Stir Fried Spicy Asparagus Recipes

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STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.

Provided by David Tanis

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoon vegetable oil
Salt and pepper
3 garlic cloves, minced
1 tablespoon grated ginger
1 serrano or other fresh hot chile, finely chopped
A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

Steps:

  • In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

SPICY ASPARAGUS STIR FRY (INDO-CHINESE FUSION RECIPE)



Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) image

This is a twist on the Chinese way of preparing stir fry using a super healthy food (asparagus) as the star of the dish. Asparagus is very easy to cut and cooks fast and hence fits in on any busy weekday. I love this dish because it combines a super food (asparagus) in a spicy, tasty side dish recipe. Serve Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) with Vegetable Fried Brown Rice Recipe, Tofu Fried Rice Recipe or as a part of Naked Burrito Bowl Recipe. Did you know : 1 cup of asparagus gives 2/3 RDV (recommended daily value) of folate (iron). Asparagus is very high in anti-inflammatory and digestive benefits while being rich in antioxidants (cancer prevention) and natural fiber. This food promotes heart health and helps regulate blood sugar. Here are a few more fusion recipes that you would like to try : Spicy Chow Mein Noodle Wrap Recipe Kerala Style Coconut Milk Stew With Pasta Recipe Tortilla Wraps With Onion Pakora And Chutney Recipe Spicy Eggplant & Capsicum Curry (Indo-Chinese Fusion Recipe)

Provided by Lavanya Krishna

Time 40m

Yield Makes: 4 Servings

Number Of Ingredients 10

1/2 cup Onions , cut into think long pieces
2 cups Asparagus , cut slantwise into about 1-1.25 inch
1/4 cup Spring Onion (Bulb & Greens) , chopped
Extra Virgin Olive Oil , (or any cooking oil) as required
3-4 cloves Garlic , cut into small pieces
1 Onion , thinly sliced
2 cups Soy sauce
2 tablespoons Red Chilli sauce
2 teaspoons Chilli vinegar , (or regular vinegar)
Salt , to taste

Steps:

  • To prepare Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) heat a large wok, take about 2 tablespoons of the olive oil (or cooking oil) and sauté the ginger garlic paste until the raw smell goes away.
  • Now add and onions until slightly soft. Don't soften it too much as we want the onions to retain some of their crunchiness.
  • Now add the asparagus pieces, some salt and cover the wok with a lid to cook them for about 5-7 minutes. This is where you want to be careful. Asparagus gets cooked very easily and you want the resulting dish to yet have a bright green colour rather than having a dull colour.
  • Once cooked, add the soy sauce and chili garlic and let the whole thing cook for about 2 minutes.
  • Do a taste test to make sure salt and spice is up to your taste. If you think it's too spicy you can add a little brown sugar to sweeten the dish.
  • Finally, garnish and serve with chopped spring onions.
  • You can serve Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) with Vegetable Fried Brown Rice Recipe, Tofu Fried Rice Recipe or as a part of Naked Burrito Bowl Recipe.

STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Categories     Vegetable

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoons vegetable oil
1 pinch Salt and pepper
3 cloves garlic cloves, minced
1 tablespoon grated ginger
1 piece serrano or other fresh hot chile, finely chopped
1 pinch A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

STIR-FRIED ASPARAGUS AND BASIL WITH SPICY ORANGE SAUCE



Stir-Fried Asparagus and Basil with Spicy Orange Sauce image

Provided by Food Network

Categories     side-dish

Yield Serves 4 as a side dish

Number Of Ingredients 8

1/3 cup orange juice
1 1/2 tablespoons soy sauce
1/2 teaspoon hot red pepper flakes, or more to taste
1 1/2 pounds asparagus
4 teaspoons roasted peanut oil
2 medium garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/2 cup packed fresh basil leaves

Steps:

