINGER PORK STIR-FRY



Ginger Pork Stir-Fry image

My recipe box is full of delicious pork recipes, but this fast-to-fix stir-fry really stands out from the rest. My family loves the citrus glaze that coats the tender pork and vegetables. Ginger, garlic and orange juice provide its terrific taste. -Jackie Hannahs, Cedar Springs, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup orange juice
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound), cut into thin strips
1 tablespoon canola oil
1 small onion, sliced
1/4 pound fresh snow peas
1/2 sweet red pepper, julienned
Hot cooked rice
Optional: Chopped green onion and sesame seeds

Steps:

  • In a small bowl, combine cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside. , In a large skillet or wok, stir-fry pork in oil until lightly browned, about 5 minutes; drain. Add onion, peas and red pepper; cook and stir until crisp-tender, 3-5 minutes., Stir orange juice mixture and add pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with rice. Garnish with green onion and sesame seeds, if desired.

Nutrition Facts : Calories 228 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 508mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

5-SPICE PORK STIR FRY WITH MANDARIN ORANGES



5-Spice Pork Stir Fry with Mandarin Oranges image

Provided by Kelsey Nixon

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 27

4 cups peaches, peeled and sliced
1 cup brown sugar
2/3 cup ketchup
2/3 cup apple cider vinegar
1/4 cup soy sauce
2 tablespoons garlic, minced
2 tablespoons ginger, minced
One 2 1/2-pound boneless pork loin roast
Kosher salt and cracked black pepper
1/4 cup low-sodium chicken stock
2 cups white rice
3 tablespoons sesame oil
2 teaspoons Chinese five-spice powder
1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
3 tablespoons orange juice
2 tablespoons sugar
1 teaspoon cornstarch
1 cup trimmed snow peas
1 red onion, sliced
1 red bell pepper, sliced
1 tablespoon grated ginger
2 cloves garlic, minced
1 cup mandarin orange supremes
4 scallions, thinly sliced on the diagonal
Roasted peanuts, for serving
Mandarin oranges, for serving, optional

Steps:

  • For the pork and peach bbq sauce: Preheat the oven to 400 degrees F. Combine the peaches, brown sugar, ketchup, vinegar, soy sauce, garlic and ginger in a food processor or blender.
  • Pat the pork dry with paper towels and sprinkle liberally with salt and pepper. Reserve half (about 2 cups) of the peach BBQ sauce and set aside. Transfer the pork, fat-side up, to a rack over a heavy-bottomed roasting pan and brush the rest of the sauce all over the pork. Add the stock to the bottom of the roasting pan.
  • Roast the pork until a meat thermometer inserted into the thickest part reads 140 degrees F, about 1 hour. Transfer the pork to a baking sheet to rest for 10 minutes. Reserve 1 1/4 pounds for the stir fry, and reserve the rest for leftovers or another recipe.
  • Remove the rack from the roasting pan and place on the stove over medium-high heat. Whisk in the reserved BBQ sauce and scrape the bottom of the pan to incorporate the browned sauce. Cook until slightly reduced and thickened, about 10 minutes.
  • For the stir fry: Cook the rice according to the package directions.
  • Add 2 tablespoons of the sesame oil to a small saute pan and heat over medium heat until it begins to shimmer; turn off the heat, add the five-spice powder and cool to room temperature.
  • Meanwhile, whisk together the soy sauce, vinegar, orange juice, sugar and cornstarch in a small bowl.
  • Slice the pork into 1/4-inch rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and season with the sesame oil and five-spice mixture.
  • Heat the remaining 1 tablespoon oil over high heat until very hot in a large skillet or wok. Add the peas, onions and bell peppers and stir-fry until the vegetables begin to soften, about 1 minute. Add the ginger and garlic and continue to stir-fry for an additional minute. Finally, add the sliced pork, the soy-vinegar mixture and scallions and continue to cook until the pork has warmed through, 1 to 2 minutes.
  • Cook until the sauce thickens, 1 to 2 minutes. Turn off the heat and give it a few more stirs. Serve over the rice and garnish with roasted peanuts and mandarin oranges, if desired.

