Cleansing Broth Recipes

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CLEANSING BROTH



Cleansing Broth image

Sip this broth throughout the day for optimal effect.

Provided by Martha Stewart

Categories     Soup Recipes

Yield Makes 8 cups

Number Of Ingredients 9

1 large chopped onion
6 chopped carrots
1/2 head chopped celery
1 halved head garlic
2 chopped large sweet potatoes
12 cups water
4 cups spinach
1 bunch fresh parsley
Coarse salt and freshly ground black pepper

Steps:

  • In a large pot, cover onion, carrots, celery, garlic, and sweet potatoes with water and bring to a boil. Reduce heat and simmer 20 minutes. Add spinach and parsley and simmer 5 minutes more. Season with salt and pepper. Strain liquid; discard vegetables.

Nutrition Facts : Calories 69 g

DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE:



Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe: image

This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.

Provided by PeacefulPlanet1

Categories     Beverages

Time 1h10m

Yield 3 quarts, 4 serving(s)

Number Of Ingredients 11

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup parsnips or 1 cup rutabaga, for sweetness
2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
2 celery ribs
1/2 cup cabbage
4 slices fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

Steps:

  • Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  • Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
  • Heat gently and drink up to 3 to 4 cups a day.

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