  • Combine the orange juice, soy sauce, and hot red pepper flakes in a small bowl and set aside.
  • Snap off the tough ends of the asparagus. If the asparagus are thin, cut them on the diagonal into 2-inch pieces. If the asparagus are average or thicker, cut the spears in half lengthwise and then on the diagonal in 2-inch pieces.
  • Heat 1 tablespoon of the oil in a large nonstick skillet set over high heat. When the oil is shimmering but not smoking, add the asparagus and stir-fry for 2 minutes. Push the asparagus to the sides of the pan and place the garlic and ginger in the center. Drizzle the remaining 1 teaspoon oil over the garlic and ginger. Cook until fragrant, about 20 seconds. Add the orange juice mixture, toss to coat well, and cover. Cook until the asparagus are tender, 2 to 3 minutes, depending on the thickness of the spears.
  • Remove the cover and add the basil. Stir-fry until the sauce has reduced to a thick glaze, about 30 seconds. Serve immediately.

ASPARAGUS AND CHICKEN STIR-FRY



Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

BLACK PEPPER STIR-FRIED TOFU AND ASPARAGUS



Black Pepper Stir-Fried Tofu and Asparagus image

This fast, one-skillet stir-fry dinner combines vibrant spring vegetables with hearty tofu in a rich and spicy black-pepper sauce. (Use freshly ground pepper, if possible, for the ideal combination of flavor and heat.) The tofu is simmered in the fragrant sauce, which is spiked with aromatic garlic and ginger until it has absorbed all of the flavors and is nicely glazed. This recipe is perfect for using up that pencil-thin asparagus, which cooks quickly and toes the line between crisp and tender, while sweet snap peas balance out the assertive sauce. The dish can be served over baby spinach or in lettuce cups instead of with rice for a satisfying salad.

Provided by Kay Chun

Categories     dinner, quick, weekday, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

6 tablespoons low-sodium soy sauce
2 tablespoons turbinado or light brown sugar
1 teaspoon Worcestershire sauce or a vegan alternative
1 teaspoon freshly ground black pepper, plus more for seasoning
1 pound firm tofu, cut into ½-inch cubes
Kosher salt
2 tablespoons neutral oil, such as safflower or canola
1 large shallot, finely chopped
3 garlic cloves, minced
1 tablespoon minced peeled ginger
1 pound pencil-thin asparagus, woody ends trimmed, cut into thirds
4 ounces snap peas, thinly sliced on the diagonal
2 scallions, thinly sliced
1/4 cup coarsely chopped cilantro
Steamed short-grain brown or white rice, for serving

Steps:

  • In a small bowl, combine soy sauce, sugar, Worcestershire sauce, 1 teaspoon black pepper and 2 tablespoons of water. In a large nonstick skillet, combine tofu and half of the black pepper sauce, and season with salt. Bring to a simmer over medium heat and cook, stirring occasionally, until sauce has thickened and nicely coats the tofu, about 5 minutes. Slide glazed tofu and any sauce out onto a rimmed plate.
  • Wipe or rinse out the skillet and heat oil over medium. Add shallot and cook, stirring occasionally, until softened, 2 minutes. Add garlic and ginger, and stir until fragrant, 30 seconds. Add asparagus and snap peas, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add scallions, the remaining black pepper sauce and the tofu, and cook, stirring, until vegetables are evenly coated in the sauce. Stir in cilantro, and season to taste with salt and pepper.
  • Divide tofu and vegetables among plates and spoon over any remaining pan sauce. Serve with rice.

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPICY BEEF AND ASPARAGUS STIR FRY



Spicy Beef and Asparagus Stir Fry image

This recipe is from my daughter, Julie, it is easier than it looks. Very good and uses common ingredients that you would have on hand.

Provided by Marjie501

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb beef top round steak, trimmed
1 tablespoon cornstarch
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup beef broth
1 tablespoon soy sauce
1 tablespoon ketchup
2 tablespoons vegetable oil, divided
1 garlic clove
12 ounces asparagus, trimmed, cut into 1 inch pieces (or use 10 oz frozen asparagus.)
1 small red pepper, cut into thin strips
1 small onion, cut into small wedges

Steps:

  • Freeze the steak until partially firm. Slice the beef into thin strips.
  • Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat.
  • Mix the broth, soy sauce and ketchup in a small bowl and set aside.
  • Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes.
  • Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer.