More about "citrus pork stir fry recipes"

CITRUS PORK STIR FRY - THE KITCHEN PREP BLOG
Jan 29, 2016 Whether or not you’re facing the realities of aging, this Citrus Pork Stir Fry will be a welcome addition to your weekday cooking repertoire. Print …
From thekitchenprepblog.com
  • Heat about a tablespoon of oil in a wok or a large pan over high heat. Add pork to hot oil and cook until lightly browned {it doesn't have to be all the way cooked through at this point}. Remove pork from pan with a slotted spoon and place on a plate. Set aside.
  • Add onion, broccoli and scallions to the hot oil and cook until the vegetables are beginning to become tender.*
  • Meanwhile, in a small bowl, combine all sauce ingredients. Whisk until smooth, making sure you don't have any lumps of cornstarch.
  • Add pork {and juices that have accumulated on the plate} back into the pan with the vegetables. Pour in sauce and toss together to coat. Cook until the sauce thickens a bit, about 1 to 2 minutes. Cover the pan and turn the heat down to low to allow the pork to cook through, about 3-5 more minutes.


20 TASTY PORK STIR-FRY RECIPES | WOMEN'S WEEKLY FOOD
Sep 8, 2016 Our best pork stir fry recipes including dishes with noodles, rice and sauce combinations like oyster sauce, plum sauce and satay marinade ideas. ... Brightly coloured …
From womensweeklyfood.com.au


33+ IRRESISTIBLE KETO AVOCADO LUNCH RECIPES FOR EVERY TASTE
2 days ago Keto Avocado Chicken & Broccoli Stir-Fry. This keto avocado chicken and broccoli stir-fry is a quick and easy meal that’s rich in protein, fiber, and healthy fats. The avocado …
From chefsbliss.com


CHICKEN AND PORK ADOBO - THE PEACH KITCHEN
7 hours ago Fry the pork and chicken pieces for 2 minutes on each side. Set aside. In the same pan, sauté the garlic until a bit brown. Add the chicken and pork pieces, soy sauce, vinegar, …
From thepeachkitchen.com


SAVOR AND SHARE: A DELECTABLE PORK ROUNDUP FOR ALL GATHERINGS
Oct 28, 2023 Pork Tenderloin Recipes Arugula Stuffed Pork Tenderloin. A gourmet delight, this pork tenderloin is generously stuffed with peppery arugula, delivering a burst of flavor with …
From giangiskitchen.com


CITRUS PEAR
Add cooked pork loin and sauce to vegetables. Dissolve 1 Tbsp of corn starch in 1 Tbsp cold water. Add this corn starch slurry to pan and bring stir-fry to a simmer while stirring.
From citruspear.com


SOY AND CITRUS CHICKEN STIR-FRY RECIPE - TASTING TABLE
4 days ago Ingredients. ½ pound dried rice noodles; 1 tablespoon toasted sesame oil; ½ cup orange juice; 1 lemon, juiced and zested; 2 tablespoons honey; 2 tablespoons soy sauce
From tastingtable.com


HONEY SOY CITRUS PORK STIR-FRY | 25 - 30 MINS – HELLO SUPPER
Sep 17, 2024 Now stir in the citrus honey-soy sauce & add the pork strips back into the pan. Mix cornflour with 2TBS cold water & add to the pan - stir well & allow to thicken slightly for 2 …
From hellosupper.co.za


CITRUS PORK STIR FRY RECIPE - GROUP RECIPES
Add items to your shopping list. For Sauce: 1 cup beef broth (it's all I had...you could use chicken or veggie) 1/8 cup light soy sauce (approx) 1/8 cup teriyaki sauce (approx)
From grouprecipes.com


CITRUS PORK STIR-FRY RECIPE | SAY MMM
This Citrus Pork Stir-Fry recipe contains carrots, pork loin, planters cashews, kraft italian dressing, broccoli florets and more. 4 Servings - 25 min - kraftrecipes.com Servings: 4 | Calories: 467 | …
From saymmm.com


CITRUS STIR FRY RECIPE – THE GROVES
Nov 23, 2012 Add pork strips; cover and let marinate 1 hour at room temperature. Drain pork. Reserve marinade. Combine marinade and cornstarch; set aside. In a large skillet or wok, heat …
From halegroves.com


