Classic Broccoli Salad Paleo Whole30 Recipes

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BROCCOLI SALAD



Broccoli Salad image

Provided by Kelly

Categories     Salad

Number Of Ingredients 16

1 medium head broccoli (, cut into bite-size florets (about 5 cups))
1/4 cup finely diced red onions
1/4 cup shredded red cabbage
3 Tbsp grated carrots
3 Tbs roasted sunflower seeds
2 Tbs sliced almonds
2 Tbs chopped pecans
cooked and chopped bacon
no sugar-added cranberries or raisins
2 Tbsp compliant avocado oil mayo (we like Primal Kitchen) ( OR dairy-free plain yogurt (we like Kite-Hill))
3 Tbsp sunflower seed butter (, (can also sub with 2 tbsp tahini))
3 Tbsp apple cider vinegar
1/2 tsp garlic powder
1/2 tsp fine sea salt
Pinch of black pepper
water (, only as needed to thin out dressing )

Steps:

  • Wash, drain and cut your broccoli into florets.**
  • Add to a large bowl with diced onions, cabbage, carrots and half of the seeds and nuts.
  • Whisk together dressing ingredients. Taste and adjust as needed.
  • Pour half of the dressing over salad and toss well to coat. Chill for at least 40 minutes.
  • Add remaining sunflower seeds and chopped nuts then drizzle on remaining dressing then toss again before serving.

Nutrition Facts : ServingSize 1 serving, Calories 192 kcal, Protein 7 g, Fiber 4 g, Carbohydrate 12 g, Sugar 2 g, Fat 13 g

CLASSIC BROCCOLI SALAD {PALEO, WHOLE30}



Classic Broccoli Salad {Paleo, Whole30} image

This broccoli salad has all the goodies you're craving in the classic side dish! Easy, perfect for BBQ and picnic season, delicious enough to make it a meal! My version is made healthier with an easy homemade dressing that's paleo and Whole30 friendly.

Provided by Michele Rosen

Number Of Ingredients 13

6 cups broccoli florets
8 slices nitrate free bacon (sugar free for Whole30 cooked and crumbled (see notes for my method**))
2/3 cup chopped red onion (about 1 small onion)
1/2 cup raisins (or juice-sweetened dried cranberries***)
1/3 cup roasted sunflower seed kernels
3/4 cup homemade mayo or store bought paleo mayo*
1 Tbsp fresh lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
1 teaspoon dried chives
1/2 teaspoon dried parsley
1/4 tsp black pepper
Sea salt to taste

Steps:

  • In a large bowl, combine the broccoli, onion, cooked and crumbled bacon, raisins and sunflower seeds. In a separate medium bowl, whisk together the dressing ingredients. If you are using a store bought paleo ranch, skip this step.
  • Toss the dressing with the broccoli mixture, cover and refrigerate for 15 minutes-1 hour before serving. This allows the dressing to settle into the broccoli for the best flavor. You can also dress the salad up to 8 hours before serving, keeping it covered in the refrigerator. Enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 12 g, Protein 5 g, Fat 22 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 19 mg, Sodium 277 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

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