Nutrition Facts : Calories 312.6, Fat 18.4, SaturatedFat 5.3, Cholesterol 69.2, Sodium 688.9, Carbohydrate 9.7, Fiber 2.4, Sugar 3.6, Protein 27.5

QUICK ASPARAGUS STIR-FRY



Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

STIR FRIED ASPARAGUS



Stir Fried Asparagus image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

  • Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
  • Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe is a fresh-tasting, nicely seasoned vegetable side dish that's a cinch to prepare. It puts to good use those tender, garden-fresh asparagus of springtime.-Jeanette Lawrence, Vacaville, California

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3 tablespoons butter
1 teaspoon chicken bouillon granules
1/8 teaspoon celery salt
1/8 teaspoon pepper
1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
1 teaspoon soy sauce

Steps:

  • In a large skillet, melt butter, combine the bouillon, celery salt and pepper. Add asparagus and toss to coat. Cover and cook for over medium-high heat for 2 minutes or until asparagus is crisp-tender, stirring occasionally. Stir in soy sauce; serve immediately.

Nutrition Facts : Calories 98 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 429mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

SPICY ASPARAGUS STIR-FRY RECIPE



Spicy Asparagus Stir-Fry Recipe image

Provided by jkenb

Number Of Ingredients 11

1 ½ pounds pencil thin or medium asparagus
2 tablespoon vegetable oil
Salt and pepper
1 teaspoon grated or minced garlic
1 teaspoon grated fresh ginger
1 serrano or jalapeno chili, finely chopped
2 teaspoon toasted sesame oil
3 scallions, slivered
1 or 2 red Fresno Chilies, thinly sliced into rings
1 teaspoon toasted sesame seeds
Handful of cilantro sprigs

Steps:

  • Snap off tough bottom ends of asparagus and discard. Cut spears into 2 inch pieces Set skillet over medium-high heat and add vegetable oil. When oil is hot, add asparagus and toss well to coat Season will with salt and pepper and stir-fry for 1 minute or so, then add garlic, ginger and serrano chili. Continue stir-fry for another minute, until asparagus is cooked but still firm and bright green. Transfer cooked asparagus to platter. Next, drizzle with sesame oil. Sprinkle with scallions, red Fresno chili rings and sesame seeds. Garnish with cilantro sprigs and serve.

SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS



Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass image

This is a fantastic stir-fry! It serves 3-4 people (or even two big eaters) and I recommend serving it with plain rice. Recipe is adapted from 'The New Best Recipe'. Enjoy!

Provided by tigerduck

Categories     Pork

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 16

12 ounces pork tenderloin
1 teaspoon fish sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1/3 cup low sodium chicken broth
2 teaspoons lime juice
1 tablespoon light brown sugar
1 teaspoon cornstarch
2 medium garlic cloves, minced
1/4 cup minced lemongrass, from 2 stalks (trim all but bottom 3-4 inches, remove tough outer sheath, then cut finely)
3/4 teaspoon red pepper flakes
3 1/2 tablespoons peanut oil or 3 1/2 tablespoons vegetable oil
1 lb asparagus, cut on the diagonal into 2-inch pieces
1/4 cup water
1 large onion, cut into 1/4-to 3/8-inch wedges
2 -3 tablespoons chopped fresh Thai basil

Steps:

  • Freeze the tenderloin until firm, 20 to 30 minutes. Cut the tenderloin crosswise into 1/3-inch-thick medallions. Slice each medaillon into 1/3-inch-wide strips.
  • Combine the pork, 1 tsp fish sauce, and the soy sauce in a small bowl.
  • Whisk the remaining 2 tbsp fish sauce, the chicken broth, lime juice, brown sugar, and cornstarch in a measuring cup.
  • Combine garlic, lemon grass, red pepper flakes and 1 tbsp of the oil.
  • Heat 1 1/2 tsps oil in a nonstick 12-inch skillet or in a wok over high heat until smoking; add half of the pork to the skillet and cook, stirring occasionally and breaking up the clumps, until well browned, about 2 minutes. Transfer pork to a bowl. Repeat with an additional 1 1/2 tsps oil and the remaining pork.
  • Add 1 tbsp oil to the now-empty skillet or wok; add the asparagus and cook, stirring every 30 seconds, until lightly browned, about 2 minutes. Add the water, cover the pan, and lower the heat to medium. Steam the asparagus until tender-crisp, about 2 minutes; transfer the asparagus to the bowl with the pork.
  • Add the remaining 1 1/2 tsps oil to the skillet or wok; add the onion and cook, stirring occasionally, until beginning to brown and soften, about two minutes.
  • Clear the center of the skillet; add the garlic and lemon grass mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 1 minute, then stir the mixture into the onion. Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter and sprinkle with the thai basil. Serve immediately.

Nutrition Facts : Calories 390.9, Fat 22.6, SaturatedFat 5, Cholesterol 74.8, Sodium 1281.9, Carbohydrate 20.4, Fiber 4, Sugar 9.2, Protein 29.2

SPICY ASPARAGUS & CHORIZO BAKED EGG



Spicy asparagus & chorizo baked egg image

Need a speedy one-pot meal for busy weekdays? Try this spicy baked egg on a bed of asparagus and chorizo - it takes just 25 minutes from prep to plate

Provided by Esther Clark

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 7

125g asparagus , cut into 3cm pieces
20g diced chorizo
½ tsp hot smoked paprika
75g frozen spinach
1 tbsp half-fat crème fraîche
1 large egg
flatbread , to serve (optional)

Steps:

  • Heat a small non-stick frying pan over a medium heat, add the asparagus and chorizo and fry for 8 mins. Stir through the paprika, cooking for a further 1 min.
  • Stir the spinach into the pan and cook for 5 mins until wilted before stirring through the crème fraîche. Season, then make a well in the middle of the mixture and crack the egg into it. Cover the pan and cook for 5-6 mins or until the egg is just set. Serve with a flatbread, if you like.

Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1 milligram of sodium

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From thewoksoflife.com


ASPARAGUS AND BEEF STIR FRY - THE SEASONED MOM
2019-04-17 Prepare the Sauce: In a bowl whisk together soy sauce, cold water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside. Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender).
From theseasonedmom.com


STIR-FRIED ASPARAGUS AND CARROTS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add asparagus, carrot, and water chestnuts. Cook 7 minutes or until vegetables are crisp-tender, stirring occasionally. Advertisement. Step 2. Add soy sauce and …
From myrecipes.com


SPICY ASPARAGUS CHICKEN STIR FRY | PICKLED PLUM
2014-02-04 Put all the ingredients for the sauce in a bowl and mix well. The gochujang paste will melt once it’s cooking. In a large pan over high heat, add oil, garlic and shallots and cook for one minute. Add chicken and cook for about 5 minutes, until chicken is cooked through. Add mushrooms and asparagus, stir well and cook for 3 minutes.
From pickledplum.com


10 BEST SHRIMP ASPARAGUS STIR FRY RECIPES | YUMMLY
Shrimp and Asparagus Stir Fry Wok and Skillet. oyster sauce, shrimp, cooking oil, onion, soy sauce, brown sugar and 4 more. Shrimp with Asparagus Stir Fry Oh Snap! Let's eat! cornstarch, asparagus, cooking oil, salt, shrimp, garlic, rice cooking wine and 1 more.
From yummly.com