STIR-FRIED PORK WITH CITRUS - METRO
Aug 6, 2013 Heat a wok over high heat. Pour in the oil and sauté the pork and pepper strips. As soon as the pork is cooked, toss in the bean sprouts, spinach, and nuts. Add some water to create steam. Stir the ingredients constantly until …
From metro.ca


ORANGE PORK TENDERLOIN STIR FRY (QUICK & EASY)
Oct 16, 2024 Orange pork tenderloin stir fry is done in 30 minutes with just one pan! Tender meat and flavorful veggies in a sticky orange sauce. Borrowed Bites. Recipes. Breakfast; Bread; Dessert; Dinner; ... This Orange Pork Tenderloin …
From borrowedbites.com


CITRUS-SOY CHICKEN, PORK OR SHRIMP STIR FRY | RECIPE
Salt; 1 pound whole wheat spaghetti; 1 cup stock, chicken or vegetable; 1/2 cup Tamari - eyeball the amount; 1 inch ginger root, peeled; 1 cup orange marmalade
From rachaelrayshow.com


CITRUS-SOY CHICKEN, PORK OR SHRIMP STIR FRY – RACHAEL RAY
Here's an easy stir fry that is full of Asian flavors.Ingredients 1/2 cup chicken or vegetable stock 1/2 cup Tamari (dark soy sauce) 1-inch knob ginger, peeled and left whole 1 cup orange …
From rachaelray.com


MANDARIN PORK STIR-FRY RECIPE – FRESH FROM THE SUNBELT - PITTMAN …
Mar 29, 2024 Stir in water and soy sauce; set aside. Toss pork strips with salt. In a large wok or skillet, stir-fry pork strips with minced garlic, grated ginger and the light green sliced onion …
From pittmandavis.com


20 BRIGHT & CITRUSY RECIPES WITH ORANGE - CANADIAN LIVING
Jan 3, 2025 This easy sheet pan meal dishes up acorn squash, baby potatoes, and duck with a savoury-citrus sauce. Get the recipe for our Sheet Pan Hoisin & Orange Duck Legs with …
From canadianliving.com


3-INGREDIENT GROUND PORK STIR-FRY RECIPE | THE KITCHN
4 days ago Ground pork: Ground meat is ideal for quick stir-frys because it cooks quickly and absorbs flavor well.; Bagged coleslaw mix: Few things are as convenient as a bag of coleslaw …
From thekitchn.com


PURPLE CABBAGE RECIPES YOU'LL LOVE - LUCISMORSELS.COM
Dec 9, 2024 A 25 minute Soba Noodle and Red Cabbage Stir Fry recipe that is healthy, delicious, flavorful, and has a great crunch from the cabbage. Perfect for a weeknight. GET …
From lucismorsels.com


PORK STIR FRY - SPEND WITH PENNIES
Aug 13, 2020 How To Make Pork Stir Fry. Pork stir fry comes together in a flash, here’s a quick overview! Fry seasoned pork, then saute veggies (per recipe below). Simmer sauce and add a slurry to thicken. Return everything to skillet …
From spendwithpennies.com


AIR FRYER CURRY AND MANGO PORK TENDERLOINS | RICARDO
Remove the basket from the air fryer. Pour the chutney mixture over the pork and mix to coat well. Continue to cook for 5 minutes or until the meat is cooked through and golden.
From ricardocuisine.com


20-MINUTE SAUCY ORANGE PORK STIR FRY - OLIVIA ADRIANCE
Jul 6, 2024 Step-by-Step Instructions for Pork Stir Fry MAKE THE SAUCE In a small bowl or Pyrex measuring cup, whisk together the orange juice, tamari, sesame oil, coconut sugar, …
From oliviaadriance.com


WHAT TO DO WITH CABBAGE: EASY AND DELICIOUS RECIPES TO TRY
2 days ago Then, add the sliced cabbage to the skillet and stir well to combine with the other ingredients. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is …
From creativehomemaking.com


CITRUS PORK STIR FRY RECIPES
1 lb. pork loin, thinly sliced: 2 cups broccoli florets: 4 carrots (1 lb.), sliced: 1/2 cup coarsely chopped oranges: 1/4 cup KRAFT Italian Dressing: 2 tsp. soy sauce
From tfrecipes.com


Related Search