Clean Eating Shrimp Salad With Wakame Seaweed Recipes
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED
Entered for safe-keeping. From Clean Eating, May/June 2009. Serve this Japanese-inspired salad with quinoa or brown rice to make a satisfying meal.
Provided by KateL
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 4 quarts water to a boil over medium-high heat; add shrimp and simmer for about 1 minute.
- Next, drain shrimp and immediately rinse in cold water to stop cooking; transfer to large bowl.
- Add celery, onions and wakame and combine.
- In a small bowl, whisk together vinegar, soy sauce and oil; pour over shrimp mixture and toss to combine.
- Best refrigerated for 2-3 hourse before serving; can be stored in the refrigerator for up to 4 days.
Nutrition Facts : Calories 132, Fat 2.4, SaturatedFat 0.5, Cholesterol 220.8, Sodium 570.8, Carbohydrate 1.9, Fiber 0.6, Sugar 0.7, Protein 24.4
SEAWEED SALAD
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Provided by Rita1652
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
More about "clean eating shrimp salad with wakame seaweed recipes"
SHRIMP AND WAKAME SALAD - SAN-J
From san-j.com
5/5 (1)Servings 4Cuisine JapaneseTotal Time 2 hrs 10 mins
- Place the wakame in a large bowl and cover with warm water. Let stand for 5 minutes, then drain. Squeeze out as much excess water as possible, then chop into 1/2 inch lengths.
- Whisk together the vinegar, San-J Tamari Soy Sauce and oil. Add the shrimp, onions and wakame and toss.
15 OF CLEAN EATING'S FAVORITE SHRIMP RECIPES
5 SUPERFOOD SEA VEGETABLE RECIPES | COOKING WITH SEAWEED
From cleaneatingmag.com
WAKAME SEAWEED SALAD - OCEAN'S HALO
From oceanshalo.com
18 REFRESHING WAKAME SEAWEED SALAD DELICIOUS RECIPES
From cannibalnyc.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED RECIPE
From chefsresource.com
HEALTHY SHRIMP SCAMPI - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
20 REFRESHING WAKAME SEAWEED SALAD DELICIOUS RECIPES
From goodhealthrecipes.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED - RECIPE WISE
From recipewise.net
EASY SEAWEED SALAD (WAKAME) - SIFT & SIMMER
From siftandsimmer.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED
From worldbestfishrecipes.blogspot.com
18 REFRESHING WAKAME SEAWEED SALAD DELICIOUS RECIPES
From gojackrabbitgo.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED RECIPES
From tfrecipes.com
DELIGHTFUL SEAWEED SALAD: A STEP-BY-STEP GUIDE TO A NUTRIENT …
From easycleancook.com
EASY WAKAME SEAWEED SALAD - EAT SIMPLE FOOD
From eatsimplefood.com
SHRIMP AND WAKAME SEAWEED SALAD | SEAWEED SUPERFOODS
From seaweedsuperfoods.com
SHRIMP AND SEAWEED PAELLA RECIPE - CLEAN EATING
From cleaneatingmag.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED RECIPE
From recipeofhealth.com
BEST SHRIMP PASTA SALAD RECIPE - HOW TO MAKE SHRIMP PASTA …
From delish.com
I FOUND A DELICIOUS AND HEALTHY RECIPE OF WAKAME SEAWEED SALAD
From thealgaehunter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love