Cl Sichuan Shrimp Stir Fry With Broccoli Or Asparagus Recipes

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CAVATELLI AND BROCCOLI OR ASPARAGUS (BUDDY VALASTRO)



Cavatelli and Broccoli or Asparagus (Buddy Valastro) image

Make and share this Cavatelli and Broccoli or Asparagus (Buddy Valastro) recipe from Food.com.

Provided by mums the word

Categories     Low Cholesterol

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 bunch broccoli
2 garlic cloves, sliced thinly
1/4 cup extra virgin olive oil
1/8 teaspoon pepper
1/4 teaspoon salt
1/4 cup parmesan cheese
4 cups cooked pasta

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Steps:

  • Blanch broccoli or asparagus for 2 minutes, plunge in ice water.
  • In same boiling water you cooked vegetables in, cook pasta.
  • Heat oil in skillet, add garlic and cook til light brown.
  • Add salt and pepper to taste.
  • Add vegetables to the oil mixture.
  • Add drained pasta to the oil/veg mixture.
  • Toss to coat and grate fresh parmesan cheese over top.
  • Can add a cooked and diced chicken breast.

SHRIMP STIR-FRY



Shrimp Stir-Fry image

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
⅛ teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

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Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g

HOISIN SHRIMP & BROCCOLI



Hoisin Shrimp & Broccoli image

This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1/3 cup reduced-sodium chicken broth
4-1/2 teaspoons reduced-sodium soy sauce
4-1/2 teaspoons hoisin sauce
1 teaspoon sesame oil
3 cups fresh broccoli florets
1 tablespoon canola oil
4 green onions, chopped
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 pound uncooked medium shrimp, peeled and deveined
2 cups hot cooked rice

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Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 289 calories, Fat 7g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

CL SICHUAN SHRIMP STIR-FRY WITH BROCCOLI OR ASPARAGUS



CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus image

Make and share this CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

1 teaspoon dark sesame oil
4 cups small broccoli florets or 2 cups asparagus tips and 1 cup sliced red bell pepper and 1 cup pea pods
1 teaspoon dark sesame oil
2 lbs large shrimp, peeled and deveined
8 garlic cloves, minced
1 cup fresh shiitake mushroom, cleaned and sliced (optional)
1/3 cup sugar
1 tablespoon sugar (optional, to taste)
1/2 cup rice vinegar
1/4 cup ketchup
2 tablespoons cornstarch
1 tablespoon red chili paste
8 ounces can sliced water chestnuts, drained
3 cups hot cooked rice
1 1/2 tablespoons green onion tops, thinly sliced

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Steps:

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add broccoli (or asparagus and red bell pepper and pea pods). Sauté 4 minutes.
  • Add 1 teaspoon sesame oil, shrimp and minced garlic. (Add optional mushrooms, if using.) Sauté 4 minutes or until the shrimp are done.
  • Combine sugar, rice vinegar, ketchup, cornstarch and red chili paste. Add to skillet; cook 1 minute, stirring constantly.
  • Stir in sliced water chestnuts. Serve over rice. Sprinkle with thinly sliced green onion tops. (Serving is 1 cup shrimp mixture and 1/2 cup rice.).

BROCCOLI SHRIMP STIR FRY



BROCCOLI SHRIMP STIR FRY image

Categories     Stir-Fry

Yield 4-6 people

Number Of Ingredients 12

1/2 lb. ground prok
1/2 tsp. salt
dash pepper
1/4 c oil
2 cloves finely chopped garlic
2 lbs shrimp (deveined)
1 lb broccoli (chopped into bite-sized pieces)
1 cup chicken broth
2 Tb. cornstarch
1/4 cup cold water
1 egg
2 Tb. green onion (chopped)

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Steps:

  • 1. Mix together pork, salt and pepper. Brown in frying pan. Set aside. 2. Mix together chicken broth, cornstarch, cold water and egg. Set aside. 3. Heat oil, add garlic and shrimp and broccoli till shrimp barely turns pink (about 1 minute). 4. Lower heat to med. Quickly add in chicken broth mixture heat for an additional 2 minutes. Serve immediately.

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY



Sichuan pork, broccoli & cashew stir-fry image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

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Steps:

  • In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
  • Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

STIR FRY SHRIMP AND BROCCOLI



stir fry shrimp and broccoli image

Categories     Shellfish

Number Of Ingredients 11

3/4 pound medium shrimp peeled and deveined
1 tablespoon garlic
1 tablespoon ginger
4 stalks scallions
3 cups broccoli
5 sticks carrots cut thin
2 handful cashews
2 cans baby corn
3/4 cup water
4.5 tablespoons hoisin
4.5 tablespoons soy sauce

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Steps:

  • heat sesame oil
  • stir fry garlic and ginger
  • stir fry shrimp and take out when cooked
  • steam broccoli in microwave
  • stir fry broccoli, carrot, baby corn, scallions,
  • add cashews
  • add shrimp and sauce (water, hoisin, soy, red pepper flakes... consider adding some cornstarch to thicken... whisk it)
  • serve with farro and/or rice

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