Classic Vegan Potato Soup Recipes

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VEGAN POTATO SOUP



Vegan Potato Soup image

My mother and I came up with this one night when an abundance of potatoes were around. The almond milk makes it so smooth and creamy. Enjoy! Top with green onions or any other topping for a great warm winter day soup.

Provided by Autumn Pumpkin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 10

2 tablespoons olive oil
1 cup diced onion
1 cup diced carrot
1 cup diced celery
3 cloves garlic, minced
4 russet potatoes, peeled and cut into 1-inch pieces
4 cups water
4 teaspoons salt, divided
2 cups almond milk
1 teaspoon ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Add potatoes, water, and 2 teaspoons salt. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes.
  • Remove pot from the heat and puree soup with an immersion blender. Stir in almond milk.
  • Return soup to the heat and cook until heated through, about 5 minutes. Season with remaining 2 teaspoons salt and pepper.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 25.1 g, Fat 4.2 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1236.9 mg, Sugar 4.6 g

CLASSIC VEGAN POTATO SOUP



Classic Vegan Potato Soup image

Creamy, classic potato soup goes dairy-free! This vegan potato soup is easy to make, totally meal-worthy, and super comforting. Perfect for dinner on a chilly night!

Provided by Alissa Saenz

Categories     Soup

Time 1h

Number Of Ingredients 13

1/4 cup vegan butter
1 large onion, (diced)
1 cup diced celery ((about 3 stalks))
1 cup chopped carrots ((about 3 carrots))
4 garlic cloves, (minced)
3 tablespoons all-purpose flour
2 1/2 cup vegetable broth
2 1/2 cups unflavored non-dairy milk
1 3/4 pounds Russet potatoes ((about 4 medium potatoes), scrubbed, peeled, and cut into 1-inch pieces)
1 teaspoon dried thyme
2 bay leaves
1 1/2 teaspoons white wine vinegar
Salt and pepper to taste

Steps:

  • Melt the butter in a large pot over medium heat.
  • Add the onion, celery, and carrot. Sweat the veggies until softened, about 10 minutes, stirring frequently.
  • Add the garlic to the pot and cook it for about 1 minute, until very fragrant.
  • Begin sprinkling the flour into the pot, a bit at a time, stirring between additions so the flour coats the veggies. Cook the veggies and flour for about a minute, stirring frequently.
  • Begin adding broth to the pot, a bit at a time, whisking each addition in to eliminate any lumps formed by the flour.
  • Once all the broth has been added, stir in the milk, potatoes, bay leaf and thyme.
  • Raise the heat and bring the liquid to a boil.
  • Lower the heat and allow the soup to simmer, stirring occasionally, until the base thickens a bit and the potatoes are tender, about 25 to 30 minutes.
  • Remove the pot from heat. Remove and discard the bay leaves. Stir in the vinegar and season the soup with salt and pepper to taste.
  • Ladle into bowls and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 217 kcal, Fat 8.6 g, SaturatedFat 2.4 g, Sodium 411 mg, Carbohydrate 30.2 g, Fiber 4.9 g, Sugar 4.6 g, Protein 4.6 g

EASY VEGAN POTATO SOUP



Easy Vegan Potato Soup image

A very filling and healthy vegan potato soup!

Provided by Charley

Categories     Potato Soup

Time 3h35m

Yield 10

Number Of Ingredients 13

8 cups water, or more as needed
3 cups cashew milk
2 cups cooked brown rice
6 large red potatoes, diced
1 medium head cabbage, sliced
6 large carrots, diced
1 medium yellow onion, diced
2 tablespoons vegan butter
1 tablespoon olive oil
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon onion powder

Steps:

  • Combine 8 cups water, cashew milk, brown rice, red potatoes, cabbage, carrots, onion, vegan butter, olive oil, garlic powder, salt, pepper, and onion powder in a very large pot over medium heat; bring to a boil. Boil for 5 minutes, then reduce heat to low, cover, and simmer for 3 hours. Stir occasionally while simmering and add any extra seasonings as desired.

Nutrition Facts : Calories 367.4 calories, Carbohydrate 58.1 g, Fat 13.3 g, Fiber 8.3 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 769.3 mg, Sugar 7.8 g

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