STIR-FRIED ASPARAGUS AND SHIITAKE WITH GINGER AND SESAME
Add the asparagus, mushrooms, and scallions, and cook, stirring occasionally, until the asparagus is just shy of crisp-tender, about 3 minutes. Add the garlic, ginger, and sesame seeds and stir-fry until the garlic and ginger are golden and the asparagus is crisp-tender, about 1 minute more. Add 2 Tbs. water and scrape the bottom of the pan.
From finecooking.com


SPICY CLEMENTINE-ASPARAGUS-TOFU STIR-FRY
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From yogajournal.com


ASIAN STIR FRIED ASPARAGUS - THAT SKINNY CHICK CAN BAKE
2021-04-07 Instructions. Saute crushed garlic (and ginger if using) in olive oil. Add asparagus and stir till coated with oil. Cook for 2 minutes. Add soy and sugar. Stir and cook about 2 more minutes. Add sherry and decrease heat. Cook uncovered, stirring occasionally, until just tender.
From thatskinnychickcanbake.com


STIR FRY RECIPES | WAITROSE & PARTNERS
Stir fry recipes. All recipes; All categories; New; Seasonal; Baking; Healthy eating; Vegan; Vegetarian; Filter . Filter by. Serving Size. Serves 2-4 (3) Dietary. Contains fish (1) Gluten free (3) Vegan (1) Vegetarian (1) Dish. Fried Rice (1) Quinoa (1) Rice (1) Sauce (5) Stir Fry (36) Cuisine. Asian (3) Chinese (1) Thai (2) Course. Main (11) Main meal (10) Total Time. 15 mins or less …
From waitrose.com


SWEET AND SPICY PORK AND ASPARAGUS - LET'S DISH RECIPES
In a medium bowl, whisk together the soy sauce, water, brown sugar, cornstarch and garlic cloves. Add the pork and toss to blend. Heat the sesame oil in a heavy large wok or deep skillet over high heat. Add asparagus, jalapeno, and ginger and red pepper flakes. Cook until asparagus is crisp-tender, about 3 minutes.
From letsdishrecipes.com


SPICY SHRIMP AND ASPARAGUS CHINESE STIR FRY RECIPE
2016-07-12 Remove shrimp from wok or pan and set aside. Repeat with remaining shrimp. Add remaining oil to hot wok. Stir in asparagus, thinly sliced red chilies and garlic. Stir fry for 30 seconds, stirring constantly so that garlic does not burn. Put shrimp back into the wok then add the wine, the vinegar, soy sauce, sugar, sesame seeds and sesame oil.
From pinoyrecipe.net


RECIPE: STIR-FRIED BEEF WITH ASPARAGUS | WHOLE FOODS MARKET
Toss steak with cornstarch until evenly coated. Heat oil in a wok or large skillet over high heat. When very hot, but not smoking, add steak and cook until just browned. Remove steak and set aside. Add garlic and asparagus to the wok and cook until fragrant, about 1 minute. Add hoisin and 1/2 cup water and stir 1 minute.
From wholefoodsmarket.com


STIR-FRIED SPICY ASPARAGUS RECIPE | EAT YOUR BOOKS
Stir-Fried Spicy Asparagus from The New York Times. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) asparagus; basil; cilantro; fresh ginger; ...
From eatyourbooks.com


SPICY BEEF WITH ASPARAGUS AND MUSHROOMS STIR-FRY
Spicy Beef with Asparagus and Mushrooms Stir-Fry recipe: Try this Spicy Beef with Asparagus and Mushrooms Stir-Fry recipe, or contribute your own.
From bigoven.com


SWEET AND SPICY PAN-FRIED ASPARAGUS - FARM BOY
Directions. In small bowl, stir Bomba, 2 Tbsp olive oil, honey and vinegar. Heat 2 Tbsp olive oil in a large skillet over medium-high heat. Cook asparagus, tossing often, until stalks are bright green, blistered in spots and tender, 8-10 minutes. Season with salt and pepper and transfer to a platter. Drizzle sauce over asparagus.
From farmboy.ca


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